A memorable menu isn't complete without on-the-side sensations. These recipes have delicious retro appeal for modern tastes.
69 Vintage Side Dishes Your Dinner Rotation is Missing
1/68
Au Gratin Peas and Potatoes
Total Time
30 mins
Servings
8 servings
From the Recipe Creator:
While this delicious potato skillet is a wonderful side dish, we find it satisfying enough to be a main course too. The skillet preparation takes less time than baking an au gratin casserole or scalloped potatoes—but it's still good old-fashioned comfort food at its best! —Marie Peterson, DeForest, Wisconsin
Nutrition Facts:
3/4 cup: 354 calories, 23g fat (8g saturated fat), 43mg cholesterol, 596mg sodium, 24g carbohydrate (4g sugars, 3g fiber), 13g protein.
2/68
Wild Rice Stuffed Squash
Total Time
95 mins
Servings
8 servings
From the Recipe Creator:
I made this recipe when we invited both our families to celebrate our first Thanksgiving in our new home. There were 37 of us, and those who tried this dish raved about it. —Robin Thompson, Roseville, California
Nutrition Facts:
1 stuffed squash half: 275 calories, 7g fat (1g saturated fat), 0 cholesterol, 593mg sodium, 53g carbohydrate (16g sugars, 6g fiber), 6g protein.
3/68
Marmalade Candied Carrots
Total Time
30 mins
Servings
8 servings
From the Recipe Creator:
My favorite way to make baby carrots is to steam them, then drizzle with an orangey glaze that makes them candy-sweet. —Heather Clemmons, Supply, North Carolina
Nutrition Facts:
1 serving: 211 calories, 8g fat (2g saturated fat), 8mg cholesterol, 115mg sodium, 35g carbohydrate (27g sugars, 4g fiber), 2g protein.
4/68
Herbed Rice Pilaf
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
This savory side dish has been a family favorite for years. Our daughter Jennifer became an expert at this recipe at age 12, which was a huge help for a busy working mom like me. We really enjoy this rice dish in the summer with a grilled entree. —Jeri Dobrowski, Beach, North Dakota
Nutrition Facts:
3/4 cup: 226 calories, 8g fat (5g saturated fat), 23mg cholesterol, 426mg sodium, 34g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
5/68
Loaded Red Potato Casserole
Total Time
45 mins
Servings
8 servings
From the Recipe Creator:
This potato casserole has the same flavor of the potato skins you can order as a restaurant appetizer. It's an ideal dish for tailgating and potlucks. —Charlane Gathy, Lexington, Kentucky
Nutrition Facts:
3/4 cup: 187 calories, 12g fat (7g saturated fat), 23mg cholesterol, 245mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 6g protein.
6/68
Mashed Peppery Turnips
Servings
4 servings
From the Recipe Creator:
I created this recipe in an attempt to use up a great turnip harvest from our garden, and to lighten up one of our favorite dishes. By using turnips in place of potatoes, I made a low-carb side. Now we rarely serve plain mashed potatoes! —Courtney Stultz, Weir, Kansas
Nutrition Facts:
3/4 cup: 140 calories, 5g fat (3g saturated fat), 13mg cholesterol, 608mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
7/68
Potato Dumplings
Total Time
50 mins
Servings
8 servings
From the Recipe Creator:
Potato dumplings (called Kartoffel Kloesse in Germany) are a delightful addition to any German feast. The browned butter sauce is delectable.—Arline Hofland, Deer Lodge, Montana
Nutrition Facts:
2 dumplings with 2 tablespoons sauce: 367 calories, 14g fat (8g saturated fat), 100mg cholesterol, 514mg sodium, 51g carbohydrate (2g sugars, 5g fiber), 9g protein.
8/68
Mushroom-Stuffed Tomatoes
Servings
8 servings
From the Recipe Creator:
This side dish is inexpensive, quick to prepare and always a favorite. With plenty of mushrooms, the cheesy mixture stuffed into tomatoes is really decadent. —Florence Palmer, Marshall, Illinois
Nutrition Facts:
1 each: 165 calories, 12g fat (8g saturated fat), 40mg cholesterol, 145mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 6g protein.
