Updated on Dec. 04, 2024
Eating gluten-free is hard—but these convenient and delicious meals make it so much easier. We found the best gluten-free meal kits on the market.
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Let’s be real: Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ingredients, taking a toll on your free time and your budget. Luckily, gluten-free meal kits have your back.
Just like the best meal delivery services, a gluten-free meal prep service offers pre-portioned ingredients and step-by-step recipes sent straight to your door. Some even offer pre-made meal options. Save the trip to the grocery store and shop for gluten-free meals from the comfort of your home with these mouth-watering options.
Whether you have celiac disease, are gluten-sensitive or simply want to cut back on your gluten intake, here are some considerations to keep in mind. “People with celiac disease or with a more serious gluten sensitivity should look for a meal kit company that has gluten-free certification,” says Senior Shopping Editor and registered dietitian, Nancy Snyder. “This certification means that meals are produced in a gluten-free facility and that a third party has ensured that strict procedures are in place to prevent the chance for cross-contamination—including routine batch testing of food for traces of gluten.”
Additionally, if a meal kit company doesn’t have a gluten certification but markets their meals as such, Nancy explains it’s important to double-check their protocols to ensure meals are prepped in a gluten-free kitchen and that precautionary measures are in place to avoid cross-contamination. Read on for our top recommendations for gluten-free meal kits, including both “cook-it-yourself” and ready-to-eat options.
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Easy 30-minute recipes? Check. A nice selection of gluten-free meal kits? Check. Organic ingredients that are sustainably sourced? Check. Green Chef tops our list of best gluten-free meal kits for multiple reasons—let’s get into it.
First, choose from two, four or six servings per meal. Then, pick either three or four meals per week, with the option to add on more for as little as $13 per serving. The menu changes weekly, offering around 80 healthy recipes to accommodate health-conscious lifestyles. Add-ons are also available, like Green Bean Amandine for $3.99 or Keto-Friendly Snickerdoodle Cookies for $4.99.
While the meals aren’t super family-friendly, they are ideal for health-conscious individuals, as the ingredients are certified organic. Bonus: Green Chef’s gluten-free meals are certified gluten-free, too! Additionally, enjoy a free 20-minute consultation with a nutritionist after signup. Our tester, Sheri Kaz, took advantage of the nutritionist’s phone call and received a follow-up email and some info sheets to help her balance her blood sugar levels. Talk about a healthy meal delivery service!
The pre-measured ingredients save time as you whip up delicious dishes like Italian Shrimp and Creamy Cauliflower Rice, Spicy Chili-Ginger Chicken Spinach Salad or Lemon Basil Caper Pork. Not only does Green Chef offer gluten-free recipes, but you can also sift through several more specialized plans, including high-protein, Mediterranean, calorie-smart, plant-based and keto meals. So yes, there’s truly something for every eater.
“This test has converted me! I plan on continuing to order from Green Chef,” says Sheri. “As a single person who doesn’t like to cook every day, I look for dishes that will be good as leftovers.”
We tried Green Chef, and we can’t recommend it enough. Its versatility alone will have you wondering why you didn’t try it sooner. Not sure if you want to commit long term? You can skip and cancel deliveries whenever you’d like. Check out more meal delivery services for families that save time in the kitchen.
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Love Martha Stewart but don’t have her skills in the kitchen? She’s happy to lend you a helping hand in the form of her Marley Spoon meal kits. You’ll receive pre-portioned ingredients and six-step recipes that are easy to follow (and the pictures are helpful, too). Fill your box with up to six meals per week, each with two or four servings.
While Marley Spoon isn’t exclusively gluten-free, you can choose exactly what meals you receive each week, making it easy to alter the dishes to your dietary preferences. Choose “no added gluten” when picking meals, or select ones that are gluten-free to begin with (there’s a handful each week). Just be aware that while some meals are labeled “gluten-free friendly,” they may still contain ingredients with cross-contact risks.
“I felt these recipes were better than an average restaurant and would really appeal to someone who wants easy gourmet home cooking,” says Sheri, who tested Marley Spoon. While the meals weren’t bagged separately and she ran into a leaky ice pack while unpacking her first box, her recipe cards and ingredients came completely undamaged.
As for the meals? Each dish includes chef-inspired flavors, and the recipes themselves are impressively diverse. Think of Sesame-Crusted Salmon with Kale Goma-ae, Grilled Chicken Feta-Quinoa Salad and Shrimp Tikka Masala, which Sheri loved. You can also enjoy a wide variety of add-ons, including desserts, fresh produce (e.g., greens, lemons and onions), breakfast items and snacks.
The site offers the option to track your delivery and receive updates via email. Plus, you can skip a week or cancel at any time. Your family will love the variety and elevated ingredients each meal delivers. Read our Marley Spoon review to learn more.
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Don’t have time to whip up a meal every night? Gluten-free foodies can rest assured with BistroMD. Created with healthy habits in mind, it offers a variety of diets to choose from, including gluten-free, heart-healthy, keto flex, diabetic, menopause and vegan.
All meals (of which there are hundreds) arrive prepared and ready to enjoy after heating, so it’s easier than ever to sit down to healthful, nutritious meals with limited time. BistroMD offers a variety of plans that fit almost any lifestyle, including a choice between their “full program,” which offers 15-20 meals per week and their “lunches and dinners” program, which provides 10-14 meals. There’s also the option to add a “just a snack plan” if you want to fully replace your weekly food shopping.
