Summer is finally here! Welcome the season with easy, flavorful meals—many of which you can make on the grill. Bonus: Every meal is on the table in under an hour.
A 7-Day Meal Plan for the Week of Memorial Day
Updated on May 30, 2022
Sunday: Favorite Barbecued Chicken
Is there a place better than Texas to find a fantastic barbecue sauce? That’s where this one is from—it’s my father-in-law’s own recipe. We have served it at many family reunions and think it’s the best! —Bobbie Morgan, Woodstock, Georgia
1/7
2/7
Monday: Cola Burgers
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
A friend who’s an excellent cook shared this hamburger recipe with me, and it has since become a family favorite. The unusual combination of cola and French salad dressing added to the ground beef gives it fabulous flavor. The mixture is also used as a basting sauce on the moist burgers. —Melva Baumer, Millmont, Pennsylvania
Nutrition Facts:
1 burger: 461 calories, 24g fat (8g saturated fat), 112mg cholesterol, 714mg sodium, 30g carbohydrate (8g sugars, 1g fiber), 29g protein.
3/7
Tuesday: Barbecue Chicken Tostadas
Servings
4 servings
From the Recipe Creator:
Lots of my recipes (just like this one) start out as fun ways to use leftovers. My kids love tostadas, so this day-after-cookout dinner was a big hit. —Lauren Wyler, Dripping Springs, Texas
Nutrition Facts:
2 tostadas: 612 calories, 29g fat (10g saturated fat), 116mg cholesterol, 1113mg sodium, 51g carbohydrate (21g sugars, 6g fiber), 39g protein.
4/7
Wednesday: Skillet Mac & Cheese
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
This creamy mac and cheese is so simple it’s almost too easy! Kids always go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts:
1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
5/7
Thursday: Cheeseburger Pepper Cups
Total Time
50 mins
Servings
4 servings
From the Recipe Creator:
I like to serve my grandkids something special, and this is one of their favorites. They like red or yellow peppers because they’re sweeter and look more appetizing. —Betty Winscher, Royalton, Minnesota
Nutrition Facts:
2 pepper halves: 413 calories, 16g fat (9g saturated fat), 68mg cholesterol, 893mg sodium, 45g carbohydrate (12g sugars, 7g fiber), 23g protein.
6/7
Friday: Grilled Sausage-Basil Pizzas
Servings
4 servings
From the Recipe Creator:
We love basil recipes, and these easy little pizzas are a wonderful change of pace from the classic cookout menu. Let everybody go crazy with the toppings. —Lisa Speer, Palm Beach, Florida
Nutrition Facts:
1 pizza: 808 calories, 56g fat (19g saturated fat), 112mg cholesterol, 1996mg sodium, 41g carbohydrate (9g sugars, 3g fiber), 34g protein.
7/7
Saturday: Fajita in a Bowl
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 351 calories, 14g fat (5g saturated fat), 54mg cholesterol, 862mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 28g protein.
