60 Easy Weeknight Dinners That Make Perfect Family Meals

Updated on Sep. 20, 2024

Weeknight meal planning can be hard. These easy weeknight family dinner recipes make meal time simple: they're quick, fresh and delicious. We're certain they'll become menu regulars.

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Thai Peanut Chicken Casserole

I used traditional pizza sauce and toppings in this recipe for years. After becoming a fan of Thai peanut chicken pizza, I decided to use those flavors instead. Serve with stir-fried vegetables or a salad with sesame dressing for an easy, delicious meal. —Katherine Wollgast, Troy, Missouri

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Saucy Mac & Cheese

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: I love the curly noodles in this creamy recipe. Cavatappi, also sold under the name cellentani, is a corkscrew pasta, but any type of spiral pasta will work. This dish is fun to make and looks so pretty topped with extra cheese and crunchy, golden crumbs. I like to add ground pepper to my serving. —Sara Martin, Brookfield, Wisconsin
Nutrition Facts: 1-1/4 cups: 661 calories, 36g fat (21g saturated fat), 121mg cholesterol, 1267mg sodium, 58g carbohydrate (11g sugars, 2g fiber), 27g protein.
3/60

Slow-Cooker Green Chile Chicken Enchilada Pie

Total Time 270 mins
Servings 6 servings
From the Recipe Creator: My husband likes some heat in our meals, but our children, not so much. This is the best of both worlds. Serve with additional chopped cilantro and a dollop of sour cream if desired. —Dana Beery, Ione, Washington
Nutrition Facts: 1 serving: 541 calories, 27g fat (15g saturated fat), 116mg cholesterol, 1202mg sodium, 36g carbohydrate (2g sugars, 6g fiber), 39g protein.
4/60

Teriyaki Beef Roast

Total Time 450 mins
Servings 6 servings
From the Recipe Creator: My father and I created this pot roast with a hint of Japanese flair. It will make your taste buds dance! try this for family or company. —Mary Flurkey, Golden, Colorado
Nutrition Facts: 1 serving: 494 calories, 19g fat (6g saturated fat), 98mg cholesterol, 1024mg sodium, 43g carbohydrate (16g sugars, 3g fiber), 35g protein.
5/60

Ancient Grain Beef Stew

Servings 10 servings
From the Recipe Creator: My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. —Margaret Roscoe, Keystone Heights, Florida
Nutrition Facts: 1-1/3 cups: 261 calories, 7g fat (2g saturated fat), 28mg cholesterol, 797mg sodium, 29g carbohydrate (5g sugars, 5g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
6/60

Smoked Sausage and Veggie Sheet-Pan Supper

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: This recipe is tasty and quick, and it can easily be doubled for last-minute dinner guests. Cook it in the oven or on the grill, and add the veggies of your choice. —Judy Batson, Tampa Florida
Nutrition Facts: 2 cups: 491 calories, 37g fat (13g saturated fat), 64mg cholesterol, 1430mg sodium, 22g carbohydrate (13g sugars, 5g fiber), 18g protein.
7/60

Chicken Parmesan Spaghetti

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: I like to make this yummy chicken Parmesan with spaghetti when I have extra sauce on hand. The herbed coating on the tender chicken gets nice and golden. —Margie Eddy, Ann Arbor, Michigan. If you’re looking for more variations, then learn how to make million-dollar spaghetti.
Nutrition Facts: 1 chicken breast half: 479 calories, 20g fat (10g saturated fat), 182mg cholesterol, 1818mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 50g protein.
8/60

Jamaican Jerk Pork Chops

Total Time 25 mins
Servings 2 servings
From the Recipe Creator: These sweet, spicy chops can be thrown together in minutes, but they definitely don't taste like it. Serve them with a side of jasmine rice and you'll feel as if you're on a tropical vacation. —Allison Ulrich, Frisco, Texas
Nutrition Facts: 1 serving: 470 calories, 26g fat (14g saturated fat), 114mg cholesterol, 1190mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 28g protein.
9/60

Smoky Spanish Chicken

Servings 4 servings
From the Recipe Creator: After enjoying a similar dish at a Spanish tapas restaurant, my husband and I were eager to make our own version of this saucy chicken at home. If I want to make it extra healthy, I remove the skin from the chicken after browning. —Ryan Haley, San Diego, California
Nutrition Facts: 1 serving: 272 calories, 15g fat (4g saturated fat), 81mg cholesterol, 646mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
10/60

