Winning Recipes - Recipes by Cooking Style | Taste of Home https://www.tasteofhome.com/recipes/cooking-style/winning-recipes/ Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips Mon, 02 Dec 2024 18:55:39 +0000 en-US hourly 6 https://wordpress.org/?v=6.4.2 https://www.tasteofhome.com/wp-content/uploads/2018/09/TOH_Pinterest_ProfilePhoto_RedBkg.png?resize=32,32 Winning Recipes - Recipes by Cooking Style | Taste of Home https://www.tasteofhome.com/recipes/cooking-style/winning-recipes/ 32 32 Gingerbread Loaf https://www.tasteofhome.com/recipes/gingerbread-loaf-2/ Wed, 23 Oct 2024 17:53:50 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2064255

Ingredients

  • 4 cups all-purpose flour
  • 4 teaspoons baking powder
  • 2 teaspoons ground ginger
  • 1-1/2 teaspoons ground cinnamon
  • 1-1/4 teaspoons ground cloves
  • 1-1/4 teaspoons ground nutmeg
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups packed brown sugar
  • 1/2 cup butter, melted
  • 3 tablespoons molasses
  • 2 large egg, room temperature
  • 1-1/2 cups whole milk
  • 2 teaspoons vanilla extract

Directions

  1. Preheat oven to 350°. Grease two 9x5-in. loaf pans, set aside. In a large bowl, combine flour, baking powder, ginger, cinnamon, cloves, nutmeg, baking soda and salt. In another bowl, combine brown sugar, melted butter, molasses, eggs, milk and vanilla extract. Stir into the dry ingredients just until moistened. Pour into prepared loaf pans.
  2. Bake until a toothpick inserted in the center comes out clean, 60-70 minutes. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts

1 slice: 205 calories, 5g fat (3g saturated fat), 27mg cholesterol, 231mg sodium, 37g carbohydrate (21g sugars, 1g fiber), 3g protein.

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Easy Roasted Green Beans https://www.tasteofhome.com/recipes/easy-roasted-green-beans/ Tue, 15 Oct 2024 20:17:11 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2051676

Ingredients

  • 2 pounds fresh green beans, trimmed
  • 2 shallots, thinly sliced
  • 6 garlic cloves, crushed
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Preheat oven to 425°. In a large bowl, combine green beans, shallots and garlic; drizzle with oil and sprinkle with salt and pepper. Transfer to two 15x10x1-in. baking pans coated with cooking spray.
  2. Roast vegetables 15-20 minutes or until tender and lightly browned, stirring occasionally.
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Clam Fritters https://www.tasteofhome.com/recipes/clam-fritters/ Tue, 01 Oct 2024 18:32:00 +0000 http://origin-www.tasteofhome.com/recipes/clam-fritters/

Ingredients

  • 2/3 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (6-1/2 ounces) minced clams
  • 1 large egg
  • 3 tablespoons 2% milk
  • 1/3 cup diced onion
  • Oil for deep-fat frying
  • Optional: Tartar sauce and lemon wedges

Directions

  1. In a bowl, combine the flour, baking powder, salt and pepper; set aside. Drain clams, reserving 2 tablespoons juice; set clams aside. In a small bowl, beat the egg, milk and reserved clam juice; stir into dry ingredients just until moistened. Add the clams and onion.
  2. In an electric skillet or deep-fat fryer, heat oil to 375°. Drop batter by tablespoonfuls into oil. Fry for 2-3 minutes or until golden brown, turning occasionally. Drain on paper towels. Serve fritters with tartar sauce and lemon wedges if desired.

Nutrition Facts

1 fritter: 73 calories, 4g fat (0 saturated fat), 21mg cholesterol, 176mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein.

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Mac and Cheese with Cream Cheese https://www.tasteofhome.com/recipes/company-mac-and-cheese/ Sat, 21 Sep 2024 19:47:57 +0000 http://origin-www.tasteofhome.com/recipes/company-mac-and-cheese/

Ingredients

  • 1-3/4 cups uncooked elbow macaroni
  • 6 tablespoons butter, divided
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 package (8 ounces) cream cheese, cubed
  • 2 cups shredded cheddar cheese
  • 2 teaspoons spicy brown mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup dry bread crumbs
  • 2 tablespoons minced fresh parsley

Directions

  1. Preheat oven to 400°. Cook macaroni according to package directions. Meanwhile, melt 4 tablespoons butter in a large saucepan. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes.
  2. Reduce heat; add cheeses, mustard, salt and pepper. Stir until cheese is melted and sauce is smooth. Drain macaroni; add to cheese sauce and stir to coat.
  3. Transfer to a greased shallow 3-qt. or 13x9-in. baking dish. Melt remaining butter; toss with bread crumbs and parsley. Sprinkle over macaroni. Bake, uncovered, until golden brown, 15-20 minutes.

Mac and Cheese with Cream Cheese Tips

What are some variations of this mac and cheese recipe?

Mix up the mustard and try Dijon, yellow or stone-ground instead, or change up the cheddar cheese by using pepper jack, Gouda or gruyere. Top with bacon, or stir in cubed ham and Swiss for a blue ribbon twist. For inspiration on all the variations you can make, check out our top mac and cheese recipes.

Should I rinse the pasta before adding it to the cheese sauce?

Don’t! You’ll lose starch, which helps the sauce stick to the noodles. Make sure you are avoiding these other mistakes everyone makes when cooking pasta, too.

How do you store mac and cheese with cream cheese?

