Some of my favorite foods are blueberries, almond milk and date syrup, so I used them to invent this blueberry papaya smoothie bowl. I almost always have those ingredients at home, so I can whip up a smoothie bowl any time. —Andrea Potischman, Menlo Park, California
Blueberry Papaya Smoothie Bowl
Blueberry Papaya Smoothie Bowl
Prep Time
15 min
Yield
2-3/4 cups
Ingredients
- 1/2 cup unsweetened almond milk
- 2 teaspoons date syrup
- 1 cup cubed peeled papaya
- 1 cup ice cubes
- 1/2 cup frozen unsweetened blueberries
- 1 medium banana, divided
- 1-1/2 teaspoons chia seeds, divided
- Granola
- Unsweetened coconut flakes
- Optional: Fresh blueberries and additional date syrup
Directions
- In a blender, combine almond milk, date syrup, papaya, ice cubes, blueberries, half the banana and 1 teaspoon chia seeds. Cover and process until blended.
- Pour into 2 individual serving bowls. Slice remaining half of banana; arrange slices over top of smoothies. Sprinkle with granola, coconut and remaining 1/2 teaspoon chia seeds. If desired, top with fresh blueberries and additional date syrup. Serve immediately.
Nutrition Facts
1 smoothie bowl: 141 calories, 2g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 32g carbohydrate (20g sugars, 5g fiber), 2g protein.
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