Keep it hot in the kitchen with a zesty helping of jalapeno peppers. From spicy salsa to cornbread with a kick, our favorite recipes are guaranteed to add a whole lot of spice to your life.
52 Ways to Get More Jalapenos in Your Life
Jalapeno Popper Spread
I’ve been told by fellow partygoers that this recipe tastes exactly like a jalapeno popper. I like that it can be made without much fuss. —Ariane McAlpine, Penticton, British Columbia
1/52
2/52
Bacon-Wrapped Jalapeno Poppers
Total Time
30 mins
Servings
1 dozen
From the Recipe Creator:
There’s no faster way to get a party started than with these bacon jalapeno poppers. Make them ahead and bake just before serving. Even the those who are intolerant of hot peppers will love them. —Dawn Onuffer, Crestview, Florida
Nutrition Facts:
1 stuffed pepper half: 66 calories, 5g fat (3g saturated fat), 15mg cholesterol, 115mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 2g protein.
3/52
Jalapeno Mac and Cheese
Total Time
205 mins
Servings
15 servings
From the Recipe Creator:
Many years ago after I had had knee surgery, a friend brought me a big casserole of mac and cheese along with the recipe. I have fiddled with the recipe over the years, most recently adding jalapenos at the request of my son. What an awesome spicy twist! —Teresa Gustafson, Elkton, Maryland
Nutrition Facts:
3/4 cup: 428 calories, 27g fat (13g saturated fat), 53mg cholesterol, 654mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 14g protein.
4/52
Jalapeno Swiss Burgers
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
Mexican culture greatly influences our cuisine, and we eat a lot of spicy foods. In this recipe, the mellow flavor of Swiss cheese cuts the heat of the jalapenos.—Jeanine Richardson, Floresville, Texas
Nutrition Facts:
1 burger: 665 calories, 37g fat (16g saturated fat), 175mg cholesterol, 423mg sodium, 24g carbohydrate (5g sugars, 2g fiber), 55g protein.
5/52
Chicken with Creamy Jalapeno Sauce
Total Time
25 mins
Servings
4 servings (2 cups sauce)
From the Recipe Creator:
My sister Amy came up with this recipe that makes standard chicken breasts a lot more exciting. My husband and I just love the wonderful sauce. —Molly Cappone, Lewis Center, Ohio
Nutrition Facts:
1 serving: 376 calories, 13g fat (5g saturated fat), 83mg cholesterol, 389mg sodium, 34g carbohydrate (8g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1-1/2 starch.
6/52
Jalapeno Corn
Total Time
255 mins
Servings
8 servings
From the Recipe Creator:
This comforting and creamy corn side dish is appealing to almost everyone. It gets its spicy kick from jalapeno peppers.—Judy Carty, Wichita, Kansas
Nutrition Facts:
3/4 cup: 251 calories, 16g fat (10g saturated fat), 46mg cholesterol, 275mg sodium, 25g carbohydrate (2g sugars, 3g fiber), 6g protein.
7/52
Smoky Jalapenos
Servings
14 appetizers
From the Recipe Creator:
When I make these bacon-wrapped appetizers, there are no leftovers. They can also be made with mild banana peppers or yellow chili peppers. —Melinda Strable, Ankeny, Iowa
Nutrition Facts:
1 stuffed pepper half: 86 calories, 7g fat (3g saturated fat), 20mg cholesterol, 215mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 4g protein.
8/52
Peachy Jalapeno Guacamole
Total Time
15 mins
Servings
1-1/2 cups
From the Recipe Creator:
Fresh jalapenos and summer-ripe peaches give this creamy guacamole so much flavor. It's got a little kick, but I love that it's not so spicy it burns off my taste buds! —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1/4 cup: 90 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 7g carbohydrate (2g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
9/52
Jalapeno Popper Corn Salad
Total Time
40 mins
Servings
8 servings
From the Recipe Creator:
I created this recipe for a wedding I was catering, and it's a good thing I made buckets of it, because I couldn't stop eating it! This chilled creamy salad combines all the best flavors of jalapeno poppers with the delicate sweetness of fresh corn. —Amanda Miller, Hutchinson, Kansas
Nutrition Facts:
3/4 cup: 476 calories, 40g fat (14g saturated fat), 47mg cholesterol, 616mg sodium, 18g carbohydrate (7g sugars, 2g fiber), 14g protein.