Store it in an airtight container in the refrigerator for up to 3 days. Its crunchy topping will taste best if you reheat it in the oven at 350 degrees for 15 minutes, but you can also warm it on the stovetop with a splash of milk to keep it creamy. If you loved this recipe, try more of our cream cheese recipes!

Elizabeth Harris

Nutrition Facts

1 cup: 468 calories, 31g fat (18g saturated fat), 86mg cholesterol, 604mg sodium, 33g carbohydrate (6g sugars, 1g fiber), 15g protein.

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Apricot Chicken https://www.tasteofhome.com/recipes/quick-apricot-chicken/ Wed, 11 Sep 2024 22:10:13 +0000 http://origin-www.tasteofhome.com/recipes/quick-apricot-chicken/

Ingredients

  • 1/2 cup apricot preserves
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon chicken broth or sherry
  • 1 tablespoon canola oil
  • 1 tablespoon cornstarch
  • 1 teaspoon minced garlic
  • 1/4 teaspoon ground ginger
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1 medium green pepper, chopped
  • 1/2 cup salted cashews
  • Hot cooked rice
  • Crushed red pepper flakes, optional

Directions

  1. In a shallow microwave-safe dish, combine the first 7 ingredients; stir in chicken. Cover and microwave on high for 3 minutes, stirring once.
  2. Add green pepper and cashews. Cover and microwave on high for 2-4 minutes or until chicken is no longer pink, stirring once. Let stand for 3 minutes. Serve with rice and, if desired, sprinkle with red pepper flakes.

Nutrition Facts

1 cup: 391 calories, 16g fat (3g saturated fat), 63mg cholesterol, 673mg sodium, 34g carbohydrate (26g sugars, 2g fiber), 28g protein.

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Potato Soup https://www.tasteofhome.com/recipes/best-ever-potato-soup/ Mon, 26 Aug 2024 13:37:11 +0000 http://origin-www.tasteofhome.com/recipes/best-ever-potato-soup/

Ingredients

  • 6 bacon strips, diced
  • 3 cups cubed peeled potatoes
  • 1 small carrot, grated
  • 1/2 cup chopped onion
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon celery seed
  • 1 can (14-1/2 ounces) chicken broth
  • 3 tablespoons all-purpose flour
  • 3 cups 2% milk
  • 8 ounces Velveeta, cubed
  • 2 green onions, thinly sliced, optional

Directions

  1. In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally; drain drippings and set bacon aside. Add vegetables, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 10-15 minutes.
  2. Mix flour and milk until smooth; stir into soup. Bring to a boil, stirring constantly; cook and stir until thickened, about 2 minutes. Stir in cheese and bacon until melted. If desired, top with green onions and additional bacon.

Best-Ever Potato Soup Tips

How do you make potato soup thicker?

If you prefer a thicker soup, you can add an additional tablespoon of flour, or substitute some of the 2% milk for whole or heavy cream. These thickening ideas work just as well, too.

What if I don’t have Velveeta?

If you don’t have Velveeta, cheddar or Colby jack are good substitutes. Have extra cheese on hand? Put it to good use with these recipes that use up your favorite cheese!

What goes well with potato soup?

There's nothing like oven-fresh bread to go with homemade soup! Check out Mom’s Italian loaf , icebox rolls or any of our other bread recipes.

Nutrition Facts

1 cup: 250 calories, 13g fat (7g saturated fat), 35mg cholesterol, 823mg sodium, 22g carbohydrate (8g sugars, 2g fiber), 12g protein.

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Boeuf Bourguignon https://www.tasteofhome.com/recipes/slow-simmered-burgundy-beef-stew/ Sun, 25 Aug 2024 20:23:29 +0000 http://origin-www.tasteofhome.com/recipes/slow-simmered-burgundy-beef-stew/

Ingredients

  • 1-1/2 pounds beef stew meat (1-1/4-inch pieces)
  • 3 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 2 to 4 teaspoons canola oil, divided
  • 2 teaspoons beef bouillon granules
  • 2 teaspoons dried parsley flakes
  • 1-1/2 teaspoons Italian seasoning
  • 2 cups water
  • 1 cup Burgundy wine or beef stock
  • 3 medium potatoes (about 1-1/3 pounds), peeled and quartered
  • 1 cup fresh mushrooms, halved
  • 1 medium onion, cut into 8 wedges
  • 2 medium carrots, cut into 1-inch pieces
  • 2 celery ribs, cut into 1/2-inch pieces
  • Additional water, optional

Directions

  1. Preheat oven to 350°. Toss beef with flour and salt to coat lightly; shake off excess. In an ovenproof Dutch oven, heat 2 teaspoons oil over medium heat. Brown beef in batches, adding additional oil as needed. Remove from pan.
  2. Add bouillon, parsley, seasoning, 2 cups water and wine to same pan; bring to a boil, stirring to loosen browned bits from pan. Add beef; return to a boil. Transfer to oven; bake, covered, 1 hour.
  3. Stir in vegetables and, if desired, thin with additional water. Bake, covered, until beef and vegetables are tender, 45-60 minutes.

Nutrition Facts

1-1/2 cups: 419 calories, 15g fat (5g saturated fat), 106mg cholesterol, 949mg sodium, 33g carbohydrate (5g sugars, 4g fiber), 37g protein.

