The Best Low-Carb Recipes of 2024

These recipes may be low in carbs, but their flavors are off the charts! Feast your eyes on the best low-carb recipes of 2024.

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Crustless Spinach Quiche

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin

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2/50

Zucchini Pizza Casserole

Total Time 60 mins
Servings 8 servings
From the Recipe Creator: My husband has a hearty appetite, our two kids never tire of pizza and I grow lots of zucchini, so this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you’ve tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts: 1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
3/50

Baked Tilapia

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: I’ve decided to cook healthier for my family, and that includes having more fish at home. This is an amazing recipe, and it’s fast, too! —Hope Stewart, Raleigh, North Carolina
Nutrition Facts: 1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
4/50

Baked Omelette

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: I like omelets but don’t always have time to stand by the stove. That’s why I favor this oven-baked variety that I can quickly pop into the oven at a moment’s notice. My family frequently requests this for Sunday brunch. They always empty the dish. —Ellen Bower, Taneytown, Maryland
Nutrition Facts: 1 piece: 235 calories, 16g fat (8g saturated fat), 326mg cholesterol, 506mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 17g protein.
5/50

Chicken with Spinach and Mushrooms

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It’s extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri
Nutrition Facts: 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
6/50

Shakshuka

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it’s been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
Nutrition Facts: 1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
7/50

Slow-Cooker Bone-In Chicken Breast

Total Time 245 mins
Servings 4 servings
From the Recipe Creator: I use my slow cooker to prepare these well-seasoned chicken breasts that cook up moist and tender. My daughter, who has two young sons to keep up with, shared this great recipe with me several years ago. I now rely on cooking chicken in a Crock Pot many days a week.—Sundra Hauck, Bogalusa, Louisiana
Nutrition Facts: 1 chicken breast half: 211 calories, 7g fat (2g saturated fat), 91mg cholesterol, 392mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
8/50

Herb Grilled Salmon

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: I have a huge herb garden and love using herbs in almost everything I cook. Living in the Pacific Northwest, we eat a lot of wild-caught salmon, so I use fresh herbs in this moist and delicious grilled recipe. On cooler days, bake it instead. —Michelle Glassmeyer Wunsch, Bothell, Washington
Nutrition Facts: 3 ounces cooked salmon: 325 calories, 25g fat (7g saturated fat), 79mg cholesterol, 379mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 20g protein.
9/50

Egg Muffins

Total Time 30 mins
Servings 1 dozen
From the Recipe Creator: After enjoying scrambled egg muffins at a local restaurant, I came up with this breakfast egg muffins recipe that my husband likes even better. They’re pretty, hearty and fun to serve, too. —Cathy Larkins, Marshfield, Missouri
Nutrition Facts: 1 muffin: 140 calories, 10g fat (4g saturated fat), 201mg cholesterol, 315mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 10g protein.
10/50

Roast Beef and Gravy

Total Time 495 mins
Servings 10 servings
From the Recipe Creator: This is by far the simplest way to make roast beef and gravy. On busy days, I can put this main dish in the slow cooker and forget about it. My family likes it with mashed potatoes and fruit salad. —Abby Metzger, Larchwood, Iowa
Nutrition Facts: 1 serving: 267 calories, 14g fat (6g saturated fat), 90mg cholesterol, 517mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.
11/50

Breaded Tilapia

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Nutrition Facts: 1 fillet: 143 calories, 2g fat (1g saturated fat), 72mg cholesterol, 356mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.
12/50

Slow-Cooker Turkey Breast

Total Time 310 mins
Servings 14 servings
From the Recipe Creator: Try this flavorful, easy-fix, tender slow-cooker entree when you’re craving turkey. —Maria Juco, Milwaukee, Wisconsin
Nutrition Facts: 4 ounces cooked turkey: 173 calories, 2g fat (0 saturated fat), 100mg cholesterol, 171mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 4 lean meat.
13/50

Salmon Patties

Total Time 25 mins
Servings 3 servings
From the Recipe Creator: I combine seven easy ingredients for these salmon patties. When I was a girl growing up on the farm, my mom often fixed these when we were late in the field. They’re are also tasty with chopped green peppers added to the mixture. —Bonnie Evans, Cameron, North Carolina
Nutrition Facts: 2 patties: 307 calories, 15g fat (4g saturated fat), 179mg cholesterol, 896mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 36g protein.
14/50

Stuffed Cherry Tomatoes

Total Time 25 mins
Servings 2 dozen
From the Recipe Creator: Besides being tasty, these little tomato poppers are extra awesome because you can make them ahead of time. At parties, I often triple the recipe because they disappear fast. —Christi Martin, Elko, Nevada
Nutrition Facts: 1 stuffed tomato: 25 calories, 2g fat (1g saturated fat), 4mg cholesterol, 18mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 fat.
15/50