10/52
Jalapeno & Cotija Cheese Potato Stack Pie
Total Time
70 mins
Servings
8 servings
From the Recipe Creator:
Pie isn't just for dessert anymore. Stacking thinly sliced potatoes with layers of minced jalapenos and crumbled Cotija cheese helps turn ordinary spuds into something truly spectacular—especially when served with salsa and sour cream. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1 serving: 223 calories, 12g fat (7g saturated fat), 34mg cholesterol, 477mg sodium, 23g carbohydrate (2g sugars, 3g fiber), 7g protein.
11/52
White Chili
Total Time
50 mins
Servings
7 servings
From the Recipe Creator:
Years ago, as a time-starved college student, I got this wonderful recipe from my sister-in-law. She had made a big batch and served it to a crowd one night. It was a hit—and easy and quick. In all my years of cooking, I’ve never had another dish get so many compliments. —Laura Brewer, Lafayette, Indiana
Nutrition Facts:
1 cup: 334 calories, 16g fat (8g saturated fat), 81mg cholesterol, 1045mg sodium, 24g carbohydrate (3g sugars, 7g fiber), 22g protein.
12/52
Nacho Chicken
Total Time
45 mins
Servings
10 servings
Nutrition Facts:
1 cup: 496 calories, 27g fat (11g saturated fat), 81mg cholesterol, 1299mg sodium, 32g carbohydrate (8g sugars, 2g fiber), 29g protein.
13/52
Fiesta Scrambled Eggs
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
I love to fix this spicy scrambled egg dish for friends and family. It’s almost a meal in itself, but I serve it with muffins or biscuits, fresh fruit juice and coffee. —Kay Kropff, Canyon, Texas
Nutrition Facts:
3/4 cup: 254 calories, 19g fat (7g saturated fat), 278mg cholesterol, 609mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 17g protein.
14/52
Sweet ‘n’ Tangy Chicken Wings
Total Time
215 mins
Servings
2 dozen
From the Recipe Creator:
I love the convenience of slow-cooker recipes for get-togethers. Start these sweet and sour chicken wings a few hours ahead of time and you'll have fantastic appetizers ready when your guests arrive. —Ida Tuey, South Lyon, Michigan
Nutrition Facts:
1 piece: 74 calories, 3g fat (1g saturated fat), 14mg cholesterol, 282mg sodium, 7g carbohydrate (6g sugars, 0 fiber), 5g protein.
15/52
Fresh Fruit Salsa
Total Time
15 mins
Servings
5 cups
From the Recipe Creator:
This salad has all the bright colors and fresh flavors of summer. —Mary E. Relyea, Canastota, New York.
Nutrition Facts:
1/2 cup: 47 calories, 0 fat (0 saturated fat), 0 cholesterol, 122mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
16/52
Southwestern Turkey Bake
Total Time
45 mins
Servings
12 servings
Nutrition Facts:
1 piece: 464 calories, 28g fat (12g saturated fat), 106mg cholesterol, 773mg sodium, 23g carbohydrate (3g sugars, 3g fiber), 30g protein.
17/52
Thai Chicken Thighs
Servings
8 servings
From the Recipe Creator:
These very tender and moist chicken thighs come with a tangy peanut butter sauce that is irresistible. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 chicken thigh with 1/4 cup sauce (calculated without rice): 261 calories, 15g fat (4g saturated fat), 87mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
18/52
Jalapeno Chicken Enchiladas
Total Time
60 mins
Servings
2 casseroles (5 servings each)
From the Recipe Creator:
These creamy enchiladas are likely to be as popular at your house as they are at mine. I have many requests for this recipe. For weddings, I place the recipe in a nice casserole dish to give as a gift. —Kaylin DeVries, Magna, Utah
Nutrition Facts:
2 each: 751 calories, 38g fat (21g saturated fat), 152mg cholesterol, 1405mg sodium, 59g carbohydrate (4g sugars, 1g fiber), 37g protein.