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Thai Red Curry Chicken https://www.tasteofhome.com/recipes/thai-red-chicken-curry/ Fri, 02 Aug 2024 21:55:30 +0000 http://origin-www.tasteofhome.com/recipes/thai-red-chicken-curry/

Ingredients

  • 1 can (13.66 ounces) coconut milk
  • 1/3 cup chicken broth
  • 2 tablespoons brown sugar
  • 2 tablespoons fish sauce
  • 1 tablespoon red curry paste
  • 2 cups frozen stir-fry vegetable blend
  • 3 cups cubed cooked chicken breast
  • Cooked jasmine rice
  • Minced fresh cilantro, optional

Directions

  1. Combine the first five ingredients in a large skillet. Bring to a boil; reduce heat and simmer 5 minutes.
  2. Stir in vegetables; return to a boil. Reduce heat and simmer, uncovered, for 9-11 minutes or until vegetables are tender and sauce thickens slightly.
  3. Add chicken; heat through. Serve with rice. Sprinkle with cilantro if desired.

Red Curry with Chicken Tips

Can you use curry power instead of red curry paste?

Although they both have the word curry in their name, substituting yellow curry powder for the curry paste would significantly change the way this dish tastes. Red curry paste is used in Thai recipes and it’s made from a blend of red chile peppers with aromatic ingredients like garlic, ginger and lemongrass. Curry powder, on the other hand, is a blend of Indian spices like turmeric, cumin and coriander. Using it would reduce the dish’s spice level, and it would not have the same flavor profile.

How can you replace fish sauce?

It’s difficult to replace fish sauce, a product made from salted, fermented anchovies. It gives this Thai red curry an umami-forward, slightly funky flavor that’s hard to replicate. You could substitute soy sauce or anchovy paste in a pinch, but the dish won’t taste quite the same.

How long will leftover red curry with chicken last?

Store red chicken curry in an airtight container in the refrigerator. It should last for three to four days.

Can you freeze red curry with chicken?

Freeze red curry with chicken in individual servings in freezer-safe bags. Freeze the bags flat and stack them once the dish is fully frozen. Frozen red chicken curry should last about three months in the freezer before the quality begins to degrade.

Lindsay Mattison , Taste of Home Contributing Writer
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Salmon Salad Sandwich https://www.tasteofhome.com/recipes/salmon-salad-sandwiches/ Mon, 29 Jul 2024 19:39:43 +0000 http://origin-www.tasteofhome.com/recipes/salmon-salad-sandwiches/

Ingredients

  • 3 ounces cream cheese, softened
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dill weed
  • 1/4 to 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (6 ounces) pink salmon, drained, bones and skin removed
  • 1/2 cup shredded carrot
  • 1/2 cup chopped celery
  • Lettuce leaves
  • 2 whole wheat buns, split
  • Sliced tomatoes

Directions

  1. In a large bowl, beat the cream cheese, mayonnaise, lemon juice, dill, salt to taste and pepper until smooth. Add the salmon, carrot and celery; mix well. Place a lettuce leaf and about 1/2 cup salmon salad on each bun and top with tomato.

Salmon Salad Sandwiches Tips

Can you use fresh salmon in this salmon salad recipe?

This salmon salad recipe can be made with fresh salmon or prepared as a canned salmon recipe. When using fresh salmon, cook the fillet according to the directions from your favorite salmon recipe. Leftover salmon also works really well, too.

How do you store salmon salad for sandwiches?

Like other cold sandwich recipes, the salmon salad component can be made ahead of time. Store the salad in an airtight container in the refrigerator, where it is good for 3 to 4 days. When you’re ready to make the sandwiches, place the salad on the bun with the lettuce and sliced tomato.

What goes with salmon salad sandwiches?

Salmon salad tastes fantastic on a whole wheat bun, but feel free to vary your bread choices. A white or brioche bun works just as well as whole wheat. You could also skip the bun altogether and use slices of sourdough or rye bread in its place. We love pairing salmon salad sandwiches with crispy kettle chips, but they're also really good with a peppery arugula salad.

Lindsay Mattison, Taste of Home Contributing Writer

Nutrition Facts

1 sandwich: 463 calories, 29g fat (12g saturated fat), 87mg cholesterol, 1158mg sodium, 28g carbohydrate (5g sugars, 5g fiber), 25g protein.

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Lemon Blueberry Tart https://www.tasteofhome.com/recipes/lemon-blueberry-tart/ Mon, 29 Jul 2024 18:36:27 +0000 http://origin-www.tasteofhome.com/recipes/lemon-blueberry-tart/

Ingredients

  • 1-1/4 cups all-purpose flour
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 1/2 cup cold butter, cubed
  • 1 large egg yolk
  • 2 tablespoons cold water
  • 1 teaspoon vanilla extract
  • FILLING:
  • 1 can (14 ounces) sweetened condensed milk
  • 1/2 cup lemon juice
  • 4 large egg yolks
  • 4 teaspoons grated lemon zest
  • Dash salt
  • TOPPING:
  • 2 cups fresh blueberries
  • 1/2 cup blueberry spreadable fruit

Directions

  1. In a large bowl, combine the flour, sugar and salt; cut in butter until mixture resembles coarse crumbs. Whisk the egg yolk, water and vanilla; add to crumb mixture. Stir until dough forms a ball. Cover and refrigerate for at least 30 minutes.
  2. On a floured surface, roll dough into an 11-in. circle. Transfer to a greased 9-in. fluted tart pan with a removable bottom; trim even with edge of pan. Place pan on a baking sheet.
  3. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 375° for 15 minutes. Remove foil; bake 5 minutes longer.
  4. In a small bowl, beat the filling ingredients; pour into crust. Bake for 12-15 minutes or until set. Cool on a wire rack.
  5. For topping, microwave blueberries and spreadable fruit on high for 1-2 minutes or until bubbly around the edges; stir. Cool for 5-10 minutes. Gently spoon over filling. Refrigerate until chilled.