9/68
Orange-Glazed Beets
Total Time
25 mins
Servings
8 servings
From the Recipe Creator:
Beets were a popular vegetable in our house when I was growing up, and this recipe is a real favorite of ours. It's very easy to make, and the orange gives it a delightful citrus flavor. —Susan Punzal, Orchard Park, New York
Nutrition Facts:
1/2 cup: 194 calories, 8g fat (5g saturated fat), 20mg cholesterol, 443mg sodium, 32g carbohydrate (27g sugars, 3g fiber), 2g protein.
10/68
Parmesan Mashed Potatoes
Servings
12 servings
From the Recipe Creator:
My grandsons rave over these creamy potatoes loaded with Parmesan. That’s all the endorsement I need. Sometimes I use golden or red potatoes, with skins on. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
3/4 cup: 264 calories, 15g fat (10g saturated fat), 45mg cholesterol, 456mg sodium, 27g carbohydrate (3g sugars, 2g fiber), 5g protein.
11/68
Parmesan-Roasted Broccoli
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida
Nutrition Facts:
2 broccoli pieces: 144 calories, 11g fat (2g saturated fat), 2mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
12/68
Raisin-Studded Apple Stuffing
Total Time
100 mins
Servings
18 cups
From the Recipe Creator:
This is the only stuffing my family will permit on our holiday table. With Italian sausage and a blend of so many great flavors, it's almost a meal in itself. No wonder it won first prize in a local recipe contest! —Teri Lindquist, Gurnee, Illinois
Nutrition Facts:
1 cup: 330 calories, 21g fat (9g saturated fat), 41mg cholesterol, 648mg sodium, 25g carbohydrate (12g sugars, 2g fiber), 6g protein.
13/68
Roasted Radishes
Total Time
40 mins
Servings
6 servings
From the Recipe Creator:
Radishes aren't just for salads anymore. Roasted radishes makes a colorful side to any meal. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 88 calories, 7g fat (1g saturated fat), 0mg cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1-1/2 fat.
14/68
Scalloped Corn
Total Time
65 mins
Servings
6 servings
From the Recipe Creator:
This comforting casserole features sunny corn kernels tucked into a creamy custard. My mom got this recipe and many other excellent ones from her mother. By the time this crowd-pleasing corn dish left the table, my father, sister, brothers and I would have almost scraped it clean. —Sandy Jenkins, Elkhorn, Wisconsin
Nutrition Facts:
1/2 cup: 236 calories, 11g fat (5g saturated fat), 112mg cholesterol, 296mg sodium, 29g carbohydrate (10g sugars, 2g fiber), 9g protein.
15/68
Rustic Squash Tarts
Total Time
65 mins
Servings
2 tarts (8 pieces each)
From the Recipe Creator:
This recipe is hiding a big surprise. Flaky, rustic-looking pastry shells hold a sweet and spicy pecan layer under the squash slices. —Ann Marie Moch, Kintyre, ND
Nutrition Facts:
1 piece: 279 calories, 15g fat (4g saturated fat), 17mg cholesterol, 196mg sodium, 34g carbohydrate (7g sugars, 5g fiber), 4g protein.
16/68
Zucchini Parmesan
Total Time
25 mins
Servings
6 servings
From the Recipe Creator:
You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. —Sandi Guettler, Bay City, Michigan
Nutrition Facts:
1/2 cup: 81 calories, 3g fat (1g saturated fat), 3mg cholesterol, 581mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
17/68
Mom’s Macaroni and Cheese
Total Time
60 mins
Servings
6 servings
From the Recipe Creator:
The wonderful homemade goodness of this creamy Velveeta mac and cheese makes it a staple side dish in my mother's kitchen and in mine as well. It has tender noodles and a crowd-pleasing golden crumb topping. —Maria Costello, Monroe, North Carolina
Nutrition Facts:
1 serving: 309 calories, 20g fat (13g saturated fat), 60mg cholesterol, 569mg sodium, 22g carbohydrate (4g sugars, 1g fiber), 11g protein.
18/68
Ratatouille
Total Time
100 mins
Servings
8 servings
From the Recipe Creator:
This rich and flavorful ratatouille is the perfect salute to the harvest. Hearty and full of veggies, it fills the kitchen with the comforting aroma of thyme, onions and garlic. —Diane Trester, Sheboygan, Wisconsin
Nutrition Facts:
1 cup: 193 calories, 11g fat (2g saturated fat), 0 cholesterol, 293mg sodium, 24g carbohydrate (14g sugars, 7g fiber), 5g protein.