Turkey and Broccoli Pastry Braid

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: This meal in one is an easy way to get kids—and adults—to eat broccoli. The puff pastry that wraps up turkey, cheese and veggies is pure, flaky goodness. —Jenelle Fender, Steinbach, Manitoba
Nutrition Facts: 1 piece: 463 calories, 26g fat (7g saturated fat), 50mg cholesterol, 435mg sodium, 38g carbohydrate (2g sugars, 5g fiber), 18g protein.
11/60

Tenderloin with Herb Sauce

Servings 6 servings
From the Recipe Creator: Tender pork is treated to a rich and creamy sauce with a slight red pepper kick. This hearty dish is very simple to prepare and is always a dinnertime winner at my home. —Monica Shipley, Tulare, California
Nutrition Facts: 4 ounces cooked pork: 238 calories, 10g fat (5g saturated fat), 104mg cholesterol, 495mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
12/60

Quinoa Unstuffed Peppers

Servings 4 servings
From the Recipe Creator: This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. —Rebecca Ende, Phoenix, New York
Nutrition Facts: 1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
13/60

Spaghetti & Meatball Skillet Supper

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: I developed this one-skillet spaghetti and meatball dish to cut down on cooking time on busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/3 cups: 330 calories, 10g fat (2g saturated fat), 43mg cholesterol, 1051mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 20g protein.
14/60

Lemon-Dijon Pork Sheet-Pan Supper

Total Time 40 mins
Servings 4 servings
From the Recipe Creator: Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 pork chop with 1-1/4 cups vegetables: 516 calories, 17g fat (4g saturated fat), 82mg cholesterol, 505mg sodium, 51g carbohydrate (19g sugars, 9g fiber), 39g protein. Diabetic exchanges: 5 lean meat, 3 starch, 1-1/2 fat, 1 vegetable.
15/60

Pressure Cooker Herbed Chicken and Shrimp

Total Time 45 mins
Servings 8 servings
From the Recipe Creator: Tender chicken and shrimp make a flavorful combination that's easy to prepare, yet elegant enough to serve at a dinner party. While I clean the house, it practically cooks itself. I serve it over hot cooked rice with crusty bread and a green salad. —Diana Knight Reno, Nevada
Nutrition Facts: 1 serving: 606 calories, 34g fat (13g saturated fat), 330mg cholesterol, 1275mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 61g protein.
16/60

Spicy Sausage and Rice Skillet

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. —Jamie Jones, Madison, Georgia
Nutrition Facts: 1-1/3 cups: 285 calories, 8g fat (2g saturated fat), 43mg cholesterol, 668mg sodium, 34g carbohydrate (9g sugars, 6g fiber), 17g protein. Diabetic exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
17/60

Easy Stuffed Shells

Total Time 60 mins
Servings 12 servings
From the Recipe Creator: I threw this recipe together one day when we had unexpected guests. It was an immediate hit and is now a family favorite. Get the kids involved when putting together this simple, savory dish. —Dolores Betchner, Cudahy, Wisconsin
Nutrition Facts: 3 stuffed shells: 334 calories, 17g fat (8g saturated fat), 45mg cholesterol, 711mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 16g protein.
18/60

Barbecue Chicken Tostadas

Servings 4 servings
From the Recipe Creator: Lots of my recipes (just like this one) start out as fun ways to use leftovers. My kids love tostadas, so this day-after-cookout dinner was a big hit. —Lauren Wyler, Dripping Springs, Texas
Nutrition Facts: 2 tostadas: 612 calories, 29g fat (10g saturated fat), 116mg cholesterol, 1113mg sodium, 51g carbohydrate (21g sugars, 6g fiber), 39g protein.

You can also make some In-N-Out’s animal style fries to have on the side.

