86 Best Spinach Recipes

This leafy green is a double threat: it's nutritious and delicious. Use up the whole bunch in these recipes that use spinach.

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Crustless Spinach Quiche

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin

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Bacon and Spinach Pizza

Total Time 20 mins
Servings 6 slices
From the Recipe Creator: Our go-to pizza is a snap to make using packaged pizza crust and ready-to-serve bacon. The kids don't even mind the spinach on top! —Annette Riva, Naperville, Illinois
Nutrition Facts: 1 slice: 269 calories, 10g fat (4g saturated fat), 10mg cholesterol, 726mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
3/86

Spinach Burritos

Total Time 45 mins
Servings 6 servings
From the Recipe Creator: I made up this recipe a couple of years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are awesome! It's an added bonus that they're inexpensive and easy to make. —Dolores Zornow, Poynette, Wisconsin
Nutrition Facts: 1 burrito: 382 calories, 15g fat (8g saturated fat), 30mg cholesterol, 1049mg sodium, 42g carbohydrate (5g sugars, 4g fiber), 19g protein.
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Gnocchi with Spinach and Chicken Sausage

Servings 4 servings
From the Recipe Creator: Dinner is easy when I can use ingredients typically found in my fridge and pantry. —Laura Miller, Lake Ann, Michigan
Nutrition Facts: 1 cup: 604 calories, 28g fat (12g saturated fat), 119mg cholesterol, 1226mg sodium, 58g carbohydrate (3g sugars, 4g fiber), 27g protein.
5/86

Spinach Quesadillas

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. —Pam Kaiser, Mansfield, Missouri
Nutrition Facts: 3 wedges: 281 calories, 12g fat (6g saturated fat), 24mg cholesterol, 585mg sodium, 30g carbohydrate (3g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat.
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Turkey Meatballs

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Our children call these "Gramby Meatballs" because the recipe came from my dear mother-in-law. It's a great way to make spinach palatable. I usually make a triple batch, bake them all and freeze the extras for a quick meal later. —Mimi Blanco, Bronxville, New York
Nutrition Facts: 3 meatballs: 234 calories, 10g fat (3g saturated fat), 121mg cholesterol, 568mg sodium, 9g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 medium-fat meat, 0.500 starch.
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Bow Tie & Spinach Salad

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana
Nutrition Facts: 2 cups: 318 calories, 13g fat (2g saturated fat), 7mg cholesterol, 661mg sodium, 39g carbohydrate (6g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable, 1 lean meat.
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Lime Coconut Smoothie Bowl

Total Time 15 mins
Servings 2 servings
Nutrition Facts: 1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein.
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Spinach Dip-Stuffed Mushrooms

Total Time 40 mins
Servings 16 appetizers
From the Recipe Creator: I use a melon baller to hollow out the mushroom caps and make them easier to stuff. The apps fit neatly into muffin tins or a deviled egg tray for traveling. —Ashley Pierce, Brantford, Ontario
Nutrition Facts: 1 stuffed mushroom: 44 calories, 3g fat (2g saturated fat), 9mg cholesterol, 100mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
10/86

Spinach Tortellini Soup

Total Time 20 mins
Servings 6 servings (2 quarts)
From the Recipe Creator: A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. —Debbie Wilson, Burlington, North Carolina
Nutrition Facts: 1-1/3 cups: 164 calories, 5g fat (2g saturated fat), 18mg cholesterol, 799mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 7g protein.
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Sausage & Spinach Calzones

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: These comforting calzones are perfect for quick meals—or even midnight snacks. My nurse co-workers always ask me to make them when it's my turn to bring in lunch. —Kourtney Williams, Mechanicsville, Virginia
Nutrition Facts: 1 calzone: 489 calories, 22g fat (9g saturated fat), 54mg cholesterol, 1242mg sodium, 51g carbohydrate (7g sugars, 2g fiber), 23g protein.
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Beef Lo Mein

Total Time 30 mins
Servings 5 servings
Nutrition Facts: 1-1/3 cups: 358 calories, 10g fat (2g saturated fat), 51mg cholesterol, 681mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.
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Turkey Sausage-Stuffed Acorn Squash

Total Time 80 mins
Servings 8 servings
From the Recipe Creator: Finding healthy recipes the family will eat is a challenge. This elegant squash is one we love, and it works with pork or chicken sausage, too. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts: 1 stuffed squash half: 302 calories, 10g fat (5g saturated fat), 43mg cholesterol, 370mg sodium, 42g carbohydrate (11g sugars, 7g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat.
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Artichoke Florentine Pasta