19/68
Candied Acorn Squash Slices
Total Time
55 mins
Servings
6 servings
From the Recipe Creator:
This acorn squash recipe was passed down to me from my grandma, who always served it at Thanksgiving. Now I make it whenever I'm feeling nostalgic. —Rita Addicks, Weimar, Texas
Nutrition Facts:
1 serving: 287 calories, 15g fat (9g saturated fat), 41mg cholesterol, 168mg sodium, 40g carbohydrate (27g sugars, 2g fiber), 1g protein.
20/68
Green Bean Bundles
Total Time
25 mins
Servings
8 servings
From the Recipe Creator:
I found this recipe in a rural newspaper years ago and have made it often. The bean bundles are excellent with chicken or beef. Sometimes I'll arrange them around a mound of wild rice to make an appetizing side dish. —Virginia Stadler, Nokesville, Virginia
Nutrition Facts:
1 bundle: 186 calories, 17g fat (7g saturated fat), 27mg cholesterol, 286mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 3g protein.
21/68
Cauliflower au Gratin
Total Time
30 mins
Servings
8 servings
From the Recipe Creator:
Count on this dish to make new vegetable converts. Whenever I serve it, people ask me for the recipe. Sometimes I’ll substitute broccoli for all or half the cauliflower, and the green veggie tastes just as good! —Jacki Ricci, Ely, Nevada
Nutrition Facts:
3/4 cup: 351 calories, 32g fat (20g saturated fat), 100mg cholesterol, 362mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 11g protein.
22/68
Country Potato Pancakes
Total Time
30 mins
Servings
about 24 pancakes
From the Recipe Creator:
These potato pancakes are really versatile. They can be a side dish for just about any meal or the main course for a light meal. Potato pancakes go particularly well with pork. We have them often at our house. —Lydia Robotewskyj, Franklin, Wisconsin
Nutrition Facts:
2 pancakes: 257 calories, 8g fat (1g saturated fat), 31mg cholesterol, 242mg sodium, 41g carbohydrate (2g sugars, 5g fiber), 6g protein.
23/68
Creamed Green Beans
Servings
8 servings
From the Recipe Creator:
A family favorite for years, this special green bean recipe is a cinch to double and can be assembled ahead of time. When my nephews are coming for dinner, it’s an absolute must! —Betty Shaw, Weirton, West Virginia
Nutrition Facts:
1 cup: 191 calories, 13g fat (9g saturated fat), 45mg cholesterol, 646mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 6g protein.
24/68
Cherry Tomato Mozzarella Saute
Servings
4 servings
From the Recipe Creator:
This side dish is full of flavor and so quick to put together. The cherry tomatoes and mozzarella are perfect alongside almost any main dish you can think of. —Summer Jones, Pleasant Grove, Utah
Nutrition Facts:
2/3 cup: 127 calories, 9g fat (4g saturated fat), 22mg cholesterol, 194mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 6g protein.
25/68
Wild Rice and Squash Pilaf
Servings
10 servings
From the Recipe Creator:
This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. —Erica Ollmann, San Diego, California
Nutrition Facts:
1/2 cup: 118 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
26/68
Sweet Potato Orange Cups
Total Time
50 mins
Servings
8 servings
From the Recipe Creator:
Serve this refreshingly sweet side dish to your guests in separate cups you craft…from oranges! All you have to do is cut oranges in half, scoop out the fruit and fill the peel with the sweet potato mixture. It's a hit among our family and friends. —Melonie Bowers, Sugarcreek, Ohio
Nutrition Facts:
1 serving: 401 calories, 7g fat (3g saturated fat), 11mg cholesterol, 51mg sodium, 83g carbohydrate (48g sugars, 9g fiber), 6g protein.
27/68
Rice Dressing
Total Time
65 mins
Servings
10 servings
From the Recipe Creator:
This yummy rice mixture is a delightful change from our traditional cornbread dressing. To make it a meal in itself, I sometimes add finely chopped cooked chicken and a little more broth. —Linda Emery, Bearden, Arkansas
Nutrition Facts:
3/4 cup: 221 calories, 10g fat (6g saturated fat), 26mg cholesterol, 727mg sodium, 29g carbohydrate (2g sugars, 1g fiber), 4g protein.