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Brown Sugar-Glazed Salmon

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: Pop these protein-packed brown sugar salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes, making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
Nutrition Facts: 3 ounces cooked fish: 225 calories, 10g fat (2g saturated fat), 57mg cholesterol, 491mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
20/60

Fajita in a Bowl

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 351 calories, 14g fat (5g saturated fat), 54mg cholesterol, 862mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 28g protein.
21/60

Salmon Chowder

Total Time 70 mins
Servings 8 servings (2 quarts)
From the Recipe Creator: I've lived on a farm in the Yakima Valley all my life. I have a big garden, and by the end of fall, my cellar shelves are full of canned fruits and vegetables. This salmon chowder recipe uses some of the root vegetables I grow—along with the delicious salmon that is so plentiful here. —Josephine Parton, Granger, Washington
Nutrition Facts: 1 cup: 273 calories, 15g fat (8g saturated fat), 83mg cholesterol, 1060mg sodium, 18g carbohydrate (5g sugars, 2g fiber), 16g protein.
22/60

Hamburger Stroganoff

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: This easy hamburger stroganoff makes a quick weeknight dinner. I like to serve it with a side salad for a complete meal. —Deb Helmer, Lynden, Washington.

Don’t forget to take a look at our collection of the best weeknight dinners.

Nutrition Facts: 1 each: 318 calories, 19g fat (10g saturated fat), 84mg cholesterol, 561mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 23g protein.
23/60

Asian Chicken Crunch Wraps

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts: 1 wrap: 519 calories, 21g fat (3g saturated fat), 13mg cholesterol, 1250mg sodium, 66g carbohydrate (19g sugars, 7g fiber), 19g protein.
24/60

Ramona’s Chilaquiles

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: A dear neighbor shared this recipe. She used to make it from scratch, but my version takes a few shortcuts. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts: 1 serving: 573 calories, 35g fat (14g saturated fat), 110mg cholesterol, 1509mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 33g protein.
25/60

Hungarian Chicken Paprikash

Total Time 110 mins
Servings 6 servings
From the Recipe Creator: My mom learned to make this Hungarian chicken paprikash when she volunteered to help prepare the dinners served at her church. It’s my favorite main dish, and the gravy, seasoned with paprika, sour cream and onions, is the best. —Pamela Eaton, Monclova, Ohio
26/60

Bacon Cheeseburger Tater Tot Bake

Total Time 60 mins
Servings 12 servings
Nutrition Facts: 1 cup: 479 calories, 31g fat (12g saturated fat), 92mg cholesterol, 1144mg sodium, 24g carbohydrate (4g sugars, 3g fiber), 27g protein.
27/60

Chimichangas

Total Time 30 mins
Servings 12 servings
From the Recipe Creator: Though still debated, Tucson is generally credited as the original home of chimichangas (fried “burros”, as we call them, stuffed with meat, onions and chiles). I’ve combined several recipes into this one, and it’s fairly authentic. —Laura Towns, Glendale, Arizona
Nutrition Facts: 1 chimichanga: 343 calories, 13g fat (4g saturated fat), 25mg cholesterol, 862mg sodium, 41g carbohydrate (2g sugars, 7g fiber), 16g protein.
28/60

Muffin-Tin Lasagnas

Total Time 30 mins
Servings 1 dozen
From the Recipe Creator: This is a super fun way to serve lasagna for make-ahead lunches, potlucks or other fun get-togethers. My daughter took some of these to work and by noon was emailing me for the recipe. —Sally Kilkenny, Granger, Iowa
Nutrition Facts: 2 mini lasagnas: 414 calories, 19g fat (9g saturated fat), 83mg cholesterol, 970mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 22g protein.
29/60

Shrimp Quesadilla

Total Time 30 mins
Servings 2 servings
From the Recipe Creator: Quick and simple enough for any weekday, these shrimp quesadillas boast a refreshing flavor special enough for guests. Serve with salsa on the side and a frosty smoothie, if you like. —Tiffany Bryson-San Antonio, Texas
Nutrition Facts: 1 quesadilla: 523 calories, 27g fat (8g saturated fat), 163mg cholesterol, 707mg sodium, 38g carbohydrate (3g sugars, 4g fiber), 30g protein.
30/60

Parmesan Fish Sticks

Servings 4 servings
From the Recipe Creator: I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas
Nutrition Facts: 1 serving: 281 calories, 11g fat (3g saturated fat), 154mg cholesterol, 641mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
31/60

Chili Beef Noodle Skillet

Total Time 30 mins
Servings 8 servings
From the Recipe Creator: A friend gave me this recipe. My husband likes the hearty blend of beef, onion and tomatoes. I like it because I can get it to the table so quickly. —Deborah Elliott, Ridge Spring, South Carolina
Nutrition Facts: 1 cup: 344 calories, 14g fat (6g saturated fat), 90mg cholesterol, 351mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 27g protein.
32/60