Grilled Boneless Pork Chops

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: This recipe is my favorite out of all my grilled pork chop recipes. I start preparing this entree the night before I plan to grill it.—Erica Svejda, Janesville, Wisconsin
Nutrition Facts: 1 pork chop: 328 calories, 14g fat (5g saturated fat), 109mg cholesterol, 358mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 44g protein.
16/50

Bacon-Wrapped Asparagus

Total Time 30 mins
Servings 2 servings
From the Recipe Creator: My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts: 5 pieces : 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
17/50

Deviled Eggs

Total Time 25 mins
Servings 2 dozen
From the Recipe Creator: Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts: 1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
18/50

Sausage Stuffed Jalapenos

Total Time 35 mins
Servings 44 appetizers
From the Recipe Creator: If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled
with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan
Nutrition Facts: 1 appetizer: 56 calories, 5g fat (2g saturated fat), 13mg cholesterol, 123mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
19/50

Beef Barley Soup

Total Time 130 mins
Servings 9 servings (2-1/4 quarts)
From the Recipe Creator: This hearty beef barley soup is a favorite menu item in our house throughout the year. Everyone savors the flavor. —Elizabeth Kendall, Carolina Beach, North Carolina
Nutrition Facts: 1 cup: 133 calories, 4g fat (1g saturated fat), 28mg cholesterol, 859mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
20/50

Baked Chicken and Mushrooms

Total Time 35 mins
Servings 6 servings
From the Recipe Creator: I made up this dish years ago, and it still remains the family’s favorite healthy baked chicken recipes. It’s a fast weeknight meal, but the fresh mushrooms and sherry make it special enough for a weekend dinner party. —Lise Prestine of South Bend, Indiana
Nutrition Facts: 1 serving: 215 calories, 8g fat (4g saturated fat), 77mg cholesterol, 604mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
21/50

Slow-Cooker Swiss Steak

Total Time 370 mins
Servings 6 servings
From the Recipe Creator: This is one of my favorite recipes to make because I can flour and season the steaks and refrigerate them overnight. The next morning, I just put all the ingredients in the slow cooker, and I have a delicious dinner waiting when I arrive home from work. —Sarah Burks, Wathena, Kansas
Nutrition Facts: 1 serving: 171 calories, 4g fat (1g saturated fat), 64mg cholesterol, 409mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
22/50

Horseradish Deviled Eggs

Total Time 15 mins
Servings 1 dozen
From the Recipe Creator: People say “Wow!” when they taste these flavorful, tangy horseradish deviled eggs. The bold combination of ground mustard, dill and horseradish is so appealing. The plate is always emptied when I serve these eggs. —Ruth Roth, Linville, North Carolina
Nutrition Facts: 2 stuffed egg halves: 146 calories, 13g fat (3g saturated fat), 215mg cholesterol, 169mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 6g protein.
23/50

Bacon and Egg Casserole

Total Time 60 mins
Servings 10 servings
From the Recipe Creator: Because it’s fast to fix and such a great hit with family and friends, this egg casserole with bacon is a favorite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, it’s excellent for an after-church meal. —Deanna Durward-Orr, Windsor, Ontario
Nutrition Facts: 1 each: 289 calories, 22g fat (10g saturated fat), 420mg cholesterol, 508mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 16g protein.
24/50

Filipino Chicken Adobo

Total Time 35 mins
Servings 6 servings
From the Recipe Creator: My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it’s even better the next day as leftovers —she says it’s because of the vinegar. — Michael Moya, New York, New York
Nutrition Facts: 3 ounces cooked chicken: 234 calories, 15g fat (4g saturated fat), 71mg cholesterol, 1315mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
25/50

Butter Steak

Total Time 20 mins
Servings 2 servings
From the Recipe Creator: This quick-and-easy skillet entree is definitely restaurant-quality and sure to become a staple at your house, too! —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 4 ounces cooked beef with 2 teaspoons garlic butter: 316 calories, 20g fat (10g saturated fat), 124mg cholesterol, 337mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein.
26/50

Caprese Skewers

Total Time 10 mins
Servings 12 kabobs
From the Recipe Creator: Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts: 1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
27/50

Lemon Thyme Chicken

Total Time 35 mins
Servings 4 servings
From the Recipe Creator: Buttered onions are a great addition to this easy lemon chicken recipe. Best of all, it takes only a few minutes to brown the lightly breaded chicken on the stove top. —Kay Shimonek, Corsicana, Texas
Nutrition Facts: 1 chicken breast half with 1/4 cup sauce: 308 calories, 14g fat (4g saturated fat), 103mg cholesterol, 647mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1/2 starch.
28/50