28/68
Mushroom Stuffing
Total Time
70 mins
Servings
13 cups
From the Recipe Creator:
I first tried this stuffing a few years ago, and it quickly became our family's favorite. Just flavor a hearty cornbread mix with mushrooms and bacon and taste the spectacular results. —Kathy Traetow, Waverly, Iowa
Nutrition Facts:
1 cup: 235 calories, 9g fat (3g saturated fat), 75mg cholesterol, 764mg sodium, 30g carbohydrate (3g sugars, 3g fiber), 7g protein.
29/68
Creamy Red Potatoes
Total Time
485 mins
Servings
6 servings
From the Recipe Creator:
This rich and creamy potato side dish is my go-to for potlucks. It’s super easy
to double, so I usually do. Folks almost always take seconds, and I almost
always get compliments. —Shelia Schmitt, Topeka, Kansas
Nutrition Facts:
3/4 cup: 309 calories, 15g fat (9g saturated fat), 46mg cholesterol, 1455mg sodium, 38g carbohydrate (3g sugars, 3g fiber), 7g protein.
30/68
Sweet Potato Casserole with Pecans
Total Time
55 mins
Servings
8 servings
From the Recipe Creator:
Mom loved sweet potatoes and fixed them often in this creamy, comforting baked sweet potato casserole. With its nutty topping, this side dish could almost be served as a dessert. It's a yummy treat! —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
1/2 cup: 417 calories, 16g fat (7g saturated fat), 94mg cholesterol, 435mg sodium, 65g carbohydrate (47g sugars, 4g fiber), 6g protein.
31/68
Dilly Zucchini Casserole
Servings
5 servings
From the Recipe Creator:
Whenever I take this timesaving side-dish casserole to a potluck, I seldom bring any home, and folks often ask for the recipe. If I have fresh dill, I'll substitute a couple tablespoons for the dill weed. —Esther Kilborn, Bridgton, Maine
Nutrition Facts:
1 slice: 410 calories, 32g fat (7g saturated fat), 176mg cholesterol, 978mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 11g protein.
32/68
Pea Pod Carrot Medley
Total Time
25 mins
Servings
2 servings
From the Recipe Creator:
We grow pea pods, and I wanted to use them in something other than stir-fries. This fit the bill! I've carried it to church potlucks and received compliments on its pretty orange glaze and fresh taste. —Josie Smith, Winamac, Indiana
Nutrition Facts:
1 cup: 119 calories, 1g fat (0 saturated fat), 0 cholesterol, 535mg sodium, 23g carbohydrate (12g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 1/2 fruit.
33/68
Au Gratin Garlic Potatoes
Total Time
370 mins
Servings
8 servings
From the Recipe Creator:
Cream cheese and a can of cheese soup turn ordinary sliced potatoes into a rich side dish that's perfect accompaniment to almost any meal. —Tonya Vowels, Vine Grove, Kentucky
Nutrition Facts:
1 cup: 206 calories, 13g fat (8g saturated fat), 38mg cholesterol, 386mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 5g protein.
34/68
Almond Vegetable Stir-Fry
Total Time
20 mins
Servings
5 servings
From the Recipe Creator:
While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York
Nutrition Facts:
3/4 cup: 143 calories, 10g fat (1g saturated fat), 0 cholesterol, 260mg sodium, 11g carbohydrate (0 sugars, 3g fiber), 4g protein.
35/68
Pearl Onion Broccoli Bake
Total Time
45 mins
Servings
12 servings
From the Recipe Creator:
With its creamy white cheese sauce and buttery crumb topping, this dish is great comfort food. If you’re looking for a mild way to dress up broccoli, this is the recipe. —Charles Keating, Manchester, Maryland
Nutrition Facts:
3/4 cup: 241 calories, 17g fat (10g saturated fat), 47mg cholesterol, 389mg sodium, 15g carbohydrate (5g sugars, 3g fiber), 7g protein.
36/68
Bacon-Wrapped Asparagus
Total Time
30 mins
Servings
2 servings
From the Recipe Creator:
My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts:
5 pieces : 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
37/68
Baked Corn
Total Time
55 mins
Servings
10 servings
From the Recipe Creator:
Here's a sweet corn pudding that can turn even ordinary meals into something to celebrate. A yuletide favorite with our entire family, this baked corn casserole spoons up as sweet and creamy as custard. Guests give it rave reviews and always ask for the recipe. —Peggy West, Georgetown, Delaware
Nutrition Facts:
1/2 cup: 186 calories, 7g fat (4g saturated fat), 79mg cholesterol, 432mg sodium, 26g carbohydrate (14g sugars, 1g fiber), 4g protein.
