Still deciding what to make for dinner? We've got it covered. Our February meal plan lists a whole month's worth of dinners for your family. Get ready to dig in!
Your February Meal Plan
2/28
Day 2: Seafood Chowder with Seasoned Oyster Crackers
Total Time
70 mins
Servings
12 servings (4-1/2 quarts)
From the Recipe Creator:
Chock-full of fish, shrimp and scallops, this comforting chowder has been pleasing my family for many years. The seasoned oyster crackers add a bit of spice.—Virginia Anthony, Jacksonville, Florida
Nutrition Facts:
1-1/2 cups: 295 calories, 12g fat (5g saturated fat), 80mg cholesterol, 885mg sodium, 25g carbohydrate (3g sugars, 2g fiber), 22g protein.
3/28
Day 3: Lemon Mushroom Chicken
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
There’s a lot of flavor in this dish. The best part? It doesn’t seem light at all! —Carrie Palmquist, Canova, South Dakota
Nutrition Facts:
1 chicken breast half with 1/4 cup sauce: 213 calories, 9g fat (4g saturated fat), 78mg cholesterol, 368mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
4/28
Day 4: Pork Veggie Stir-Fry
Servings
6 servings
From the Recipe Creator:
Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides.
—Laurel Reisinger, Saskatoon, Saskatchewan
Nutrition Facts:
1 serving: 277 calories, 14g fat (3g saturated fat), 45mg cholesterol, 1131mg sodium, 16g carbohydrate (8g sugars, 4g fiber), 22g protein.
5/28
Day 5: Sausage Ratatouille
Total Time
45 mins
Servings
10 servings
From the Recipe Creator:
You’ll feel like a great chef when you serve this veggie-packed dish that party guests will rave about. Don’t let the ingredient list fool you: Pantry staples and an easy-cook method make this one a cinch. —Janine Freeman, Blaine, Washington
Nutrition Facts:
1-1/4 cups: 337 calories, 26g fat (8g saturated fat), 57mg cholesterol, 752mg sodium, 15g carbohydrate (6g sugars, 3g fiber), 14g protein.
6/28
Day 6: Veggie Thai Curry Soup
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
My go-to Thai restaurant inspired this curry soup. Shiitake mushrooms are my favorite, but any fresh mushroom will work. Fresh basil and lime add a burst of bright flavors. —Tre Balchowsky, Sausalito, California
Nutrition Facts:
1-2/3 cups: 289 calories, 9g fat (3g saturated fat), 0 cholesterol, 772mg sodium, 41g carbohydrate (3g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat, 1/2 fat.
7/28
Day 7: Burger Sliders with Secret Sauce
Total Time
30 mins
Servings
1 dozen
From the Recipe Creator:
These sliders are super easy to put together and are always a hit! I love that they are “fast food” without our having to go to a restaurant. Take them to a party, make them for dinner or serve them on game day. The meat can also be made ahead of time in preparation for your gathering. —April Lee Wiencek, Chicago, Illinois
Nutrition Facts:
1 slider: 397 calories, 21g fat (8g saturated fat), 116mg cholesterol, 785mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 22g protein.
8/28
Day 8: Simple Sesame Chicken with Couscous
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
I created this dish after my three kids tried Chinese takeout and asked for more. To make things easy for myself, I typically use a rotisserie chicken from the deli. —Naylet LaRochelle, Miami, Florida
Nutrition Facts:
1 cup couscous with 1/2 cup chicken mixture (calculated without peanuts): 320 calories, 9g fat (1g saturated fat), 54mg cholesterol, 442mg sodium, 35g carbohydrate (9g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
9/28
Day 9: Garlic Lover's Beef Stew
Total Time
510 mins
Servings
10 servings
From the Recipe Creator:
Wine gives a mellow flavor to this beef and carrot stew. We like to serve it over mashed potatoes, but you could also use noodles. —Alissa Brown, Fort Washington, Pennsylvania
Nutrition Facts:
1 cup: 330 calories, 16g fat (5g saturated fat), 89mg cholesterol, 586mg sodium, 17g carbohydrate (6g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.