Nutrition Facts

1 piece: 308 calories, 12g fat (7g saturated fat), 117mg cholesterol, 161mg sodium, 45g carbohydrate (32g sugars, 1g fiber), 5g protein.

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Herbed Pumpkin Flatbread https://www.tasteofhome.com/recipes/herbed-pumpkin-flatbread/ Thu, 18 Jul 2024 20:41:33 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1984054

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup chickpea flour
  • 1 teaspoon garlic salt
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon dried thyme
  • 1/2 cup canned pumpkin
  • 1 tablespoon plus 2 teaspoons canola oil, divided
  • 1 teaspoon water
  • Optional: Fresh thyme, fresh rosemary and tzatziki sauce

Directions

  1. In a bowl, whisk first 6 ingredients. Add pumpkin, 1 tablespoon oil and water; stir until mixture resembles coarse crumbs. Turn onto a floured surface; knead 8-10 times, forming a soft dough. Cover and let rest 15 minutes.
  2. Divide dough into 4 pieces. On a lightly floured surface, roll each piece into a 6-in. circle. Brush flatbreads on both sides with remaining 2 teaspoons oil. Heat a large skillet over medium-high heat. Working in batches, cook flatbreads 1-2 minutes on each side or until golden brown. Serve warm; if desired, top with fresh thyme and rosemary and serve with tzatziki sauce.

Nutrition Facts

1 flatbread: 231 calories, 7g fat (1g saturated fat), 0 cholesterol, 525mg sodium, 35g carbohydrate (3g sugars, 4g fiber), 7g protein.

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Pumpkin Falafel https://www.tasteofhome.com/recipes/festive-fall-falafel/ Thu, 18 Jul 2024 20:36:20 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1984058

Ingredients

  • 1 cup canned garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup canned pumpkin
  • 1/2 cup fresh cilantro leaves
  • 1/4 cup chopped onion
  • 1 garlic clove, halved
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • MAPLE TAHINI SAUCE:
  • 1/2 cup tahini
  • 1/4 cup water
  • 2 tablespoons maple syrup
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon salt
  • 8 pita pocket halves
  • Optional: Sliced cucumber, onions and tomatoes

Directions

  1. Preheat oven to 400°. Place the first 10 ingredients in a food processor; pulse until combined. Drop by tablespoonfuls onto a greased baking sheet. Bake until firm and golden brown, 30-35 minutes.
  2. Meanwhile, in a small bowl, combine tahini, water, syrup, vinegar and salt. Serve falafel in pita pocket with maple tahini sauce and optional toppings as desired.

Nutrition Facts

2 filled pita halves: 469 calories, 21g fat (3g saturated fat), 0 cholesterol, 1132mg sodium, 57g carbohydrate (10g sugars, 8g fiber), 14g protein.

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Air-Fried Pumpkin Shakarpara https://www.tasteofhome.com/recipes/air-fried-pumpkin-shakarpara/ Thu, 18 Jul 2024 20:24:41 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1984056

Ingredients

  • 2 cups all-purpose flour
  • 3/4 cup sugar
  • 1/2 cup semolina flour
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon ground cloves
  • 1/4 teaspoon baking powder
  • 1/2 cup canned pumpkin
  • 1 large egg, room temperature
  • 1 tablespoon butter, melted

Directions

  1. In a large bowl, whisk the first 6 ingredients. In another bowl, beat pumpkin, egg and butter until blended. Stir into dry ingredients to form a soft dough.
  2. Turn dough onto a floured surface; knead until smooth, about 12 times. Cover and let rest 15 minutes. Divide dough into 4 portions. Roll each portion to 1/8-in. thickness. Cut into 1/2-in. diamonds.
  3. Preheat air fryer to 375°. In batches, arrange diamonds in a single layer on greased tray in air-fryer basket. Cook until edges are golden brown, 3-4 minutes. Remove to a wire rack to cool.

Air Fryer Cook Times

In our testing, we find cook times vary dramatically between brands of air fryers. As a result, we give wider than normal ranges on suggested cook times. Begin checking at the first time listed and adjust as needed.

Nutrition Facts

1 cookie: 23 calories, 0 fat (0 saturated fat), 2mg cholesterol, 3mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 1g protein.

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Chai Butternut Squash Pancakes https://www.tasteofhome.com/recipes/chai-butternut-squash-pancakes/ Thu, 18 Jul 2024 20:03:23 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1965092

Ingredients

  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground allspice
  • Dash pepper
  • 2 tablespoons butter
  • 3 cups cubed peeled butternut squash
  • 3 tablespoons brown sugar
  • 1 tablespoon minced fresh gingerroot
  • BATTER:
  • 2 cups all-purpose flour
  • 1/4 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 3/4 cup 2% milk
  • 3/4 cup chai tea latte concentrate
  • 2 large eggs, room temperature, separated
  • 2 tablespoons butter, melted
  • 1 teaspoon vanilla extract
  • Optional: maple syrup, butter and chopped walnuts

Directions

  1. In a small bowl, combine the first 7 ingredients; set aside. In a large skillet, heat butter over medium-high heat. Add squash, brown sugar and fresh ginger. Cook, covered, until tender, 15-20 minutes, stirring occasionally. Remove from the heat; cool.
  2. Preheat griddle over medium heat. For batter, in a large bowl, combine flour, brown sugar, baking powder, salt, baking soda and reserved cinnamon mixture. In a blender, combine milk, chai concentrate, egg yolks, melted butter, vanilla and cooled squash mixture. Cover and process until pureed. Stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter.
  3. Lightly grease griddle. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, serve with maple syrup and chopped walnuts.
  4. Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven until heated through, 5-10 minutes. Or, place 2 pancakes on a microwave-safe plate and microwave on high until heated through, 45-90 seconds.