38/68
Spinach Rice
Total Time
20 mins
Servings
2 servings
From the Recipe Creator:
I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. —Jeanette Cakouros, Brunswick, Maine
Nutrition Facts:
3/4 cup: 235 calories, 14g fat (2g saturated fat), 0 cholesterol, 326mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch, 1 vegetable.
39/68
Sour Cream Potatoes
Servings
10 servings
From the Recipe Creator:
One of the great things about these creamy potatoes is they turn out even better if you make them a couple days ahead and bake them on the day you serve them till they're golden brown on top.—Krista Smith Kliebensteain, Broomfield, Colorado
40/68
Stuffed Grilled Zucchini
Total Time
35 mins
Servings
4 servings
From the Recipe Creator:
Pair these zucchini boats with charred pork chops, smoked fish or other grilled greats. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
2 stuffed zucchini halves: 186 calories, 10g fat (3g saturated fat), 11mg cholesterol, 553mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 lean meat, 1 fat, 1/2 starch.
41/68
Creamy Hash Brown Potatoes
Servings
14 servings
From the Recipe Creator:
Convenient frozen hash browns are the secret behind the cheesy slow-cooker potatoes I cook up for potlucks and big group gatherings. —Julianne Henson, Streamwood, Illinois
Nutrition Facts:
3/4 cup: 214 calories, 13g fat (9g saturated fat), 42mg cholesterol, 387mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 6g protein.
42/68
Grits Casserole
Total Time
45 mins
Servings
8 servings
From the Recipe Creator:
Grits are a staple in southern cooking. Serve this as a brunch item with bacon or as a side dish for dinner.—Jennifer Wallis, Goldsboro, North Carolina
Nutrition Facts:
3/4 cup: 202 calories, 12g fat (7g saturated fat), 86mg cholesterol, 335mg sodium, 17g carbohydrate (1g sugars, 0 fiber), 7g protein.
43/68
Parmesan Risotto
Total Time
45 mins
Servings
12 servings
From the Recipe Creator:
Risotto is a creamy Italian rice dish. In this version, the rice is briefly sauteed, then slowly cooked in wine and seasonings. Watch for that magic moment when the risotto transforms from just rice in liquid to creamy, tender deliciousness. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 260 calories, 6g fat (1g saturated fat), 2mg cholesterol, 728mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 6g protein.
44/68
Veggie Mac and Cheese
Total Time
45 mins
Servings
12 servings
From the Recipe Creator:
This creamy mac and cheese definitely doesn't come from a box! Fresh veggies add crunch and color and will leave everyone asking for seconds. —Marsha Morril, Harrisburg, Oregon
Nutrition Facts:
1 cup: 200 calories, 11g fat (6g saturated fat), 33mg cholesterol, 391mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 10g protein.
45/68
Rosemary Root Vegetables
Total Time
40 mins
Servings
10 servings
From the Recipe Creator:
This heartwarming side dish is sure to get rave reviews! Although the ingredient list may look long, you'll soon see that this colorful fall medley is a snap to prepare. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 78 calories, 3g fat (0 saturated fat), 0 cholesterol, 137mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic exchanges: 1 starch, 1/2 fat.
46/68
Minty Sugar Snap Peas
Total Time
10 mins
Servings
4 servings
From the Recipe Creator:
Fresh mint adds a lively touch to cooked sugar snap peas. It's also nice on green beans or carrots. —Alice Kaldahl, Ray, North Dakota
Nutrition Facts:
3/4 cup: 102 calories, 6g fat (4g saturated fat), 15mg cholesterol, 45mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 2 vegetable, 1-1/2 fat.
47/68
Dill Potato Wedges
Total Time
15 mins
Servings
4 servings
From the Recipe Creator:
These are my absolute favorites; I've been making them for years! —Jeannie Klugh, Lancaster, Pennsylvania
Nutrition Facts:
3/4 cup: 129 calories, 4g fat (1g saturated fat), 2mg cholesterol, 771mg sodium, 18g carbohydrate (4g sugars, 4g fiber), 4g protein.