Chicken-Stuffed Cubanelle Peppers

Servings 6 servings
From the Recipe Creator: Here's a different take on traditional stuffed peppers. I substituted chicken for the beef and used Cubanelle peppers in place of the green peppers that are usually featured in such a dish. —Ron Burlingame, Canton, Ohio
Nutrition Facts: 1 stuffed pepper: 230 calories, 4g fat (1g saturated fat), 125mg cholesterol, 661mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
33/60

Chipotle Chili Sloppy Joes

Servings 6 servings
From the Recipe Creator: My husband didn't like sloppy joes until he tried my rendition with its smoky heat. If you need to dial down the fiery zip, cut down on or eliminate the peppers. —Brittany Allyn, Mesa, Arizona
Nutrition Facts: 1 sandwich: 313 calories, 12g fat (5g saturated fat), 57mg cholesterol, 615mg sodium, 32g carbohydrate (11g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
34/60

Fried Chicken

Total Time 30 mins
Servings 12 servings
From the Recipe Creator: If you've wanted to learn how to make crispy fried chicken, this is the recipe for you. Always a picnic favorite, this deep-fried chicken recipe is delicious either hot or cold. Kids call it my Kentucky Fried Chicken! —Jeanne Schnitzler, Lima, Montana
Nutrition Facts: 5 ounces cooked chicken: 543 calories, 33g fat (7g saturated fat), 137mg cholesterol, 798mg sodium, 17g carbohydrate (0 sugars, 1g fiber), 41g protein.
35/60

Mushroom & Onion Grilled Cheese Sandwiches

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: We took grilled cheese up a notch with baby portobello mushrooms, bacon and cheddar. For weeknight comfort food, it’s good to the last crumb. Readers of my blog, theseasonedmom.com, love these! —Blair Lonergan, Rochelle, Virginia
Nutrition Facts: 1 sandwich: 406 calories, 21g fat (11g saturated fat), 54mg cholesterol, 729mg sodium, 39g carbohydrate (5g sugars, 2g fiber), 16g protein.
36/60

Zippy Chicken and Corn Chowder

Servings 8 servings (3 quarts)
From the Recipe Creator: Gently spiced corn chowder is always a good option for kids, but feel free to rev up yours with hot pepper sauce. This chowder’s a lifesaver on busy weeknights. —Andrea Early, Harrisonburg, Virginia
Nutrition Facts: 1-1/2 cups: 351 calories, 12g fat (5g saturated fat), 75mg cholesterol, 920mg sodium, 39g carbohydrate (7g sugars, 4g fiber), 25g protein.
37/60

Meatballs and Gravy

Servings 6 servings
From the Recipe Creator: I can still see Grandmother making dozens of these little meatballs, and gravy to go with them! The hint of spices gives them a savory taste that makes them authentically Norwegian. —Karen Hoylo, Duluth, Minnesota
Nutrition Facts: 3 each: 302 calories, 18g fat (9g saturated fat), 117mg cholesterol, 712mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 25g protein.
38/60

Cheeseburger Pizza

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: My husband's favorite foods are pizza and cheeseburgers, so I combined the two in a pie with mayo and dill pickle juice. People who try this cheeseburger pizza always laugh in surprise because it's so good. —Angie Zimmerman, Eureka, Illinois
Nutrition Facts: 1 piece: 508 calories, 31g fat (10g saturated fat), 58mg cholesterol, 1132mg sodium, 37g carbohydrate (7g sugars, 2g fiber), 21g protein.
39/60

Bean & Bacon Griddle Burritos

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: These griddle burritos with bacon and veggies make an awesome hand-held meal. I use fresh pico de gallo when I can, but a jar of salsa works if that’s what you’ve got. —Stacy Mullens, Gresham, Oregon
Nutrition Facts: 1 burrito: 375 calories, 10g fat (4g saturated fat), 21mg cholesterol, 1133mg sodium, 52g carbohydrate (1g sugars, 8g fiber), 18g protein.
40/60

Florentine Spaghetti Bake

Total Time 90 mins
Servings 9 servings
From the Recipe Creator: This hearty sausage entree will appeal to just about everyone. My daughter serves it often to her hardworking family on their wheat ranch in Montana. —Lorraine Martin, Lincoln, California
Nutrition Facts: 1 serving: 446 calories, 23g fat (9g saturated fat), 76mg cholesterol, 1172mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 25g protein.
41/60