10/28
Day 10: Greek Chicken Bake
Total Time
80 mins
Servings
8 servings
From the Recipe Creator:
As soon as the weather turns cold, I know it’s time to pull out this go-to recipe. I assemble it in the morning, then put it in the oven just before dinner. —Kelly Maxwell, Plainfield, Illinois
Nutrition Facts:
1 chicken thigh with 1 cup potato mixture: 352 calories, 16g fat (4g saturated fat), 91mg cholesterol, 312mg sodium, 23g carbohydrate (3g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1-1/2 fat.
11/28
Day 11: Fabulous Fajitas
Total Time
200 mins
Servings
8 servings
From the Recipe Creator:
I've enjoyed cooking since I was a girl growing up in the Southwest. When friends call to ask me for new recipes to try, I suggest these flavorful fajitas. It's wonderful to put the beef in the slow cooker before church and come home to a hot delicious main dish. —Janie Reitz, Rochester, Minnesota
Nutrition Facts:
1 fajita: 220 calories, 9g fat (3g saturated fat), 34mg cholesterol, 337mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
12/28
Day 12: Skillet Shepherd's Pie
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
This is the best shepherd’s pie recipe I’ve ever tasted. It’s very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
13/28
Day 13: Balsamic Roast Chicken
Servings
12 servings (1-1/2 cups onion sauce)
From the Recipe Creator:
As far as roast chicken ideas go, this baked balsamic chicken recipe is one of our favorites. When the aroma from this dish fills your house, your family will think you spent all day cooking. But this elegant Sunday-special roast chicken, flavored with rosemary, wine and balsamic vinegar, is surprisingly simple to make. —Tracy Tylkowski, Omaha, Nebraska
Nutrition Facts:
3 ounces cooked chicken (skin removed) with 2 tablespoons sauce: 182 calories, 7g fat (2g saturated fat), 77mg cholesterol, 275mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 4 lean meat.
14/28
Day 14: Fig-Glazed Pork Tenderloin
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
I like to experiment with unique flavors and try to make the food look photo-worthy, too. But for my husband, the dish just has to taste good. Here's a supper that made us both happy. —Jean Gottfried, Upper Sandusky, Ohio
Nutrition Facts:
2 pork slices with 2 tablespoons sauce: 239 calories, 7g fat (2g saturated fat), 63mg cholesterol, 509mg sodium, 20g carbohydrate (18g sugars, 0 fiber), 23g protein.
15/28
Day 15: Stuffed Turkey with Mojo Sauce
Total Time
345 mins
Servings
8 servings (about 1 cup sauce)
From the Recipe Creator:
I love Latin food so I created this recipe that combines wonderful spices and fresh ingredients. This is a traditional turkey recipe with a healthier twist because it uses chicken sausage instead of chorizo. —Melissa Lauer, San Antonio, Texas
Nutrition Facts:
1 piece with 2 tablespoons sauce: 719 calories, 46g fat (9g saturated fat), 174mg cholesterol, 515mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 66g protein.
16/28
Day 16: Slow Cooker Split Pea Soup
Total Time
495 mins
Servings
8 servings (2 quarts)
Nutrition Facts:
1 cup: 266 calories, 2g fat (1g saturated fat), 21mg cholesterol, 728mg sodium, 40g carbohydrate (7g sugars, 15g fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
17/28
Day 17: Snappy Tuna Melts
Total Time
15 mins
Servings
4 servings
From the Recipe Creator:
I lightened up a classic tuna melt by using creamy balsamic vinaigretee in place of the traditional mayonnaise. Kids and adults both go for this quick meal. —Christine Schenher, Exeter, California
Nutrition Facts:
2 open-faced sandwiches (calculated without mustard): 341 calories, 13g fat (5g saturated fat), 105mg cholesterol, 557mg sodium, 27g carbohydrate (6g sugars, 4g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
18/28
Day 18: Beef Bolognese with Linguine
Total Time
240 mins
Servings
18 servings
From the Recipe Creator:
After much research, tasting and tweaking, I finally came up with this beef bolognese recipe that is based on a dish from an Italian restaurant where I worked. It’s perfect for feeding a house full of guests. —Christine Wendland, Browns Mills, New Jersey
Nutrition Facts:
1 cup (calculated without pasta and additional cheese): 269 calories, 12g fat (4g saturated fat), 53mg cholesterol, 938mg sodium, 17g carbohydrate (10g sugars, 4g fiber), 20g protein.