48/68
Slow-Cooker Ratatouille
Servings
10 servings
From the Recipe Creator:
Not only does this classic recipe make a phenomenal side dish, you can also serve it with sliced French bread for a warm and easy appetizer. Try it in the summer with your garden-fresh vegetables. —Jolene Walters, North Miami, Florida
Nutrition Facts:
3/4 cup: 116 calories, 5g fat (1g saturated fat), 0 cholesterol, 468mg sodium, 18g carbohydrate (10g sugars, 6g fiber), 3g protein. Diabetic exchanges: 1 starch, 1 fat.
49/68
Creamed Corn with Cream Cheese
Total Time
190 mins
Servings
5 servings
From the Recipe Creator:
Five ingredients are all you'll need for my popular creamed corn recipe. It's wonderful no matter what the occasion is. Try it on a barbecue buffet or holiday menu. —Barbara Brizendine, Harrisonville, Missouri
Nutrition Facts:
3/4 cup: 378 calories, 26g fat (16g saturated fat), 74mg cholesterol, 439mg sodium, 34g carbohydrate (5g sugars, 4g fiber), 8g protein.
50/68
Roasted Veggie Orzo
Servings
8 servings
From the Recipe Creator:
“My sister inspired this recipe. I added a few more spices, but the concept is hers. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy.”Jackie Termont - Richmond, Virginia
Nutrition Facts:
3/4 cup: 164 calories, 3g fat (1g saturated fat), 2mg cholesterol, 188mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
51/68
Bok Choy and Radishes
Servings
8 servings
From the Recipe Creator:
This is such a great-tasting, good-for-you bok choy recipe. The simple dish capitalizes on the flavors of spring. —Ann Baker, Texarkana, Texas
Nutrition Facts:
0.750 cup: 59 calories, 5g fat (2g saturated fat), 8mg cholesterol, 371mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
52/68
German Red Cabbage
Total Time
75 mins
Servings
10 servings
Nutrition Facts:
1 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 23mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
53/68
Corn and Broccoli in Cheese Sauce
Total Time
190 mins
Servings
8 servings
From the Recipe Creator:
Save room in the oven by making this savory side in your slow cooker. It is a standby in my house. My daughter likes to add leftover ham to create a hearty main course. —Joyce Johnson, Uniontown, Ohio
Nutrition Facts:
3/4 cup: 148 calories, 5g fat (3g saturated fat), 16mg cholesterol, 409mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 8g protein. Diabetic exchanges: 1 starch, 1 medium-fat meat.
54/68
Creamed Garden Potatoes and Peas
Total Time
25 mins
Servings
12 servings
From the Recipe Creator:
New potatoes and peas are treated to a creamy sauce for this special side. —Jane Uphoff, Cunningham, Kansas
Nutrition Facts:
2/3 cup: 156 calories, 5g fat (3g saturated fat), 18mg cholesterol, 345mg sodium, 22g carbohydrate (6g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
55/68
Spicy Grilled Eggplant
Total Time
20 mins
Servings
8 servings
From the Recipe Creator:
This side dish goes well with any meat you might also be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
1 serving: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 7g carbohydrate (3g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
56/68
Cowboy Beans
Total Time
270 mins
Servings
8 servings
From the Recipe Creator:
This cowboy beans recipe is tradition when my girlfriends and I go up north for a girls weekend. The husbands and kids are left at home, but the slow cooker comes with us! —Julie Butsch, Hartland, Wisconsin
Nutrition Facts:
3/4 cup: 340 calories, 5g fat (2g saturated fat), 35mg cholesterol, 691mg sodium, 54g carbohydrate (23g sugars, 12g fiber), 21g protein.
57/68
Baked Parmesan Broccoli
Total Time
45 mins
Servings
12 servings
From the Recipe Creator:
I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They have since grown up but still request this satisfying casserole. It's truly a family favorite. —Barbara Uhl, Wesley Chapel, Florida
Nutrition Facts:
3/4 cup: 191 calories, 10g fat (5g saturated fat), 41mg cholesterol, 388mg sodium, 19g carbohydrate (7g sugars, 6g fiber), 11g protein.
58/68
Lemon Parmesan Orzo
Servings
4 servings
From the Recipe Creator:
A splash of lemon and a shower of chopped parsley make this orzo one of my family's most requested springtime sides. It's fantastic with chicken, pork and fish, or you can eat it on its own as a light lunch. —Leslie Palmer, Swampscott, Massachusetts
Nutrition Facts:
1/2 cup: 191 calories, 6g fat (1g saturated fat), 4mg cholesterol, 225mg sodium, 28g carbohydrate (0 sugars, 7g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
59/68
Lemon & Garlic New Potatoes
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
This is a simplified version of a dish my Costa Rican host sister used to make when I was in the Peace Corps. It has become a favorite side dish at my house. —Katie Bartle, Parkville, Missouri
Nutrition Facts:
3/4 cup: 166 calories, 8g fat (2g saturated fat), 4mg cholesterol, 240mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1-1/2 fat.