Nutrition Facts

2 pancakes: 289 calories, 8g fat (4g saturated fat), 64mg cholesterol, 394mg sodium, 49g carbohydrate (18g sugars, 2g fiber), 6g protein.

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Pumpkin Campfire Bars https://www.tasteofhome.com/recipes/pumpkin-campfire-bars/ Thu, 18 Jul 2024 20:46:11 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2017149

Ingredients

  • 3-1/2 cups chocolate wafer crumbs (about 12 ounces), divided
  • 3/4 cup butter, melted
  • 2/3 cup packed brown sugar, divided
  • 3 cups miniature marshmallows
  • 2 packages (8 ounces each) cream cheese, softened
  • 1 can (15 ounces) pumpkin or 2 cups mashed sweet potatoes
  • 1 tablespoon pumpkin pie spice
  • 1/4 teaspoon liquid smoke, optional
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • 3 cups miniature semisweet chocolate chips
  • 1 cup marshmallow creme
  • 1/2 cup 2% milk
  • 1 cup crushed miniature meringue cookies

Directions

  1. Preheat oven to 350°. In a small bowl, mix 3 cups cracker crumbs, butter and 1/3 cup brown sugar. Press onto bottom of a greased 13x9-in. baking pan. Bake until set, 12-15 minutes. Cool on a wire rack.
  2. Preheat broiler. Place marshmallows on a rimmed baking sheet. Broil 3-4 in. from heat just until golden brown, 30-60 seconds, rotating pan as needed. Transfer to a large bowl. Beat in cream cheese, pumpkin, pie spice, remaining 1/3 cup brown sugar and if desired, liquid smoke. Gently fold in whipped topping. Spread over cooled crust. Refrigerate at least 2 hours.
  3. Meanwhile, in a small heavy saucepan, heat chocolate chips, marshmallow creme and milk over very low heat until melted and smooth, stirring constantly. Remove from heat. Pour over pumpkin filling. Sprinkle with meringue cookies and remaining 1/2 cup cracker crumbs. Refrigerate, covered, at least 4 hours. Cut into bars. Refrigerate leftovers.

Nutrition Facts

1 bar: 370 calories, 22g fat (13g saturated fat), 35mg cholesterol, 193mg sodium, 43g carbohydrate (33g sugars, 2g fiber), 3g protein.

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Sweet Potato and Butternut Ravioli https://www.tasteofhome.com/recipes/sweet-potato-and-butternut-ravioli/ Thu, 18 Jul 2024 21:09:55 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2017147

Ingredients

  • 2 tablespoons butter
  • 1/2 cup chopped shallots
  • 2 cups apple cider or juice
  • 1/2 cup vegetable broth
  • RAVIOLI:
  • 1 cup mashed cooked butternut squash
  • 1 cup mashed sweet potatoes
  • 2 tablespoons butter, melted
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1 package (12 ounces) wonton wrappers
  • Optional: 1/3 cup chopped pecans and minced parsley

Directions

  1. In a small heavy saucepan, melt butter over medium heat. Add shallots; cook and stir until tender, 3-4 minutes. Add cider and broth; bring to a boil. Cook until liquid is reduced by half, about 20 minutes. Remove from heat and keep warm.
  2. For ravioli, in a large bowl, combine squash, sweet potatoes, melted butter, syrup and cinnamon. Spoon about 1 tablespoon mixture in the center of a wonton wrapper. (Keep wrappers covered with a damp paper towel until ready to use.) Moisten edges with water; top with another wonton wrapper. Pinch edges to seal, pressing around filling to remove air pockets. Repeat with remaining wrappers and filling.
  3. In a Dutch oven, bring 8 cups water to a boil. Reduce heat to a gentle simmer. Cook ravioli in batches until they float, 30-60 seconds. Remove with a slotted spoon; keep warm. Transfer ravioli to cider sauce; toss to coat. If desired, sprinkle with pecans and parsley.

Nutrition Facts

5 ravioli: 359 calories, 9g fat (5g saturated fat), 25mg cholesterol, 467mg sodium, 64g carbohydrate (17g sugars, 4g fiber), 7g protein.

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Chipotle Pumpkin Butternut Soup https://www.tasteofhome.com/recipes/chipotle-pumpkin-butternut-soup/ Thu, 18 Jul 2024 20:09:08 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2017145

Ingredients

  • 2 tablespoons olive oil
  • 1 cup cubed peeled butternut squash
  • 1 cup cubed fresh pumpkin
  • 1 small onion, chopped
  • 12 ounces smoked Polish sausage, sliced
  • 1 garlic clove, minced
  • 3 cups chicken or vegetable broth
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 3 ounces cream cheese, cubed
  • 1 tablespoon minced chipotle peppers in adobo sauce
  • 1/2 teaspoon ground cumin
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) Mexicorn, drained
  • 2 tablespoons minced fresh basil

Directions

  1. In a Dutch oven, heat oil over medium-high heat. Add squash, pumpkin and onion; cook and stir until crisp-tender, 6-8 minutes. Add sausage and garlic; cook until sausage is browned, 3-4 minutes.
  2. Add broth, diced tomatoes, cream cheese, chipotle pepper and cumin. Bring to a boil; reduce heat. Simmer, covered, until squash is tender, about 15 minutes, stirring occasionally. Stir in black beans, Mexicorn and basil; heat through. Garnish with additional basil.

