These keto meal kits make it easy to enjoy healthy, balanced meals without the added work of carb counting and ingredient prepping
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5 Keto Meal Kits That Fit Your New Lifestyle—and Taste Good
Updated on Dec. 04, 2024
Giving the keto diet a try? More than just a fad, many people have found that the low-carb and high-fat ketogenic diet is the key to a healthy lifestyle, especially for weight loss and improved blood sugar management.
But starting a new way of eating also means doing tons of ingredient research, grocery shopping and meal prep. Most people on the keto diet aim for 25 to 50 grams of net carbs (which are total carbs minus fiber) each day. If keeping track of that sounds overwhelming, consider going the easy route: keto meal kit delivery services.
“Depending on your individual health and fitness goals, whether you’re focused on weight loss or building muscle, look for keto meal kits that provide adequate protein and calories,” says registered dietitian Nancy Snyder. “Additionally, most keto meal kits average 10 to 15 net carbs per meal, and you’ll want to aim for the lower end if your goal is entering ketosis (a metabolic state where your body burns fat for energy instead of glucose),” adds Nancy. “But you can be more flexible with this number if you’re simply interested in adhering to a ‘modified keto’ or lower carb lifestyle.”
Because the world of meal kit delivery services is overwhelming, we thoroughly researched the following picks to recommend the absolute best ones. Below, find keto meal options for families, foodies, organic eaters and more.
Best Overall
Home Chef
Pros:
- Tons of keto-friendly recipes
- Easy prep
- Great instructions
- Lots of meal options
Cons:
- Lack of price transparancy
- Pricier than other options
Coming in at the top of our list of the best keto meal kits is none other than Home Chef. This service is so keto-focused that it is also ranked as the best keto-friendly option in our piece on the best meal delivery services. A strong variety of recipes makes this our favorite service for the average keto home cook.
Customers select from over 40 meal options per week, choosing between two to six meals per delivery. These aren’t your typical run-of-the-mill meals, either—each whips up easily thanks to the detailed cooking instructions. Not only does Home Chef save time, but the service offers a flexible delivery schedule of Sunday through Friday.
The meals are also some of the best we tried, with options like chipotle butter mahi-mahi, horseradish beef meatballs and fiesta chicken tortilla soup. All meat arrives packaged separately from the rest of the ingredients to ensure contamination-free delivery. Each meal comes with a recipe card, but it’s also handy to have access to the brand’s app, which contains a digital cookbook detailing all of your recipes in case you particularly enjoy something.
“Delicious,” says tester Sydney Manning of the keto roasted garlic butter sirloin with bacon-cheddar broccoli. “The steak was a nice cut—very tender and juicy with not much fat on it. The steak seasoning they provided was also great.” She notes that it took about 35 minutes to prepare, which was almost spot-on with the recipe’s estimated prep time of 30 minutes.
With endorsements from iconic celebrity chefs like Tieghan Gerard and Rachael Ray, it’s easy to see why Home Chef’s meals are some of the best. Read our full review of the service for more information on subscribing. One note of caution: We recommend keeping an eye on your charges, as pricing can sometimes be inconsistent.
BEST Low Carb
Martha Stewart & Marley Spoon
Pros:
- Strong recipe variety
- Flavorful finished products
- Ingredients packaged by recipe
- Dessert and breakfast options
- Option to select exact delivery day
Cons:
- Inflexible delivery
- More expensive than other options
- Meals not bagged separately
Whether you’re new to keto, want to stay on track with your eating or are looking for low-carb meals, Marley Spoon takes the guesswork out of meal prep. This service tops our list of the best meal delivery services in general, and for good reason. A strong recipe variety of over 100 weekly meal selections and flavorful finished products wowed us time and time again in our tests.
Choose between two and six meals per week, each serving two to four people. The shipments contain almost everything required for each recipe, minus pantry staples like salt, pepper, oil or vinegar. Prior to delivery, Marley Spoon emails you with these required extras so you can stock up before receiving your ingredients.
There’s also an option to customize many of the recipes with several choices of grains or proteins. Add-ons like desserts, fresh produce, breakfast items and snacks can almost entirely replace your weekly grocery run and save time during the week. Win! That said, deliveries take place on Mondays, so it’s rather inflexible for those who prefer a different delivery day.
In terms of meals, Marley Spoon impresses with a menu that’s as tasty as it is varied. Tester Sheri Kaz particularly enjoyed her sesame-crusted salmon with kale goma-ae, noting that the mayo sauce added sweet creaminess with a zip from the scallions.