Servings 8 servings
From the Recipe Creator: Pasta loaded with artichokes and creamy cheese is everything a Sunday dinner should be: rich, tasty and memorable. Add cooked chicken, shrimp or crab if you like. —Nancy Beckman, Helena, Montana
Nutrition Facts: 1-1/2 cups: 523 calories, 21g fat (12g saturated fat), 57mg cholesterol, 993mg sodium, 61g carbohydrate (8g sugars, 3g fiber), 21g protein.
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Cheesy Spinach

Total Time 310 mins
Servings 8 servings
From the Recipe Creator: My daughter often serves this cheese and spinach blend at church suppers. Even people who don't usually eat spinach like this flavorful dish once they try it. There are never any leftovers. —Frances Moore, Decatur, Illinois
Nutrition Facts: 3/4 cup: 230 calories, 15g fat (9g saturated fat), 121mg cholesterol, 855mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 14g protein.
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Whole Wheat Waffles with Chicken & Spinach Sauce

Total Time 30 mins
Servings 12 servings
From the Recipe Creator: On a business trip years ago, I got the idea for waffles with chicken and spinach. When I serve it, people go back for seconds, even thirds. —Vicki Melies, Elkhorn, Nebraska
Nutrition Facts: 1/2 waffle and 3 tablespoons sauce: 335 calories, 15g fat (8g saturated fat), 52mg cholesterol, 647mg sodium, 34g carbohydrate (7g sugars, 5g fiber), 15g protein.
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Rainbow Quiche

Total Time 70 mins
Servings 8 servings
From the Recipe Creator: With plenty of veggies and a creamy egg-cheese filling, this tasty quiche gets rave reviews every time I make it! —Lilith Fury, Adena, Ohio
Nutrition Facts: 1 piece: 295 calories, 20g fat (10g saturated fat), 115mg cholesterol, 482mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 9g protein.
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Cheesy Potato Egg Bake

Total Time 65 mins
Servings 12 servings
From the Recipe Creator: I whipped up this cozy egg bake with potato crowns for an easy “brinner.” Use add-ins you like – sweet peppers, onions, broccoli, carrots. The possibilities are endless. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts: 1 piece: 315 calories, 20g fat (7g saturated fat), 154mg cholesterol, 910mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 20g protein.
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Bacon-Wrapped Pesto Pork Tenderloin

Total Time 50 mins
Servings 4 servings
From the Recipe Creator: I love to serve this family-favorite tenderloin—maybe because of the compliments that come with it! When the weather warms up, we grill it instead. —Megan Riofski, Frankfort, Illinois
Nutrition Facts: 1 serving: 402 calories, 25g fat (9g saturated fat), 104mg cholesterol, 864mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 37g protein.
20/86

Spinach and Artichoke Pizza

Total Time 45 mins
Servings 6 pieces
From the Recipe Creator: My from-scratch pizza has a whole wheat crust flavored with beer. Top it with spinach, artichoke hearts and tomatoes, then add chicken or ham and fresh basil if you want to include meat. —Raymonde Bourgeois, Swastika, Ontario
Nutrition Facts: 1 piece: 290 calories, 10g fat (6g saturated fat), 27mg cholesterol, 654mg sodium, 32g carbohydrate (1g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat.
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Loaded Avocado BLT

Total Time 15 mins
Servings 2 servings
From the Recipe Creator: My husband invented this twist on a bacon, lettuce and tomato sandwich. I like to make it with extra slices of bacon; if you want, you can leave the Gorgonzola cheese out of the avocado spread. —Lori Grant, Kingsport, Tennessee
Nutrition Facts: 1 sandwich: 420 calories, 29g fat (7g saturated fat), 27mg cholesterol, 921mg sodium, 27g carbohydrate (3g sugars, 5g fiber), 15g protein.
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Sausage and Lentil Soup

Total Time 50 mins
Servings 6 servings (2 quarts)
From the Recipe Creator: During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. —Kalyn Gensic, Ardmore, Oklahoma
Nutrition Facts: 1-1/3 cups: 390 calories, 17g fat (5g saturated fat), 41mg cholesterol, 1242mg sodium, 37g carbohydrate (3g sugars, 8g fiber), 22g protein.
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Garlicky Chicken Dinner

Total Time 70 mins
Servings 8 servings
From the Recipe Creator: Flavorful bone-in chicken is enhanced by herbs, lemon and hearty vegetables in this savory meal-in-one entree. —Shannon Norris, Cudahy, Wisconsin
Nutrition Facts: 1 piece chicken with 1 cup vegetables: 264 calories, 12g fat (3g saturated fat), 64mg cholesterol, 548mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 3 medium-fat meat, 1 starch, 1 vegetable, 1/2 fat.
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Gorgonzola Shrimp Pasta