Parmesan Baked Cod

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I’ve loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin
Nutrition Facts: 1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.
29/50

Cast-Iron Steak

Total Time 10 mins
Servings 2 servings
From the Recipe Creator: If you’ve never cooked steak at home before, it can be a little intimidating. That’s why I came up with this simple steak recipe that’s so easy, you could make it any day of the week. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 6 ounces cooked beef: 494 calories, 36g fat (15g saturated fat), 134mg cholesterol, 2983mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 40g protein.
30/50

Roasted Carrots and Onions

Total Time 50 mins
Servings 8 servings
From the Recipe Creator: My seven children and 15 grandchildren really look forward to these oven-roasted carrots. As a cook at our local school, I serve two generations of my family, plus relatives and friends from all over our area. —Marlene Schott, Devine, Texas
Nutrition Facts: 3/4 cup: 88 calories, 3g fat (0 saturated fat), 0 cholesterol, 229mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
31/50

Pan-Seared Red Snapper

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with the simple but delicious entree that’s done in mere minutes. It’s one of the best red snapper recipes I’ve found. —Charlotte Elliott, Neenah, Wisconsin
Nutrition Facts: 1 fillet: 288 calories, 10g fat (2g saturated fat), 62mg cholesterol, 498mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
32/50

Roast Beef au Jus

Total Time 380 mins
Servings 10 servings
From the Recipe Creator: It’s easy to fix this roast, which has lots of onion flavor. Sometimes I also add cubed potatoes and baby carrots to the slow cooker to make a terrific meal plus leftovers. —Carol Hille, Grand Junction, Colorado
Nutrition Facts: 3 ounces cooked beef: 188 calories, 7g fat (2g saturated fat), 82mg cholesterol, 471mg sodium, 3g carbohydrate, 0 fiber), 28g protein.
33/50

Marinated Mozzarella

Total Time 15 mins
Servings 10 servings
From the Recipe Creator: I always come home with an empty container when I bring this dish to a party. It can be made ahead to free up time later. I serve it with pretty frilled toothpicks for a festive look. —Peggy Cairo, Kenosha, Wisconsin

Nutrition Facts: 1/4 cup: 203 calories, 16g fat (7g saturated fat), 24mg cholesterol, 242mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 12g protein.
34/50

Baked Lemon Chicken

Total Time 50 mins
Servings 4 servings
From the Recipe Creator: I found this baked lemon chicken recipe many years ago when my children were toddlers. I’ve changed it a little over the years to make it my own. Everyone in my family just loves it! —Aida Babbel, Bowen Island, British Columbia
Nutrition Facts: 1 chicken breast half: 312 calories, 14g fat (4g saturated fat), 103mg cholesterol, 353mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
35/50

Mediterranean Chicken Thighs

Total Time 45 mins
Servings 6 servings
From the Recipe Creator: This chicken and artichoke dish was inspired by a once-in-a-lifetime trip to Santorini for my parents’ 40th anniversary. It’s cooked in a big skillet until the chicken basically falls of the bone and all the flavors meld together into a sauce that will have you spooning it into your mouth. It’s really a showstopper! —Grace Vallo, Salem, New Hampshire
Nutrition Facts: 1 chicken thigh with 1/3 cup artichoke mixture: 378 calories, 26g fat (7g saturated fat), 91mg cholesterol, 551mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 25g protein.
36/50

Steak Diane

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Sometimes, I add more mushrooms to this recipe when my son's eating dinner—he loves them, and they are just fantastic with the steak. — Carolyn Turner, Reno, Nevada
Nutrition Facts: 1 steak with 2 tablespoons sauce: 358 calories, 21g fat (11g saturated fat), 111mg cholesterol, 567mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 37g protein.
37/50

Beef Tenderloin and Mushroom Sauce

Total Time 25 mins
Servings 2 servings
From the Recipe Creator: When our kids are visiting Grandma, I make this recipe for just my husband and myself. It’s a recipe my mother-in-law has been using for more than 30 years. I especially look forward to preparing it as part of a special Valentine’s Day menu. —Denise McNab, Warminster, Pennsylvania
Nutrition Facts: 1 serving: 417 calories, 32g fat (17g saturated fat), 112mg cholesterol, 659mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 26g protein.
38/50

Egg Salad

Total Time 15 mins
Servings 3 servings
From the Recipe Creator: Here’s a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. —Linda Braun, American Egg Board, Park Ridge, Illinois
Nutrition Facts: 1/2 cup: 294 calories, 25g fat (5g saturated fat), 431mg cholesterol, 438mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 13g protein.
39/50