Deliveries occur on Saturday and are inflexible, which we didn’t love. However, the seemingly endless meals make up for it. Each week, the program generates a menu for you, but then you can swap in different recipes as you like. There’s a list of six dietitian-recommended recipes at the top of the screen when you go to switch out meals, but if you scroll down, you’ll find “additional healthy options.” You can also order meals a la carte without a recurring subscription if you’re just looking to supplement a few meals per week.
Product Testing Manager Annamarie Higley enjoyed her Grilled Chicken with Buffalo Sauce and Harissa Chickpea Power Bowl, noting that the latter’s harissa tomato sauce is deliciously savory. Fair warning: These meals require freezing upon receipt, so ensure you have enough space to fit all your meals—especially if you opt for one of the full plans!
One nice feature of the site is the ability to approve and remove meals for future menus based on personal preferences. If you can’t eat something or if you really dislike a meal, it will no longer be displayed. There is also a Learn tab where you can join the community of members to interact about your weight loss journey, ask questions, access guides and partake in educational courses/lessons. The community aspect makes this an appealing pick for those looking to gain accountability and lose weight as their main fitness goal.
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For a variety of “cook-it-yourself” meals, turn to Dinnerly. This tasty and thorough meal service covers a wide range of diets, including keto, vegan, vegetarian, low-calorie, low-carb, Mediterranean, dairy-free and gluten-free. Additionally, recipes are further sorted using tags that detail pricing filters, proteins, dish types and cuisines. It’s so convenient to sort through the more than 60 weekly recipes available based on your preferences!
You can fill your cart with up to six meals per week, each boasting up to four servings per dish. It’s also one of the most budget-friendly options we tried, with the lowest possible weekly cost coming out at around $23. Nutrition and allergens are readily available when clicking on the recipe, though locating the ingredients list is a bit more cumbersome. Meal choices include everything from Buffalo Chicken Salad to Low-Carb Philly Cheesesteak Stuffed Peppers. You can also tack on additional add-ons, including grocery items, pre-made meals, snacks and produce.
Deliveries are surprisingly flexible, with schedules available any day except Thursdays. If you ever decide to skip or cancel a delivery, the process is relatively painless, too. We recommend using the app to navigate your cart and control deliveries over the website, which we found rather clunky.
Overall, tester Dylan Fischer found his meals pretty delicious—especially the Philly Cheesesteak Peppers. “I’ll be flat-out, this was pretty delicious,” he says. “The ground beef and onion were both a given for this recipe, and both played their parts very well. The added steak seasoning definitely added a little more complexion to the flavor.”
That said, Dinnerly expects you to have some ingredients on hand. These are mostly pantry staples like salt, pepper and oil. Not feeling the proteins in a dish? No worries—most recipes give the option to swap out beef for Impossible meat or chicken for pork, for example. We love that there are so many options, especially for folks who appreciate variety. Read more about this service in our full review.
We originally wrote and published this piece in 2022. Since then, we’ve tested each service again (along with a few newcomers) to ensure our analysis remains current.
Our current tests led to a few slight changes in rankings. In our latest updates, we changed Marley Spoon from “Best Budget” to “Best for Families.”
Upon testing a few newer services (and re-testing options we’ve tried in the past), we also added a few newcomers to our list. Changes include adding Bistro MD and Dinnerly to our lineup.
When looking for the best gluten-free meal kits, it’s essential to have a list of features to check before committing to one. First, start with research to ensure the brand is certified as gluten-free. Whether you have a severe allergy or are just altering your diet per a nutritionist’s request, purchasing meals that are labeled as gluten-free only to find that they’ve been cross-contaminated can be potentially dangerous or harmful. Here’s a quick list of what to look for.
As an award-winning freelance writer with 20+ years of experience, I’ve written and edited content for well-known print and digital publications, including Southern Living, Travel + Leisure, USA Today, Reader’s Digest and Taste of Home. I specialize in health, travel and wellness to deliver the absolute best product recommendations, whether you’re shopping for the best suitcases or meal delivery services for specialized diets.
Nancy Snyder is a registered dietitian and seasoned professional in nutrition and culinary expertise. She reviewed and fact-checked this piece. With nearly a decade of experience collaborating with restaurant chefs and food manufacturers, Nancy has forged a path at the intersection of nutrition consulting and culinary innovation. She is also a senior shopping editor for Taste of Home, working alongside the Test Kitchen to identify and test products that help each individual reader elevate their personal kitchen experience.
We tested these products with the help of our expert Product Testing Team, which has a combined decade of experience sourcing and testing popular kitchen products.
With meal kit services for just about every diet, we understand just how difficult it is to ensure one is 100 percent gluten-free. We found the best recommendations by first looking at the certifications and protocols in place to ensure meals are safe whether you’re sensitive to gluten or have celiac disease. Bonus points went to dietitian-crafted services or those with gluten-free kitchens.
Then, we evaluated the services based on user experience while shopping for gluten-free entrees, like a filter that populates appropriate meals. We took it a step further by individually testing most of the plans and finding super customizable options that completely take the guesswork out of grocery shopping. Overall, the best services were selected based on protocols, quality, ease of user experience, customizable features and value for the price.
Unfortunately, the popular meal delivery service does not currently offer gluten-free meal kits. However, some meals include ingredients that can easily transition to a gluten-free meal.
There are plenty of meal kits that offer gluten-free options. We included the best options from Green Chef, Marley Spoon, and more. It can be tricky, but as long as you do your research, you can find meal kits that suit your needs.
According to experts, some of Green Chef’s options are gluten-free. That means you will need to choose the gluten-free option to ensure it’s safe for your diet.