19/52
Black Bean Tart
Servings
8 servings
From the Recipe Creator:
This colorful dish was a hit at a get-together I had for friends. I served the tart with sour cream on the side, a green salad and crusty bread. —Ellen Papa, Miami, Florida.
Nutrition Facts:
1 slice: 346 calories, 18g fat (10g saturated fat), 44mg cholesterol, 752mg sodium, 35g carbohydrate (2g sugars, 4g fiber), 12g protein.
20/52
Roasted Salsa
Total Time
25 mins
Servings
32 servings (8 cups)
From the Recipe Creator:
Our family's all-time favorite salsa, this recipe is the reason we grow a huge garden every summer. We make gallons of it and share with our neighbors. You might find yourself eating it right out of the bowl with a spoon. —Donna Kelly, Orem, Utah
Nutrition Facts:
1/4 cup: 27 calories, 1g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
21/52
Spicy French Dip
Total Time
490 mins
Servings
12 servings
From the Recipe Creator:
If I'm cooking for a party or family get-together, I can put this beef in the slow cooker in the morning and then concentrate on other preparations. It's a timesaver that never fails to get rave reviews. —Ginny Koeppen, Winnfield, Louisiana
Nutrition Facts:
1 sandwich: 315 calories, 8g fat (2g saturated fat), 72mg cholesterol, 582mg sodium, 31g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
22/52
Buffalo Wing Poppers
Total Time
40 mins
Servings
40 appetizers
From the Recipe Creator:
These buffalo chicken poppers combine the flavor of hot wings and jalapeño appetizers to make a snack greater than the sum of their parts. —Barbara Nowakowski, Mesa, Arizona
Nutrition Facts:
1 popper: 57 calories, 5g fat (2g saturated fat), 12mg cholesterol, 159mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
23/52
Jalapeno Ranch Dip
Total Time
10 mins
Servings
2-1/4 cups
From the Recipe Creator:
Ranch dressing got its start on a real dude ranch in California. Punch up the western original with green salsa, green chiles, jalapenos and cilantro for more color and spice. Serve the dip along with your favorite wings to feed a crowd. —Lindsay Duke, Goodrich, Texas
Nutrition Facts:
1/4 cup (calculated without chicken wings): 252 calories, 26g fat (4g saturated fat), 12mg cholesterol, 502mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.
24/52
Spicy Shrimp & Crab Cocktail
Total Time
25 mins
Servings
12 servings (about 9 cups)
From the Recipe Creator:
This seafood starter is so good that it makes me love a food I usually don't—radishes! This recipe also calls for spicy V8, but Zing Zang Bloody Mary Mix works just as well. Serve the cocktail straight up, with tortilla chips or on a bed of butter lettuce. —Heidi Knaak, Liberty, Missouri
Nutrition Facts:
3/4 cup: 162 calories, 6g fat (1g saturated fat), 91mg cholesterol, 604mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 17g protein.
25/52
Black Bean, Chorizo & Sweet Potato Chili
Total Time
380 mins
Servings
16 servings (4 quarts)
From the Recipe Creator:
Chili is one of my all-time favorite dishes. This recipe takes it to the next level by changing up the flavors and adding a surprise--sweet potatoes! —Julie Merriman, Seattle, Washington
Nutrition Facts:
1 cup: 263 calories, 9g fat (3g saturated fat), 25mg cholesterol, 823mg sodium, 33g carbohydrate (11g sugars, 6g fiber), 12g protein.
26/52
Jalapeno Popper & Sausage Dip
Total Time
195 mins
Servings
24 servings
From the Recipe Creator:
My workplace had an appetizer contest, and I won it with my jalapeno and cheese dip. Every time I take it anywhere, folks empty the slow cooker. —Bev Slabik, Dilworth, Minnesota
Nutrition Facts:
1/4 cup (calculated without vegetables): 180 calories, 15g fat (8g saturated fat), 44mg cholesterol, 399mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 8g protein.