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: This creamy pasta dish is so quick and easy to make. It's perfect for weeknights, but feels special enough for company. —Robin Haas, Hyde Park, Massachusetts
Nutrition Facts: 2 cups: 486 calories, 18g fat (6g saturated fat), 114mg cholesterol, 422mg sodium, 57g carbohydrate (13g sugars, 4g fiber), 26g protein.
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Power Berry Smoothie Bowl

Total Time 10 mins
Servings 3 servings
From the Recipe Creator: While you can't taste the spinach in these smoothies, you'll get all its nutrients along with big berry flavor. —Christine Hair, Odessa, Florida
Nutrition Facts: 1 cup: 172 calories, 3g fat (0 saturated fat), 3mg cholesterol, 47mg sodium, 35g carbohydrate (28g sugars, 4g fiber), 5g protein.
26/86

Cobb Salad Sub

Total Time 15 mins
Servings 12 servings
From the Recipe Creator: When we need a quick meal to share, we turn Cobb salad into a sandwich masterpiece. Sometimes I substitute tortillas for the bread and make wraps instead. —Kimberly Grusendorf, Medina, Ohio
Nutrition Facts: 1 piece: 233 calories, 10g fat (3g saturated fat), 97mg cholesterol, 982mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 18g protein.
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Tomato & Garlic Butter Bean Dinner

Total Time 15 mins
Servings 4 servings
From the Recipe Creator: On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. —Jessica Meyers, Austin, Texas
Nutrition Facts: 1-1/4 cups (calculated without pasta and cheese): 147 calories, 4g fat (1g saturated fat), 0 cholesterol, 353mg sodium, 28g carbohydrate (8g sugars, 9g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.

Also, check if there is a difference between butter beans vs lima beans and make grocery shopping a little less confusing.

28/86

Spinach-Egg Breakfast Pizzas

Servings 4 pizzas
From the Recipe Creator: I like my food pretty, and this breakfast pizza is eye-popping. Bring it to the table with a bowl of berries or grapes and café au lait. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 pizza: 433 calories, 14g fat (4g saturated fat), 199mg cholesterol, 865mg sodium, 55g carbohydrate (3g sugars, 1g fiber), 16g protein.
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Creamed Spinach & Pearl Onions

Total Time 25 mins
Servings 8 servings
From the Recipe Creator: When I was a culinary student, this creamy dish wowed me, and I don't even like spinach. This side is a keeper! —Chelsea Puchel, Pickens, South Carolina
Nutrition Facts: 1/2 cup: 307 calories, 30g fat (18g saturated fat), 102mg cholesterol, 328mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 5g protein.
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Sausage-Topped White Pizza

Servings 6 servings
From the Recipe Creator: I love cooking, and I learned from Nana and Mom. Pizza is easily one of my favorite dishes to prepare. I switched up this recipe to make it my own. —Tracy Brown, River Edge, New Jersey
Nutrition Facts: 1 slice: 242 calories, 8g fat (4g saturated fat), 30mg cholesterol, 504mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
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Arborio Rice and White Bean Soup

Servings 4 servings
From the Recipe Creator: Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. —Deanna McDonald, Grand Rapids, Michigan
Nutrition Facts: 1-3/4 cups: 303 calories, 4g fat (1g saturated fat), 0 cholesterol, 861mg sodium, 52g carbohydrate (2g sugars, 6g fiber), 9g protein.
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Polenta with Mushrooms and Spinach

Servings 12 servings
Nutrition Facts: 1 slice with 3 tablespoons topping: 97 calories, 4g fat (1g saturated fat), 0 cholesterol, 295mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 2g protein.
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Shrimp Fra Diavolo

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: This quick shrimp fra diavolo is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you’re also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. —Julie Peterson, Crofton, Maryland
Nutrition Facts: 1-1/2 cups: 235 calories, 9g fat (1g saturated fat), 138mg cholesterol, 727mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
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Frittata Florentine

Servings 4 servings
From the Recipe Creator: My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California
Nutrition Facts: 1 piece: 176 calories, 11g fat (4g saturated fat), 174mg cholesterol, 451mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 fat.
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Flank Steak Pinwheels

Total Time 40 mins
Servings 4 servings
From the Recipe Creator: The secret to these pretty flank steak pinwheels lies in their butterfly treatment. Because the steaks are flattened, marinade isn’t need. Instead, they’re filled with a colorful stuffing of red pepper and spinach and draped with a flavorful, homemade blue cheese sauce. —Taste of Home Test Kitchen
Nutrition Facts: 2 pinwheels: 509 calories, 34g fat (17g saturated fat), 138mg cholesterol, 812mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 43g protein.
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Sauteed Spinach and Mushrooms

Total Time 10 mins
Servings 2 servings
From the Recipe Creator: Mushrooms and spinach make a super fast combination that’s perfect for two. And it’s easy to double or triple for a crowd. —Pauline Howard, Lago Vista, Texas
Nutrition Facts: 3/4 cup: 76 calories, 5g fat (1g saturated fat), 0mg cholesterol, 208mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Creamy Prosciutto Pasta

