No chametz here! These Passover side dishes are perfectly suited for your upcoming seder.
19 Side Dish Recipes for Your Passover Seder
Updated on Apr. 18, 2024
Matzo Ball Soup
This traditional matzo ball soup recipe is worth the extra effort. If you prefer, you can add egg noodles instead of matzo balls to this Jewish chicken soup. —Julia Sherman, New Market, Tennessee. Hungry for more? Don’t forget to check our collection of the best Passover chicken recipes.
1/18
2/18
Charoset
Total Time
15 mins
Servings
6 servings
From the Recipe Creator:
Charoset with apples, walnuts and spices has a special meaning for the Passover holiday. It represents mortar used for brickmaking when the Israelites were in Egypt. The sweetness represents freedom. —Gloria Mezikofsky, Wakefield, Massachusetts
(As part of the Passover Seder you dip maror, or bitter herbs, into charoset.)
Nutrition Facts:
3/4 cup: 116 calories, 7g fat (1g saturated fat), 0 cholesterol, 0 sodium, 14g carbohydrate (11g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fat, 1/2 starch, 1/2 fruit.
3/18
Passover Popovers
Total Time
45 mins
Servings
1 dozen
From the Recipe Creator:
Popovers have an important role at the Passover table, substituting for bread. When puffed and golden brown, they’re ready to share. —Gloria Mezikofsky, Wakefield, Massachusetts
Nutrition Facts:
1 popover: 174 calories, 12g fat (2g saturated fat), 109mg cholesterol, 66mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 5g protein.
4/18
Potato Kugel
Total Time
60 mins
Servings
12 servings
From the Recipe Creator:
The secret to keeping your potatoes their whitest in your potato kugel is to switch back and forth when grating the potatoes and onion in your food processor or box grater. —Ellen Ruzinsky, Yorktown Heights, New York
Nutrition Facts:
1 serving: 210 calories, 6g fat (1g saturated fat), 35mg cholesterol, 515mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 5g protein.
5/18
Roasted Radishes
Total Time
40 mins
Servings
6 servings
From the Recipe Creator:
Radishes aren't just for salads anymore. Roasted radishes makes a colorful side to any meal. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 88 calories, 7g fat (1g saturated fat), 0mg cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1-1/2 fat.
6/18
Brown Sugar-Glazed Baby Carrots
Servings
6 servings
From the Recipe Creator:
These delicious glazed carrots come to the rescue when I’m preparing a special meal. They cook while I prepare the other dishes, and the slow-cooker simmering saves me precious oven space. —Anndrea Bailey, Huntington Beach, California
Nutrition Facts:
3/4 cup: 144 calories, 6g fat (4g saturated fat), 15mg cholesterol, 364mg sodium, 23g carbohydrate (17g sugars, 3g fiber), 1g protein.
Got a sweet tooth? Then you’ll love digging into the PassCaken post-dinner, too!
7/18
Roasted Red Potatoes
Total Time
30 mins
Servings
8 servings
From the Recipe Creator:
Some fragrant rosemary, fresh or dried, gives these roasted red potatoes a distinctive and subtle taste. This dish is simple to prepare yet elegant in color and flavor. It's a wonderful addition to any menu. —Margie Wampler, Butler, Pennsylvania
Nutrition Facts:
1 cup: 114 calories, 4g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein.
8/18
Lemon-Roasted Asparagus
Servings
8 servings
From the Recipe Creator:
When it comes to fixing asparagus, I think it's hard to go wrong. The springy flavors in this easy lemon asparagus recipe burst with every bite. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 75 calories, 7g fat (1g saturated fat), 0 cholesterol, 154mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
9/18
Mediterranean Mashed Potatoes
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
It's hard for our family to imagine eating mashed potatoes any other way but this. It tastes great on its own or drizzled with tahini sauce. —Nikki Haddad, Germantown, Maryland
Nutrition Facts:
3/4 cup: 192 calories, 9g fat (1g saturated fat), 0 cholesterol, 262mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
10/18
Roasted Herb & Lemon Cauliflower
Total Time
35 mins
Servings
4 servings
From the Recipe Creator:
A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
3/4 cup: 161 calories, 14g fat (2g saturated fat), 0 cholesterol, 342mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
11/18
Garlic and Artichoke Roasted Potatoes
Total Time
50 mins
Servings
10 servings
From the Recipe Creator:
I like to put this side into the oven to roast with the main dish. The artichokes give it a gourmet appeal. —Marie Rizzio, Interlochen, Michigan
Nutrition Facts:
3/4 cup: 143 calories, 4g fat (1g saturated fat), 0 cholesterol, 209mg sodium, 24g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
12/18
Slow-Cooker Tzimmes
Total Time
320 mins
Servings
12 servings
From the Recipe Creator:
This slow-cooker tzimmes is a sweet Jewish dish consisting of a variety of fruits and vegetables, and it may or may not include meat. Traditionally (as it is here), it’s tossed with honey and cinnamon and cooked slowly over low heat to meld the flavors. —Lisa Renshaw, Kansas City, Missouri
Nutrition Facts:
2/3 cup: 187 calories, 0 fat (0 saturated fat), 0 cholesterol, 235mg sodium, 48g carbohydrate (29g sugars, 6g fiber), 2g protein.
13/18
Colorful Quinoa Salad
Total Time
30 mins
Servings
8 servings
Nutrition Facts:
3/4 cup: 143 calories, 5g fat (1g saturated fat), 0 cholesterol, 88mg sodium, 23g carbohydrate (6g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
14/18
Slow-Cooker Ratatouille
Servings
10 servings
From the Recipe Creator:
Not only does this classic recipe make a phenomenal side dish, you can also serve it with sliced French bread for a warm and easy appetizer. Try it in the summer with your garden-fresh vegetables. —Jolene Walters, North Miami, Florida
Nutrition Facts:
3/4 cup: 116 calories, 5g fat (1g saturated fat), 0 cholesterol, 468mg sodium, 18g carbohydrate (10g sugars, 6g fiber), 3g protein. Diabetic exchanges: 1 starch, 1 fat.
15/18
Honey Garlic Green Beans
Total Time
20 mins
Servings
8 servings
From the Recipe Creator:
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
3/4 cup: 72 calories, 0 fat (0 saturated fat), 0 cholesterol, 225mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
16/18
Mediterranean Chickpeas
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
Add this to your meatless Monday lineup. It's great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts
Nutrition Facts:
1 cup chickpea mixture with 2/3 cup couscous: 340 calories, 10g fat (1g saturated fat), 0 cholesterol, 677mg sodium, 51g carbohydrate (9g sugars, 9g fiber), 11g protein.
17/18
Roasted Fennel and Carrots
Total Time
55 mins
Servings
8 servings
From the Recipe Creator:
This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots—as many as the pans will hold. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 139 calories, 7g fat (1g saturated fat), 0 cholesterol, 262mg sodium, 18g carbohydrate (9g sugars, 6g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
18/18
Roasted Brussels Sprouts with Cranberries
Servings
12 servings
From the Recipe Creator:
There’s nothing to this recipe—the preparation and cooking times are so quick. I sprinkle in a few dried cranberries, but you can let your imagination take over. Add a handful of raisins or walnuts at the end, or even sliced oranges. If your Brussels sprouts are large, cut them in half. —Ellen Ruzinsky, Yorktown Heights, New York
Nutrition Facts:
1/2 cup: 94 calories, 4g fat (1g saturated fat), 0 cholesterol, 185mg sodium, 14g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