27/52
Grilled Pork with Avocado Salsa
Servings
6 servings
From the Recipe Creator:
I love the zesty taste of this moist grilled tenderloin. The cumin, avocado and jalapeno give it southwestern flair. It's an easy, elegant way to prepare pork. —Josephine Devereaux Piro, Easton, Pennsylvania
Nutrition Facts:
3 ounces cooked pork with 1/3 cup salsa: 300 calories, 15g fat (3g saturated fat), 64mg cholesterol, 155mg sodium, 19g carbohydrate (10g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 1 starch, 3 lean meat, 2 fat.
28/52
Jalapeno Pepper Jelly
Total Time
40 mins
Servings
About 5 half-pints
From the Recipe Creator:
My family relishes this jelly served with meat or spread on crackers with cream cheese. It's in hot demand as a gift. —Bev Elliott, Peotone, Illinois
Nutrition Facts:
2 tablespoons: 94 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 24g carbohydrate (23g sugars, 0 fiber), 0 protein.
29/52
Restaurant-Style Salsa
Total Time
15 mins
Servings
7 cups
From the Recipe Creator:
With the help of my food processor, I can have fresh homemade salsa ready in just 15 minutes. The lime juice works wonders in bringing out all the flavors, and you can really taste the cilantro. —Amber Massey, Argyle, Texas
Nutrition Facts:
1/4 cup (calculated without chips): 42 calories, 2g fat (0 saturated fat), 0 cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein.
30/52
Jalapeno Chicken Wraps
Servings
2-1/2 dozen
From the Recipe Creator:
These easy appetizers are always a hit at parties! Zesty strips of chicken and bits of onion sit in jalapeno halves that are wrapped in bacon and grilled. Serve them with blue cheese or ranch salad dressing for dipping. —Leslie Buenz, Tinley Park, Illinois
Nutrition Facts:
2 each: 101 calories, 6g fat (2g saturated fat), 25mg cholesterol, 377mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 10g protein.
31/52
Refrigerator Jalapeno Dill Pickles
Servings
about 4 dozen pickle spears
From the Recipe Creator:
I’m passionate about making pickles. My husband is passionate about eating them. He's too impatient to let them cure on the shelf, so I found this quick recipe to make him happy. Add hotter peppers if you like. —Annie Jensen, Roseau, Minnesota
Nutrition Facts:
1 pickle spear: 4 calories, 0 fat (0 saturated fat), 0 cholesterol, 222mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.
32/52
Spicy Watermelon Salsa
Total Time
25 mins
Servings
15 servings (1/3 cup each)
From the Recipe Creator:
I threw this together after an overzealous trip to the farmers market! My family loved it from the first bite. You can serve it right away but the best flavor is achieved after letting the salsa rest in the refrigerator for a few hours. —Andrea Heyart, Aubrey, Texas
Nutrition Facts:
1/3 cup: 32 calories, 0 fat (0 saturated fat), 0 cholesterol, 42mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
33/52
Land of Enchantment Posole
Total Time
75 mins
Servings
5 servings
From the Recipe Creator:
My family named this spicy soup after our state moniker, “New Mexico, Land of Enchantment.” We usually make it around Christmas when we have lots of family over…and we never have leftovers.
—Suzanne Caldwell
Artesia, New Mexico
Nutrition Facts:
1-1/3 cups: 430 calories, 29g fat (9g saturated fat), 94mg cholesterol, 1266mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 27g protein.