“The total cost for my first week was $121.89 with shipping,” says Sheri. “At $12 a meal, it saves me a lot of time in meal planning and shopping. As a single cat lady, I love that there is no food waste and plenty of food for leftovers. Plus, people who are far superior chefs than I provide great recipes and guidance.” Read our Marley Spoon review for the full scoop on this top-rated service.
Best Organic
Green Chef
Pros:
- Certified organic ingredients
- Unique, chef-inspired flavors
- Easy-to-follow instructions
- Recyclable packaging
- Complimentary nutritionist consultation
Cons:
- Limited meal selection on certain plans
- Specialty plans are pricey
- Not the most family-friendly
We love Green Chef keto meal kits because they teach you step by step how to cook for healthier eating habits. And nothing is complicated—most of the organic-certified recipes are prepared in about 30 minutes with pre-measured supplies. Sourcing keto ingredients can be tough (um, which aisle has the hazelnuts?), but Green Chef supplies everything you need in color-coded packages.
Some fave dishes available in the keto category include smoky pork and kale salad and parmesan-crusted chicken with marinated tomatoes. Yum! When ordering, the site also offers add-ons that go well with an entree. For instance, green bean amandine for $3.99 or keto-friendly snickerdoodle cookies for $4.99.
Meals also change weekly, so there’s always a new chef-inspired dish to enjoy. For a small additional fee, shoppers can swap some ingredients, double their veggies or add proteins. Of all the meals tested by Sheri, her favorite was the Italian shrimp and creamy rice.
“The cauliflower ‘rice’ was delightful and lighter than real rice,” she says. “I would consider this an elevated comfort food. So creamy and good. It was very filling without being too heavy, but it was very rich.”
Sheri also appreciated that each subscription comes with a complimentary 20-minute consultation with a nutritionist. She took advantage of the nutritionist’s phone call, and they followed up with an email and some information sheets to help her balance her blood sugar levels. Talk about a healthy meal delivery service!
And if you’re worrying about all the extra packaging, Green Chef uses recyclable, reusable and compostable materials. We could go on and on about this meal service, but you’ll have to read our Green Chef review for the full scoop.
Best Prepared
Factor 75
Pros:
- Dietitian-designed, healthful meals
- Strong meal and add-on variety
- Optional nutrition coaching program
- Hearty portions
- Good customer service
Cons:
- Doesn't deliver to Alaska and Hawaii
- Poorly designed website
- Small menu
- Poor tracking
If you’re looking for no-muss, no-fuss keto meal kits, Factor is the keto meal delivery service for you. Factor shops, preps, cooks and delivers fresh meals to your door—just heat and eat! Another healthy perk? Schedule a free 20-minute consultation with a nutritionist and ask all your keto diet questions. There’s also a nutrition coaching program add-on for anyone who wants additional accountability and support.
Keto chorizo chili, spicy turkey poblano bowls and shrimp alfredo are just a few of the many creative keto meal kits from Factor. The menu offers around 35 meals per week, with the option to enjoy anywhere from four to 36 meals per weekly shipment. The service scores big points for its large variety of dietitian-designed meals, so you never get tired of eating the same thing.
While we had a fairly negative ordering experience with this service at first, customer service quickly rectified the situation. We weren’t able to change the delivery date or pause our first order, which led to some complications. However, we called customer service, and the representative was super easy to reach and accommodating. They quickly shifted our delivery back two weeks—easy peasy. The updates were reflected instantaneously in our account, too.
In terms of meals, those from Factor aren’t just quick—they’re also tasty. Product Testing Manager Annamarie Higley particularly enjoyed her loaded bacon and spinach shredded chicken, which can be prepped in the microwave or the oven, depending on preference.
“The bacon on top was thick and high quality, and it got pretty crispy (that’s why I opted for oven prep!),” she says. “It also served as a nice textural contrast. The ranch was super yummy—not sure if it’s made in house, but it’s certainly better than store-bought ranch—and it added another layer of dilly flavor. I’ll gladly eat this whole pile o’ food.”
Best Half Homemade
Tovala
Pros:
- Foolproof prep
- Solid meals
- Multi-use smart oven available
- Easy-to-use app included
Cons:
- Inflexible delivery
- Must purchase companion oven
- Somewhat limited menu
You shouldn’t have to sacrifice melt-in-your-mouth flavors when following a keto diet. That’s why we’re obsessed with Tovala, which combines the ease of ready-made meals with the home-cooked qualities of a traditional meal kit. Enjoy up to 16 meals per week—each heat-and-eat tray requires minimal prep for a restaurant-quality dish.
