Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare. —Mrs. W.D. Baker, Starkville, Mississippi
Catfish Parmesan
Catfish Parmesan
Prep Time
15 min
Cook Time
20 min
Yield
6 servings
Ingredients
- 3/4 cup dry bread crumbs
- 3 tablespoons grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon each pepper, dried oregano and basil
- 6 fresh or frozen catfish fillets (3 to 5 ounces each)
- 1/2 cup butter, melted
- Optional: Tartar sauce and lemon wedges
Directions
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13x9-in. baking dish.
- Bake, uncovered, at 375° until fish just begins to flake easily with a fork, 20-25 minutes. If desired, serve with tartar sauce and lemon wedges.
Nutrition Facts
1 fillet: 219 calories, 18g fat (10g saturated fat), 50mg cholesterol, 522mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 5g protein.
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