Quick Chicken Parmesan

Total Time 35 mins
Servings 4 servings
From the Recipe Creator: My mother inspired me to develop my first pasta sauce. It's tangy, simple and really satisfying. The longer it simmers, the better it gets, so keep that in mind if you have time to spare. —Danielle Grochowski, Milwaukee, Wisconsin
Nutrition Facts: 1 cup (calculated without pasta): 248 calories, 9g fat (3g saturated fat), 86mg cholesterol, 739mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
42/60

Mexican-Style Pizza

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: My husband is a picky eater, but this healthy Mexican-style pizza has lots of flavor, and he actually looks forward to it. Leftovers are no problem, because this meal tastes better the next day. —Mary Barker, Knoxville, Tennessee
Nutrition Facts: 1 piece: 295 calories, 8g fat (3g saturated fat), 17mg cholesterol, 581mg sodium, 40g carbohydrate (5g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 vegetable, 1 lean meat.
43/60

Thai Chicken Tacos

Servings 6 servings
From the Recipe Creator: Inspired by a Vietnamese banh mi sandwich, this recipe is an awesome way to use leftover chicken. If you have a little extra time, let the carrot and cucumber marinate in some rice vinegar before taco time. —Melissa Halonen, Spokane, Washington
Nutrition Facts: 2 tacos: 434 calories, 21g fat (4g saturated fat), 62mg cholesterol, 589mg sodium, 31g carbohydrate (14g sugars, 1g fiber), 29g protein.
44/60

Chicken and Gravy

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Here’s a lightened-up take on the classic southern comfort-food dish: chicken and gravy. This recipe has been a hit at our house since the first time we tried it! —Ruth Helmuth, Abbeville, South Carolina
Nutrition Facts: 1 chicken breast half with 2 tablespoons gravy: 274 calories, 8g fat (3g saturated fat), 72mg cholesterol, 569mg sodium, 20g carbohydrate (6g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
45/60

Slow-Cooker Pork Loin

Total Time 200 mins
Servings 8 servings
From the Recipe Creator: I live in Arizona, and this slow-cooker pork loin is an easy dish with many southwestern seasonings. It’s fantastic with rice and beans or in a taco with hot sauce. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts: 1-1/4 cups: 274 calories, 10g fat (3g saturated fat), 85mg cholesterol, 588mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 34g protein.
46/60

Turkey Biscuit Stew

Total Time 35 mins
Servings 8 servings
From the Recipe Creator: This chunky stew makes a hearty supper, especially in the fall and winter. It'salso a great way to use extra turkey during the holidays. —Lori Schlecht, Wimbledon, North Dakota
Nutrition Facts: 3/4 cup stew with 1 biscuit: 345 calories, 15g fat (7g saturated fat), 53mg cholesterol, 960mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 18g protein.
47/60

Steak and Shrimp Kabobs

Total Time 35 mins
Servings 8 servings
From the Recipe Creator: These steak and shrimp kabobs make any get-together special. Cubes of marinated steak are skewered with shrimp and veggies, then grilled. For picnics, I assemble the kabobs at home and carry them in a large container. —Karen Mergener, St. Croix, Minnesota
Nutrition Facts: 1 kabob: 258 calories, 3g fat (1g saturated fat), 92mg cholesterol, 1326mg sodium, 30g carbohydrate (24g sugars, 2g fiber), 26g protein.
48/60

Chicken Noodle Soup

Total Time 60 mins
Servings 10 servings (about 3-1/2 quarts)
From the Recipe Creator: My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. It has many incredibly devoted fans.—Gina Nistico, Denver, Colorado
Nutrition Facts: 1-1/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.
49/60

Summer Garden Fish Tacos

Total Time 40 mins
Servings 4 servings
From the Recipe Creator: I like to serve fish tacos with quinoa and black beans for a complete and satisfying meal. If you’ve got them, add colorful summer toppings like bright peppers, green onions or purple carrots. —Camille Parker, Chicago, Illinois
Nutrition Facts: 2 tacos: 278 calories, 10g fat (2g saturated fat), 55mg cholesterol, 214mg sodium, 26g carbohydrate (5g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
50/60

Tuna Nicoise Salad

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: Like the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. —Valerie Belley, St. Louis, Missouri
Nutrition Facts: 1 serving: 327 calories, 15g fat (2g saturated fat), 206mg cholesterol, 691mg sodium, 27g carbohydrate (7g sugars, 5g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.
51/60