Kalua Pork

Total Time 280 mins
Servings 10 servings
From the Recipe Creator: Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It’s just like the kind I enjoyedat the luaus I went to in Hawaii. —Mary Gaylord, Balsam Lake, Wisconsin
Nutrition Facts: 3 ounces cooked pork: 222 calories, 14g fat (5g saturated fat), 81mg cholesterol, 207mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein.
40/50

Classic Tartar Sauce

Total Time 10 mins
Servings 1 cup
From the Recipe Creator: You’ll never buy the jarred stuff again once you’ve tried this homemade tartar sauce recipe! —Michelle Stromko, Darlington, Maryland
Nutrition Facts: 2 tablespoons: 93 calories, 10g fat (2g saturated fat), 1mg cholesterol, 167mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.
41/50

Green Beans with Bacon

Total Time 25 mins
Servings 8 servings
From the Recipe Creator: Green beans with bacon and onions makes such an easy side dish. Fresh beans lend a crisp, bright flavor to any meal. They’re best when served hot. —Mari Anne Warren, Milton, Wisconsin
Nutrition Facts: 1 cup: 62 calories, 2g fat (1g saturated fat), 6mg cholesterol, 177mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
42/50

Slow-Cooker Pork Medallions

Total Time 110 mins
Servings 6 servings
From the Recipe Creator: I find simple dinners are the best comfort foods that my family of seven really desires. Everyday, good ingredients are the key to my success in the kitchen. Three ingredients poured over the pork and—voila!—the most mouthwatering pork you have ever tasted! —Grace Neltner, Lakeside Park, Kentucky
Nutrition Facts: 5 ounces cooked pork: 259 calories, 14g fat (3g saturated fat), 85mg cholesterol, 707mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
43/50

Cauliflower Mashed Potatoes

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky
Nutrition Facts: 2/3 cup: 154 calories, 11g fat (7g saturated fat), 33mg cholesterol, 290mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 8g protein.
44/50

Grilled Steaks with Mushroom Sauce

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: Midweek days deserve something special. This steak entree with its savory sauce will fit the bill beautifully. —Taste of Home Test Kitchen
Nutrition Facts: 1 each: 353 calories, 19g fat (10g saturated fat), 99mg cholesterol, 447mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 40g protein.
45/50

Egg Drop Soup

Total Time 15 mins
Servings 4 servings
From the Recipe Creator: We often start our stir-fry meals with this fast egg drop soup — it cooks in just minutes flat. There are many versions of the recipe, but we like the easy addition of cornstarch to thicken the soup and give it a rich, golden color. I got the recipe from my grandma’s old cookbook. —Amy Beth Corlew-Sherlock, Lapeer, Michigan
Nutrition Facts: 3/4 cup: 39 calories, 2g fat (0 saturated fat), 53mg cholesterol, 714mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein.
46/50

Hard-Boiled Eggs

Total Time 20 mins
Servings 12 servings
From the Recipe Creator: In the kitchen, it’s important to start with something simple, like how to cook hard-boiled eggs. Use this egg recipe in plenty of dishes, or eat them plain for a quick protein fix. —Taste of Home Test Kitchen
Nutrition Facts: 1 egg: 75 calories, 5g fat (2g saturated fat), 213mg cholesterol, 63mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 medium-fat meat.
47/50

Slow-Cooker Roast Chicken

Total Time 260 mins
Servings 6 servings
From the Recipe Creator: It’s easy to make a whole chicken in a slow cooker. We save the shredded chicken to use during busy weeks. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 5 ounces cooked chicken: 408 calories, 24g fat (6g saturated fat), 139mg cholesterol, 422mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 44g protein.
48/50

Pickle Wraps

Total Time 10 mins
Servings 1 dozen
From the Recipe Creator: I decided to make this for my card club, and it was a big success. They loved it. This ham pickle roll up recipe can be swapped around and changed in so many different ways and always turns out as an awesome appetizer or great-looking centerpiece over a hand of cards. —Detra Little, Moultrie, Georgia
Nutrition Facts: 1 piece: 24 calories, 2g fat (1g saturated fat), 6mg cholesterol, 243mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 1g protein.
49/50

Cucumber Tomato Salad with Italian Dressing

Total Time 10 mins
Servings 4 servings
From the Recipe Creator: This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. —Florine Bruns, Fredericksburg, Texas
Nutrition Facts: 1/2 cup: 93 calories, 6g fat (1g saturated fat), 0 cholesterol, 257mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
50/50

Grilled Broccoli

Total Time 25 mins
Servings 6 servings
From the Recipe Creator: I started using this recipe in 1987, when I began cooking light, and it’s been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois
Nutrition Facts: 1 cup: 107 calories, 8g fat (3g saturated fat), 8mg cholesterol, 304mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.