Nutrition Facts

1 cup: 246 calories, 15g fat (5g saturated fat), 34mg cholesterol, 841mg sodium, 19g carbohydrate (5g sugars, 3g fiber), 8g protein.

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Red Sangria Recipe https://www.tasteofhome.com/recipes/easy-red-sangria/ Thu, 11 Jul 2024 02:03:50 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2005925

Ingredients

  • 1 bottle (750 milliliters) merlot
  • 1 cup orange liqueur
  • 1/2 cup brandy
  • 1/2 cup sugar, optional
  • 1 cup sliced fresh strawberries
  • 1 medium orange, sliced
  • 1 medium apple, sliced
  • Ice cubes

Directions

  1. In a pitcher, stir the first 3 ingredients. If desired, add sugar and stir until dissolved. Stir in fruit. Serve over ice.

Nutrition Facts

3/4 cup: 235 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 19g carbohydrate (15g sugars, 1g fiber), 0 protein.

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Slow-Cooker Baby Back Ribs https://www.tasteofhome.com/recipes/slow-cooker-baby-back-ribs/ Tue, 02 Jul 2024 23:19:24 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1993704

Ingredients

  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 3 pounds pork baby back ribs
  • 1/2 cup water
  • 1 cup barbecue sauce

Directions

  1. In a small bowl, combine the first 6 ingredients. Cut ribs into serving-size pieces; rub with seasoning mixture. Place water in a 6-qt. slow cooker; add ribs. Cook, covered, on low until meat is tender, 5-6 hours.
  2. Preheat broiler. Transfer ribs, bone side down, to a foil-lined 15x10x1-in. baking pan; brush with sauce. Broil 4-5 in. from heat until browned, 2-3 minutes. If desired, serve with additional sauce.

Nutrition Facts

1 serving: 382 calories, 21g fat (8g saturated fat), 81mg cholesterol, 952mg sodium, 24g carbohydrate (20g sugars, 1g fiber), 23g protein.

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Blueberry Zucchini Bread https://www.tasteofhome.com/recipes/blueberry-zucchini-bread/ Mon, 24 Jun 2024 19:55:41 +0000 https://www.tasteofhome.com/?post_type=recipe&p=2007086

Ingredients

  • 4 cups all-purpose flour
  • 3 cups sugar
  • 2 teaspoons baking powder
  • 1-1/2 teaspoons salt
  • 1 teaspoon baking soda
  • 4 large eggs, room temperature
  • 1-1/2 cups canola oil
  • 1 teaspoon vanilla extract
  • 3 cups shredded zucchini
  • 1 cup fresh blueberries

Directions

  1. Preheat oven to 350°. Line 3 greased 8x4-in. loaf pans with waxed paper.
  2. In a large bowl, combine flour, sugar, baking powder, salt and baking soda. In another bowl, whisk eggs, oil and vanilla extract. Stir into dry ingredients until just moistened. Fold in zucchini and blueberries.
  3. Transfer to prepared pans. Bake until a toothpick inserted in center comes out clean, 45-55 minutes. Cool for 10 minutes before removing from pans to cool on wire racks. Gently remove waxed paper.

Nutrition Facts

1 piece: 210 calories, 10g fat (1g saturated fat), 21mg cholesterol, 169mg sodium, 28g carbohydrate (17g sugars, 1g fiber), 2g protein.

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Shrimp Lettuce Wraps https://www.tasteofhome.com/recipes/shrimp-lettuce-wraps-with-peanut-sauce/ Sat, 15 Jun 2024 03:57:38 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1992964

Ingredients

  • 1/3 cup water
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon packed brown sugar
  • 1 tablespoon canola oil
  • 1-1/2 pounds uncooked shrimp (31-40 per pound), peeled and deveined
  • 1 tablespoon minced fresh gingerroot
  • 2 garlic cloves, minced
  • 4 green onions, chopped
  • 12 Bibb or butter lettuce leaves
  • 1 cup julienned carrot
  • 1 small cucumber, cut into strips

Directions

  1. Whisk together first 4 ingredients until smooth. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes. Add ginger and garlic; cook and stir 1 minute. Stir in sauce mixture and green onions; heat through.
  2. Serve in lettuce leaves; top with carrots and cucumber. If desired, garnish with additional chopped green onions.

Nutrition Facts

2 wraps: 163 calories, 5g fat (1g saturated fat), 138mg cholesterol, 260mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

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Million-Dollar Spaghetti https://www.tasteofhome.com/recipes/million-dollar-spaghetti-recipe/ Fri, 24 May 2024 14:16:53 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1987771

Ingredients

  • 1 package (8 ounces) spaghetti
  • 1 pound ground beef
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 jar (14 ounces) spaghetti sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 ounces reduced-fat cream cheese
  • 1 cup reduced-fat ricotta cheese
  • 1 cup reduced-fat sour cream
  • 3 green onions, chopped
  • 1-1/2 cups shredded cheddar-Monterey Jack cheese

Directions

  1. Cook spaghetti according to package directions; drain. Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Stir in the spaghetti sauce, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally. Preheat oven to 350°.
  2. In a small bowl, mix cream cheese, ricotta cheese and sour cream until blended; stir in green onions. In a greased 11x7-in. baking dish, layer the spaghetti, cream cheese mixture and meat mixture. Top with shredded cheese.
  3. Bake, covered, 25 minutes. Uncover; bake until cheese is bubbly, 5-10 minutes longer. If desired, top with additional green onions.