60/68
Boston Baked Beans
Total Time
1210 mins
Servings
10 servings
From the Recipe Creator:
Simmered in molasses, these slow-cooker Boston baked beans are perfect to take to your next potluck. The sauce is sweet, dark and rich and the beans complement anything you serve with them.—Darlene Duncan, Langhorne, Pennsylvania
Nutrition Facts:
2/3 cup: 331 calories, 6g fat (2g saturated fat), 12mg cholesterol, 511mg sodium, 58g carbohydrate (27g sugars, 7g fiber), 13g protein.
61/68
Lemon Couscous with Broccoli
Total Time
25 mins
Servings
6 servings
From the Recipe Creator:
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts:
2/3 cup: 115 calories, 3g fat (0 saturated fat), 0 cholesterol, 328mg sodium, 18g carbohydrate (1g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
62/68
Spinach Souffle
Total Time
55 mins
Servings
6 servings
From the Recipe Creator:
You just can't make an easier, more delicious side dish than this. It's great with beef, pork and lamb, and I especially like serving it for a festive occasion like New Year's Eve. —Bette Duffy, Kenmore, Washington
Nutrition Facts:
1/2 cup: 375 calories, 33g fat (20g saturated fat), 228mg cholesterol, 630mg sodium, 5g carbohydrate (0 sugars, 3g fiber), 17g protein.
63/68
Roasted Vegetable Medley
Total Time
40 mins
Servings
10 servings
From the Recipe Creator:
Roasting vegetables such as broccoli, green beans and Brussels sprouts is a fantastic way to serve them, and almost any veggie combo works. — Suzan Crouch, Grand Prairie, Texas
Nutrition Facts:
1 serving: 109 calories, 7g fat (1g saturated fat), 3mg cholesterol, 96mg sodium, 10g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
64/68
Black-Eyed Peas & Ham
Total Time
320 mins
Servings
12 servings
From the Recipe Creator:
Every New Year's Day we have these slow-cooked black-eyed peas to bring good luck for the coming year. —Dawn Legler, Fort Morgan, Colorado
Nutrition Facts:
3/4 cup: 170 calories, 3g fat (1g saturated fat), 13mg cholesterol, 386mg sodium, 24g carbohydrate (5g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
65/68
Vegetable and Barley Pilaf
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol too! You can easily substitute other fresh veggies you have on hand. —Jesse Klausmeier, Burbank, California
Nutrition Facts:
3/4 cup: 219 calories, 4g fat (2g saturated fat), 8mg cholesterol, 480mg sodium, 39g carbohydrate (3g sugars, 10g fiber), 9g protein.
66/68
Twice-Baked Cheddar Potato Casserole
Total Time
80 mins
Servings
12 servings.
Nutrition Facts:
2/3 cup: 301 calories, 19g fat (11g saturated fat), 57mg cholesterol, 517mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 10g protein.
67/68
Brussels Sprouts with Bacon Vinaigrette
Total Time
50 mins
Servings
12 servings
From the Recipe Creator:
I'd never tried Brussels sprouts until I made this salad. It won me over and even charmed my family. Bacon and apples spruce up the flavor. —Stephanie Gates, Waterloo, Iowa
Nutrition Facts:
1 cup: 166 calories, 7g fat (3g saturated fat), 11mg cholesterol, 274mg sodium, 21g carbohydrate (13g sugars, 5g fiber), 6g protein.
68/68
Cheddar and Chive Mashed Potatoes
Total Time
105 mins
Servings
16 servings
From the Recipe Creator:
My husband swears my cheddar mashed potatoes are the world's best. We always have some in the freezer. Sometimes I dollop individual servings in muffin cups and reheat them that way instead. —Cynthia Gerken, Naples, Florida
Nutrition Facts:
3/4 cup: 474 calories, 32g fat (18g saturated fat), 70mg cholesterol, 693mg sodium, 37g carbohydrate (3g sugars, 2g fiber), 11g protein.