19/28
Day 19: Quick Tacos al Pastor
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
We loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumbs-up. —Lori McLain, Denton, Texas
Nutrition Facts:
2 tacos: 317 calories, 11g fat (3g saturated fat), 57mg cholesterol, 573mg sodium, 36g carbohydrate (12g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
20/28
Day 20: Turkey Gyros
Servings
4 servings
From the Recipe Creator:
Greek seasoning, feta cheese and dill-cucumber sauce give this gyro an authentic taste. It was my family's introduction to how really good pita bread can be. Instead of feta cheese, we'll sprinkle on cheddar or Monterey Jack if we have it. —Donna Garvin, Glens Falls, New York
Nutrition Facts:
1 sandwich: 307 calories, 6g fat (2g saturated fat), 28mg cholesterol, 422mg sodium, 41g carbohydrate (6g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.
21/28
Day 21: Pork Chops with Honey-Garlic Sauce
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
The sauce on these honey garlic pork chops is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland
Nutrition Facts:
1 pork chop with 2 tablespoons sauce: 249 calories, 7g fat (3g saturated fat), 74mg cholesterol, 342mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
22/28
Day 22: Pizza Noodle Bake
Total Time
40 mins
Servings
6 servings
From the Recipe Creator:
Here’s a family-pleasing casserole that comes together in a snap, making it perfect for a weeknight meal. Double the recipe and freeze one for later! —Bernice Knutson, Soldier, Iowa
Nutrition Facts:
1-1/3 cups: 644 calories, 33g fat (15g saturated fat), 160mg cholesterol, 913mg sodium, 42g carbohydrate (6g sugars, 4g fiber), 43g protein.
23/28
Day 23: Easy White Chicken Chili
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It’s soothing comfort food. —Rachel Lewis, Danville, Virginia
Nutrition Facts:
1 cup: 228 calories, 5g fat (1g saturated fat), 54mg cholesterol, 504mg sodium, 23g carbohydrate (1g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
24/28
Day 24: Sausage & Swiss Chard Lasagna
Total Time
105 mins
Servings
6 servings
From the Recipe Creator:
Rustic and comforting, I found this rich and cheesy lasagna to be a great way to get kids to eat healthy greens—it's such a tasty casserole they'll never know the Swiss chard is there! —Candace Morehouse, Show Low, Arizona
Nutrition Facts:
1 piece: 470 calories, 31g fat (14g saturated fat), 87mg cholesterol, 896mg sodium, 26g carbohydrate (7g sugars, 1g fiber), 22g protein.
25/28
Day 25: Skillet Nachos
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
My mom gave me a fundraiser cookbook, and this is the recipe I’ve used most. My whole family is on board. For toppings, think sour cream, tomatoes, jalapeno and red onion. —Judy Hughes, Waverly, Kansas
Nutrition Facts:
1 serving: 676 calories, 31g fat (10g saturated fat), 63mg cholesterol, 1293mg sodium, 74g carbohydrate (4g sugars, 4g fiber), 25g protein.
26/28
Day 26: Beef Short Ribs in Burgundy Sauce
Total Time
170 mins
Servings
6 servings
Nutrition Facts:
1 serving: 264 calories, 17g fat (8g saturated fat), 70mg cholesterol, 355mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 19g protein.
27/28
Day 27: Red Pepper Meat Loaf
Servings
4 servings
From the Recipe Creator:
This recipe is a nice substitute for the usual beef meat loaf. It’s plenty moist and so flavorful with the sweet red pepper. Leftovers are great for sandwiches the next day.
Nutrition Facts:
1 piece: 299 calories, 18g fat (6g saturated fat), 109mg cholesterol, 291mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 22g protein.
28/28
Day 28: Quick & Easy New Orleans Shrimp
Total Time
40 mins
Servings
4 servings
From the Recipe Creator:
I’ve simplified my mom's Shrimp Creole—she made it for us growing up. Now it's effortless comfort food I make for my own family. —Crystal Milne, Urbana, Illinois
Nutrition Facts:
1-1/3 cups with 3/4 cup cooked rice: 371 calories, 10g fat (2g saturated fat), 138mg cholesterol, 720mg sodium, 48g carbohydrate (6g sugars, 6g fiber), 24g protein.