Nutrition Facts

1 cup: 537 calories, 26g fat (14g saturated fat), 96mg cholesterol, 780mg sodium, 42g carbohydrate (11g sugars, 3g fiber), 33g protein.

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Butternut Squash Coleslaw https://www.tasteofhome.com/recipes/butternut-squash-coleslaw/ Thu, 18 Jul 2024 20:20:55 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1979251

Ingredients

  • 4 cups shredded cabbage
  • 4 cups shredded peeled butternut squash
  • 1/2 cup thinly sliced red onion
  • 1/2 cup dried cranberries
  • 1/4 cup sunflower kernels
  • 1/4 cup thinly sliced sweet red pepper
  • 1/4 cup thinly sliced green pepper
  • 1/4 cup minced fresh parsley
  • 3 tablespoons sherry vinegar or cider vinegar
  • 2 tablespoons canola oil
  • 2 tablespoons maple syrup
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Place the first 8 ingredients in a large bowl. Whisk together remaining ingredients. Pour over slaw; toss to coat. Refrigerate, covered, 1 hour. Stir before serving.

Nutrition Facts

2/3 cup: 93 calories, 4g fat (0 saturated fat), 0 cholesterol, 225mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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Pumpkin and Shrimp Ceviche https://www.tasteofhome.com/recipes/pumpkin-and-shrimp-ceviche/ Thu, 18 Jul 2024 20:17:49 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1965094

Ingredients

  • 1 plum tomato, chopped
  • 1/2 cup fresh cilantro leaves, chopped
  • 1/3 cup orange juice
  • 1/4 cup finely chopped onion
  • 1/4 cup lime juice
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/2 teaspoon salt
  • 2 medium ripe avocados, peeled and cubed
  • 10 uncooked shrimp (26-30 per pound), peeled and deveined
  • 1 cup cubed fresh white or orange pumpkin (1/4-inch cubes)
  • Saltines
  • Optional: lime wedge and sliced jalapeno

Directions

  1. Place the first 7 ingredients in a large bowl; toss to combine. Gently stir in avocado; set aside.
  2. In a small saucepan, bring 4 cups water to a boil. Add shrimp; cook, uncovered, just until shrimp turn pink, 2-3 minutes, adding pumpkin during the last 45 seconds of cooking. Drain; rinse with cold water and drain well. Coarsely chop shrimp; stir shrimp and pumpkin into avocado mixture. Refrigerate, covered, until well chilled, at least 2 hours. Serve with saltines and if deisred lime wedges and sliced jalapenos.

Nutrition Facts

2/3 cup: 118 calories, 7g fat (1g saturated fat), 33mg cholesterol, 234mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 lean meat, 1/2 starch.

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Gluten-Free Carrot Cupcakes with Cream Cheese Frosting https://www.tasteofhome.com/recipes/gluten-free-carrot-cupcakes-with-cream-cheese-frosting/ Tue, 13 Feb 2024 22:59:10 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1958090

Ingredients

  • 2 large eggs, room temperature, lightly beaten
  • 1/3 cup sugar
  • 1/4 cup packed brown sugar
  • 1/4 cup canola oil
  • 1/4 cup 2% milk
  • 1/2 teaspoon cider vinegar
  • 1 cup gluten-free baking flour (with xanthan gum)
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1-1/2 cups shredded carrots
  • 1/4 cup raisins
  • 1/4 cup chopped pecans
  • CREAM CHEESE FROSTING:
  • 4 ounces cream cheese, softened
  • 1/4 cup butter, softened
  • 2 cups confectioners' sugar

Directions

  1. Preheat oven to 350°. Line 12 muffin cups with paper liners.
  2. In a large bowl, beat eggs, sugars, oil, milk and vinegar until well blended. In another bowl, whisk flour, cinnamon, baking powder, baking soda and salt; gradually beat into egg mixture. Stir in carrots, raisins and pecans.
  3. Fill prepared cups three-fourths full. Bake until a toothpick inserted in center comes out clean, 18-20 minutes. Cool in pan 10 minutes before removing to wire rack to cool completely.
  4. In a small bowl, beat cream cheese and butter until blended. Gradually beat in confectioners sugar until smooth. Spread or pipe onto cooled cupcakes. Store in the refrigerator.

Nutrition Facts

1 cupcake: 314 calories, 14g fat (5g saturated fat), 51mg cholesterol, 212mg sodium, 45g carbohydrate (33g sugars, 1g fiber), 3g protein.

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Falafel Beef Burgers https://www.tasteofhome.com/recipes/falafel-beef-burgers/ Tue, 13 Feb 2024 22:53:36 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1958088

Ingredients

  • 1/2 cup falafel mix
  • 1/2 cup water
  • 1 teaspoon Greek seasoning or dried oregano
  • 1 pound lean ground beef (90% lean) or turkey
  • 1 tablespoon canola oil
  • 2 whole wheat pita breads (6 inches), halved
  • 1/2 cup refrigerated tzatziki sauce
  • 4 lettuce leaves
  • 1 medium tomato, sliced
  • 1/2 medium red onion, thinly sliced

Directions

  1. In a large bowl, combine falafel mix, water and Greek seasoning. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
  2. In a large nonstick skillet, heat oil over medium heat. In batches, cook burgers until a thermometer reads 160°, 6-8 minutes on each side.
  3. Stuff each pita pocket with a patty, tzatziki sauce, lettuce, tomato and onion.