The companion Tovala smart oven is the biggest secret behind these near-seamless meals. Bonus: The oven isn’t just for these meals—it’s a fully functional air fryer toaster oven! The Tovala smart oven costs $300 for the cheaper model and $350 for the pricier one if bought alone. Alternatively, it costs $50 and $99, respectively, if you buy six meals to accompany it and subscribe to the service.
Tovala’s oven uses a QR code system that automatically sets the oven to the perfect cooking time and temperature for its companion meals. First, prep each meal according to the instructions. This includes slicing and seasoning veggies or adding water or milk to a tray of gnocchi, for instance. Then, scan the QR code on the recipe card with the app and press start on the oven. Voila!
In addition to traditional entrees, some breakfasts are available, as well as add-ons like egg rolls and garlic bread for select meals. Each week, the menu offers around 40 different dishes, and the meals themselves are impressively diverse. Crispy chicken potstickers or a pulled pork carnitas bowl? Yes, please!
“I think there are some super smart details included in these instructions.,” says Annamarie of her turkey cheddar burger. “For example, they tell the user to place the open bun in the oven after the food is done cooking to warm in its residual heat. This is a simple tip that makes a huge difference in the quality of the meal. Additionally, instead of one QR code, these instructions have three QR codes. Choose which one to scan based on your protein and preferred doneness. As someone who likes a medium burger, I would’ve majorly appreciated this had I ordered the beef,” she says.
If you don’t want to compromise ease of prep with home-cooked flavors, Tovala is the ideal midpoint between convenience and taste.
What To Look for When Buying the Best Keto Meal Kits
Before shopping for a keto meal kit, there are a few key factors to consider. First, ensure all ingredients are free of gluten, dairy and refined sugars and adhere to the keto diet. Also, check labels. You’re looking to see if the meal has less than 15 carbs, a keto standard. You also want to seek meals high in protein. Also, check to see how many servings the meal kits offer. If you’re paying more for the kit, you want to get more servings from each one. Learning about the brand’s delivery times and policies is another factor to consider before purchasing the best keto meal kits, too.
Why You Should Trust Us
As Taste of Home’s food and drink editor with three years of experience in service journalism, I’ve written e-commerce content for several national publications, including Family Handyman and Reader’s Digest. I’m an expert at curating the internet, whether you’re looking for the best cookware or meal kits.
Nancy Snyder is a registered dietitian and seasoned professional in nutrition and culinary expertise. She reviewed and fact-checked this piece. With nearly a decade of experience collaborating with restaurant chefs and food manufacturers, Nancy has forged a path at the intersection of nutrition consulting and culinary innovation. She is also a former senior shopping editor for Taste of Home.
How We Found the Best Keto Meal Kits
We assembled our list of keto meal kits and delivery services based on quality of taste and ingredients, ease of user experience when ordering, customization and value for the price. Since many keto services are available as ready-to-eat meals, we thoroughly researched the quality of ingredients to guarantee they’re fresh, nutritious and in some cases, locally sourced.
We awarded bonus points to services with a strong meal variety. After all, nothing is more boring than eating the same dish over and over. While many services are marketed as keto, we also evaluated low-carb and paleo meal services that fit within the ketogenic diet standards.
In our latest tests, we tried 13 services and prepared between four and six recipes from each. That’s roughly 115 servings of meals that we plated! Additionally, we collected more than 2,000 data points and spent a collective 225 hours on this test, including researching, ordering, cooking, cleaning and note-taking.
2024 Updates
We originally wrote and published this piece in 2022. Since then, we’ve tested each service again (along with a few newcomers) to ensure our analysis remains current.
Our current tests led to a few slight changes in rankings. In our latest updates, we changed Green Chef from “Best Overall” to “Best Organic.”
Upon testing a few newer services, we also added several newcomers to our list. Changes include adding Marley Spoon as the “Best Low Carb” option, Tovala as the “Best Half Homemade” option and Home Chef as the “Best Overall” option.
FAQs
Who makes the best keto meals?
After years of testing, Home Chef, Green Chef, Marley Spoon, Factor 75 and Tovala are our top picks when it comes to the best keto meals.
What is the cheapest keto food service?
If you’re looking for affordable options when eating keto, consider Home Chef. Prices start at $58 for two entrees with two servings each, including shipping.
Does anyone deliver keto meals?
Most meal delivery services deliver food directly to your door. Brands like Factor and Hello Fresh offer excellent delivery times, and their keto meal kits are no exception.