34/52
35/52
Sausage Stuffed Jalapenos
Total Time
35 mins
Servings
44 appetizers
From the Recipe Creator:
If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled
with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan
Nutrition Facts:
1 appetizer: 56 calories, 5g fat (2g saturated fat), 13mg cholesterol, 123mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
36/52
Jalapeno Popper Burgers
Total Time
45 mins
Servings
4 servings
From the Recipe Creator:
What do you get when you combine a jalapeno popper and a classic burger? This fantastic recipe! It takes the essential components of a popper and encases them in a juicy patty for a burst of flavor in every bite. —Jo Davison, Naples, Florida
Nutrition Facts:
1 burger: 879 calories, 58g fat (23g saturated fat), 204mg cholesterol, 1715mg sodium, 31g carbohydrate (6g sugars, 5g fiber), 59g protein.
37/52
Tropical Guacamole
Total Time
20 mins
Servings
3-1/2 cups
From the Recipe Creator:
Fresh pineapple stars in this fruity guacamole that sure hits the spot! Both kids and adults have enjoyed it as a poolside snack or as a satisfying appetizer at a summer barbecue. —Sarah White, Salt Lake City, Utah
Nutrition Facts:
1/4 cup (calculated without chips): 77 calories, 6g fat (1g saturated fat), 0 cholesterol, 173mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
38/52
Southwestern Catfish
Servings
4 servings
From the Recipe Creator:
Catfish fillets are rubbed with a blend that includes chili powder, cumin, coriander, cayenne and paprika, then topped with homemade salsa. A green salad, garlic bread and baked sweet potatoes round out the meal nicely.
—Bruce Crittenden
Clinton, Mississippi
Nutrition Facts:
1 serving: 107 calories, 4g fat (1g saturated fat), 20mg cholesterol, 1825mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 9g protein.
39/52
Tex-Mex Summer Squash Casserole
Servings
10 servings
From the Recipe Creator:
Mild-flavored yellow squash gets a big boost from flavor-packed chiles, jalapenos and red onion. This side dish also works with zucchini. —Tommy Lombardo, Euclid, Ohio
Nutrition Facts:
3/4 cup: 143 calories, 8g fat (5g saturated fat), 27mg cholesterol, 420mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 8g protein.
40/52
Creole Cornbread
Total Time
60 mins
Servings
12 servings
From the Recipe Creator:
Cornbread is a staple of Cajun and Creole cuisine. This version is an old favorite, and it really tastes wonderful. I found the recipe in the bottom of my recipe drawer. —Enid Hebert, Lafayette, Louisiana
Nutrition Facts:
1 piece: 272 calories, 14g fat (7g saturated fat), 68mg cholesterol, 551mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 10g protein.
41/52
Corn ‘n’ Squash Quesadillas
Total Time
50 mins
Servings
6 servings
From the Recipe Creator:
Grilled vegetables give these quesadillas their distinctive flair, while cumin and jalapeno peppers add a little zip. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1 quesadilla: 301 calories, 12g fat (5g saturated fat), 17mg cholesterol, 454mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1/2 fat.
42/52
Peppered Cornbread
Servings
16 servings
From the Recipe Creator:
Pretty flecks of jalapeno and red peppers peek out from this golden cornbread. It has a mild flavor that appeals to most palates. —Ila Bray, Pelham, North Carolina
Nutrition Facts:
1 piece: 217 calories, 15g fat (5g saturated fat), 44mg cholesterol, 368mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 6g protein.
43/52
Chicken Nachos
Total Time
35 mins
Servings
16 servings
From the Recipe Creator:
This chicken nachos recipe is delicious and so simple. Rotisserie (or leftover) chicken keeps it quick, and the seasonings and splash of lime juice lend fantastic flavor. My husband enjoys this snack so much that he often requests it for dinner! —Gail Cawsey, Geneseo, Illinois
Nutrition Facts:
1 serving: 221 calories, 13g fat (5g saturated fat), 41mg cholesterol, 314mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 12g protein.
44/52
Jalapeno Popper Corn Cupcakes
Total Time
65 mins
Servings
1 dozen
From the Recipe Creator:
Cream cheese frosting may seem like an unlikely partner for a jalapeno and cornmeal cupcake, but we guarantee the treats are sure to please! —Tina Bellows, Racine, Wisconsin
Nutrition Facts:
1 cupcake: 380 calories, 17g fat (6g saturated fat), 56mg cholesterol, 192mg sodium, 52g carbohydrate (34g sugars, 1g fiber), 4g protein.