Yellow Split Pea Soup

Total Time 85 mins
Servings 8 servings (2 quarts)
From the Recipe Creator: This yellow split pea soup is a great new twist on traditional pea soup. It tastes wonderful and has a sunny yellow color. — Lynn Jurss of Thousand Oaks, California
Nutrition Facts: 1 cup: 267 calories, 6g fat (1g saturated fat), 4mg cholesterol, 687mg sodium, 40g carbohydrate (7g sugars, 15g fiber), 15g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
52/60

Crockpot Spareribs

Total Time 310 mins
Servings 8 servings
From the Recipe Creator: Even my three little ones love these easy-to-make and delicious-to-eat slow-cooker spareribs. The succulent meat falls right off the bone! —Julie Czmer, West Bloomfield, Michigan
53/60

Three-Cheese Meatball Mostaccioli

Total Time 50 mins
Servings 10 servings
From the Recipe Creator: When my husband travels for work, I make a special dinner for my kids to keep their minds off missing Daddy. This tasty mostaccioli is magic. —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts: 1-1/3 cups: 541 calories, 23g fat (11g saturated fat), 105mg cholesterol, 1335mg sodium, 55g carbohydrate (13g sugars, 5g fiber), 34g protein.
54/60

Bacon & Swiss Chicken Sandwiches

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce. —Marilyn Moberg, Papillion, Nebraska
Nutrition Facts: 1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.
55/60

Asian Slaw

Total Time 15 mins
Servings 6 servings
From the Recipe Creator: Here’s an Asian slaw recipe without all the greasy mayonnaise. It’s well-liked by the people who’ve tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. —Alta Goodman, Canton, South Dakota
Nutrition Facts: 1 cup: 75 calories, 5g fat (1g saturated fat), 0 cholesterol, 223mg sodium, 8g carbohydrate, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
56/60

Shortcut Sausage Minestrone

Total Time 25 mins
Servings 6 servings (2 quarts)
From the Recipe Creator: I call this surprisingly good soup my magic soup because of its soothing powers. My daughter-in-law always asks for it when she needs a healing touch. —Marta Smith, Claremont, Pennsylvania
Nutrition Facts: 1-1/3 cups: 232 calories, 4g fat (1g saturated fat), 21mg cholesterol, 773mg sodium, 34g carbohydrate (6g sugars, 7g fiber), 16g protein.
57/60

Egg Roll Noodle Bowl

Total Time 30 mins
Servings 4 servings
Nutrition Facts: 1-1/2 cups: 302 calories, 12g fat (4g saturated fat), 38mg cholesterol, 652mg sodium, 33g carbohydrate (2g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1-1/2 starch, 1/2 fat.
58/60

Swedish Meatball Recipe

Total Time 70 mins
Servings 6 servings
From the Recipe Creator: Mom fixed this Swedish meatball recipe for all sorts of family dinners, potluck suppers and PTA meetings. The scent of browning meat is intoxicating. Add to that the sweet smell of onions caramelizing, and everyone’s mouth starts watering. —Marybeth Mank, Mesquite, Texas
Nutrition Facts: 6 meatballs with 1-3/4 cups noodles and about 1/3 cup gravy: 834 calories, 33g fat (14g saturated fat), 248mg cholesterol, 1711mg sodium, 81g carbohydrate (10g sugars, 4g fiber), 50g protein.
59/60

Instant Pot Whole Chicken

Total Time 40 mins
Servings 6 servings
From the Recipe Creator: We love rotisserie chicken, and now with a pressure cooker, I can have it ready to eat in an hour or so. I combined several recipes to come up with this favorite. If you are new to the kitchen tool, this is a perfect recipe to begin with since it is so easy. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 5 ounces cooked chicken: 345 calories, 22g fat (5g saturated fat), 104mg cholesterol, 1051mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 33g protein.
60/60

Burrito Bake

Total Time 55 mins
Servings 6 servings
From the Recipe Creator: Back when I was in college, my roommate would frequently make this economical baked burrito casserole. It's so easy to put together, and one serving goes a long way. —Cindee Ness, Horace, North Dakota
Nutrition Facts: 1 piece: 509 calories, 29g fat (12g saturated fat), 78mg cholesterol, 1403mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 29g protein.