Nutrition Facts

1 stuffed pita half: 394 calories, 17g fat (5g saturated fat), 76mg cholesterol, 825mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 32g protein.

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Spicy Shrimp Orzo with Lemon and Basil https://www.tasteofhome.com/recipes/spicy-shrimp-orzo-with-lemon-and-basil/ Tue, 13 Feb 2024 23:01:44 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1958086

Ingredients

  • 2 large lemons
  • 1 pound uncooked shell-on shrimp (31-40 per pound)
  • 2 teaspoons olive oil
  • 1/2 cup dry vermouth
  • 5 cups water
  • 2 teaspoons kosher salt, divided
  • 1 package (16 ounces) uncooked orzo pasta
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup chopped fresh basil

Directions

  1. Peel zest from 1 lemon in long thin strips. Grate zest of the remaining lemon. Halve and juice both lemons, reserving juice. Peel and devein shrimp, reserving shells.
  2. In a Dutch oven, heat oil over medium heat. Add shrimp shells; cook and stir until pink, 1-2 minutes. Add vermouth and cook until most of the liquid is gone. Add water, lemon zest strips and 1 teaspoon salt. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Strain broth.
  3. In a clean Dutch oven, bring broth to a boil over high heat. Add orzo, pepper, crushed red pepper and remaining 1 teaspoon salt. Reduce heat; simmer, uncovered, 8 minutes, stirring occasionally.
  4. Remove from the heat. Stir in shrimp and grated lemon zest. Cover and let stand until orzo is al dente and shrimp turn pink, 4-5 minutes. Stir in basil and reserved lemon juice.

Nutrition Facts

1-1/4 cups: 370 calories, 4g fat (1g saturated fat), 92mg cholesterol, 736mg sodium, 59g carbohydrate (3g sugars, 2g fiber), 22g protein.

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Blueberry Papaya Smoothie Bowl https://www.tasteofhome.com/recipes/blueberry-papaya-smoothie-bowl/ Tue, 13 Feb 2024 22:56:48 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1958083

Ingredients

  • 1/2 cup unsweetened almond milk
  • 2 teaspoons date syrup
  • 1 cup cubed peeled papaya
  • 1 cup ice cubes
  • 1/2 cup frozen unsweetened blueberries
  • 1 medium banana, divided
  • 1-1/2 teaspoons chia seeds, divided
  • Granola
  • Unsweetened coconut flakes
  • Optional: Fresh blueberries and additional date syrup

Directions

  1. In a blender, combine almond milk, date syrup, papaya, ice cubes, blueberries, half the banana and 1 teaspoon chia seeds. Cover and process until blended.
  2. Pour into 2 individual serving bowls. Slice remaining half of banana; arrange slices over top of smoothies. Sprinkle with granola, coconut and remaining 1/2 teaspoon chia seeds. If desired, top with fresh blueberries and additional date syrup. Serve immediately.

Nutrition Facts

1 smoothie bowl: 141 calories, 2g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 32g carbohydrate (20g sugars, 5g fiber), 2g protein.

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Warm Asparagus Salad with Eggs https://www.tasteofhome.com/recipes/warm-asparagus-salad-with-eggs/ Tue, 13 Feb 2024 23:05:21 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1958081

Ingredients

  • 6 turkey bacon strips, chopped
  • 1 pound fresh asparagus, trimmed and cut into 1-inch-pieces
  • 2 tablespoons red wine vinegar
  • 2 tablespoons avocado oil or olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Dash sugar
  • Dash sea salt
  • Dash crushed red pepper flakes
  • 4 hard-boiled large eggs, halved
  • 4 ounces herbed fresh goat cheese, crumbled

Directions

  1. In a small skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels.
  2. Place asparagus in a large saucepan; add water to cover. Bring to a boil. Cook, uncovered, until crisp-tender, 3-5 minutes. Drain; return to saucepan.
  3. In a small bowl whisk together vinegar, oil, mustard, garlic powder, sugar, salt and red pepper flakes. Pour over warm asparagus; toss to coat.
  4. Divide asparagus among 4 serving plates. Top each with bacon and goat cheese; place 2 egg halves on side.

Nutrition Facts

1 serving: 302 calories, 24g fat (7g saturated fat), 229mg cholesterol, 634mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 16g protein.

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Shrimp Salad with Hot Honey Avocado Dressing https://www.tasteofhome.com/recipes/shrimp-salad-with-hot-honey-avocado-dressing/ Tue, 13 Feb 2024 23:02:44 +0000 https://www.tasteofhome.com/?post_type=recipe&p=1958079

Ingredients

  • 1/2 cup mango sparkling water
  • 1/4 cup cider vinegar
  • 1/4 cup hot chile-infused honey
  • 3 tablespoons lime juice
  • 1 medium ripe avocado, peeled and cubed
  • 1/4 cup fresh cilantro leaves
  • 1 garlic clove
  • 8 cups chopped romaine
  • 1 medium mango, peeled and cubed
  • 1 medium sweet red pepper, chopped
  • 2 pounds peeled and deveined cooked shrimp (31-40 per pound)
  • 1/4 cup salted pepitas

Directions

  1. In a blender or food processor, combine the first 7 ingredients. Cover and process until smooth.
  2. Place lettuce in a large serving bowl. Top with mango, red pepper and shrimp. Drizzle with 1 cup dressing; toss to coat. Sprinkle with pepitas and serve with remaining dressing.

Nutrition Facts

2 cups: 243 calories, 7g fat (1g saturated fat), 172mg cholesterol, 185mg sodium, 21g carbohydrate (16g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.

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