45/52
Marinated Steak & Pepper Fajitas
Total Time
50 mins
Servings
8 servings
From the Recipe Creator:
These fajitas are the best, and a much healthier version of the typically pan-fried ones you find in restaurants. I like to serve them in flatbreads instead of tortillas. —Erin Michniacki, Manhattan, Kansas
Nutrition Facts:
1 fajita: 375 calories, 14g fat (5g saturated fat), 56mg cholesterol, 325mg sodium, 29g carbohydrate (5g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
46/52
Grilled Jalapenos
Total Time
25 mins
Servings
2 dozen
From the Recipe Creator:
When barbecuing for friends at home, I also use the grill to serve up hot appetizers. These crowd-pleasing stuffed peppers have a bit of bite. They were concocted by my son. —Catherine Hollie, Cleveland, Texas
Nutrition Facts:
1 stuffed pepper: 97 calories, 9g fat (3g saturated fat), 17mg cholesterol, 179mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.
47/52
Chicago-Style Hot Giardiniera
Total Time
30 mins
Servings
8 cups
From the Recipe Creator:
I have been living in Chicago for many years and have grown to love the spicy giardiniera served at restaurants. So I developed my own to use at home. We love it on everything from eggs to sandwiches and even pizza! —Andrea Quiroz, Chicago, Illinois
Nutrition Facts:
1/4 cup: 80 calories, 8g fat (1g saturated fat), 0 cholesterol, 174mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 0 protein.
48/52
Jalapeno Bean Dip
Total Time
45 mins
Servings
12 servings
From the Recipe Creator:
This is the snack my family usually requests. We especially like to make this zippy dip on camping trips because it travels so well. —Lorene Goodwin, Belle Fourche, South Dakota
Nutrition Facts:
1 serving: 407 calories, 22g fat (8g saturated fat), 60mg cholesterol, 559mg sodium, 29g carbohydrate (3g sugars, 5g fiber), 23g protein.
49/52
Smoky Grilled Corn Salsa
Total Time
30 mins
Servings
6 cups
From the Recipe Creator:
Our backyard grill is the perfect place to cook up the ingredients for homemade corn salsa. It’s yummy with tortilla chips and as a topping for meat, poultry and fish. —Alicia DeWolfe, Gloucester, Massachusetts
Nutrition Facts:
1/4 cup: 40 calories, 2g fat (0 saturated fat), 0 cholesterol, 102mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
50/52
Taylor's Jalapeno Poppers
Total Time
40 mins
Servings
6 servings
From the Recipe Creator:
If you own a barbecue joint like I do, you pretty much dream about barbecue in your sleep. Jalapeno poppers are also one of my favorite appetizers, and this recipe is a great way to combine those foods. They’re very popular on the menu at my restaurant. Try your own variation by stuffing the peppers with cooked chicken or beef. —Taylor Hicks, Birmingham, Alabama
Nutrition Facts:
1 appetizer: 209 calories, 8g fat (4g saturated fat), 30mg cholesterol, 870mg sodium, 23g carbohydrate (8g sugars, 1g fiber), 10g protein.
51/52
Pickled Grapes
Total Time
45 mins
Servings
4 pints
From the Recipe Creator:
Most people don't think about grapes when creating a canned pickle recipe. The pickling liquid for these grapes includes red wine, vinegar and common pickling spices like coriander, mustard seeds and hot pepper; it also contains warm spices like cinnamon and star anise along with brown sugar. These flavor-packed grapes are unique and delicious on a fab antipasto, pickle or cheese tray. —Cheryl Perry, Hertford, North Carolina
Nutrition Facts:
1/4 cup: 32 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 0 protein.
52/52
Autumn Pepper Relish
Total Time
100 mins
Servings
8 half-pints
Nutrition Facts:
2 tablespoons: 13 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 0 protein.