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: I'm always looking for dinners that I can put together quickly. I re-created a favorite pasta dish from an Italian restaurant by using grocery store convenience products. Add crusty bread and a salad for a complete meal. —Christine Ward, Austin, Texas
Nutrition Facts: 1-1/2 cups: 458 calories, 19g fat (11g saturated fat), 97mg cholesterol, 1188mg sodium, 49g carbohydrate (3g sugars, 6g fiber), 24g protein.
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Chicken Gnocchi Pesto Soup

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: After tasting a similar soup at a restaurant, I created this quick and tasty version. It’s rich and creamy, and couldn’t be easier to make! —Deanna Smith, Des Moines, Iowa
Nutrition Facts: 1-1/2 cups: 586 calories, 26g fat (11g saturated fat), 158mg cholesterol, 1650mg sodium, 56g carbohydrate (3g sugars, 4g fiber), 31g protein.
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Modern Tuna Casserole

Total Time 40 mins
Servings 6 servings
From the Recipe Creator: Tuna casserole was my favorite as a kid, and I found myself craving it as an adult. I reconfigured the recipe to include more vegetables, and the result is perfection. —Rebecca Blanton, St. Helena, California
Nutrition Facts: 1-3/4 cups: 372 calories, 11g fat (6g saturated fat), 47mg cholesterol, 767mg sodium, 44g carbohydrate (7g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1-1/2 fat, 1 vegetable.
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Slow-Cooker Spinach Bean Soup

Total Time 460 mins
Servings 3 quarts
From the Recipe Creator: This navy bean soup is heartwarming comfort food at its best. It's my signature soup that I make for my family and friends. The bright red and green of the peppers and spinach give it a suitably seasonal look. —Barbara Shay, Pasadena, California
Nutrition Facts: 1-1/2 cups: 230 calories, 2g fat (0 saturated fat), 5mg cholesterol, 1171mg sodium, 40g carbohydrate (5g sugars, 10g fiber), 15g protein.
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Hot Spinach Spread with Pita Chips

Total Time 50 mins
Servings 16 servings (4 cups spread)
From the Recipe Creator: Warm and cheesy, this spread is absolutely scrumptious served on toasted pita wedges. Its colorful appearance makes a stunning addition to any buffet. —Teresa Emanuel, Smithville, Missouri
Nutrition Facts: 1/4 cup spread with 3 pita wedges: 231 calories, 16g fat (10g saturated fat), 46mg cholesterol, 381mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 8g protein.
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Salmon with Spinach Sauce

Total Time 20 mins
Servings 2 servings
From the Recipe Creator: You won't have to fish for compliments with this tasty recipe. Poaching is a quick and healthy way to prepare an entree as delicate as fish, keeping it moist and tender while cooking. And the flavorful spinach sauce adds a pretty green accent to the pink salmon. —Taste of Home Test Kitchen
Nutrition Facts: 1 serving: 533 calories, 43g fat (7g saturated fat), 88mg cholesterol, 617mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 32g protein.
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Spinach Feta Turnovers

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: These quick and easy turnovers are a favorite with my wife, who says they are delicious and melt in your mouth. —David Baruch, Weston, Florida
Nutrition Facts: 1 turnover: 361 calories, 9g fat (4g saturated fat), 104mg cholesterol, 936mg sodium, 51g carbohydrate (7g sugars, 4g fiber), 17g protein.
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Spinach and Feta Stuffed Chicken

Total Time 30 mins
Servings 2 servings
From the Recipe Creator: My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania
Nutrition Facts: 1 chicken roll-up with 2 tablespoons sauce: 253 calories, 14g fat (5g saturated fat), 86mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
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Crunchy Spinach Casserole

Total Time 50 mins
Servings 4 servings
From the Recipe Creator: Our holidays would not be the same without this family tradition. My mother made it every Thanksgiving when I was growing up; now I make it every Christmas as well, and my children and grandchildren absolutely love it! We triple the recipe because the kids can't get enough. —Sharon Scaletta, Johnstown, Pennsylvania
Nutrition Facts: 3/4 cup: 369 calories, 29g fat (15g saturated fat), 64mg cholesterol, 974mg sodium, 23g carbohydrate (4g sugars, 7g fiber), 8g protein.
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Lemon Orzo Salad

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: Heading to a potluck and need something to share? Tangy lemon dressing over cool orzo and vegetables is everything you want in a light side dish. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts: 2/3 cup: 259 calories, 19g fat (4g saturated fat), 5mg cholesterol, 460mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 4g protein.
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Spinach Pork Tenderloin

Total Time 50 mins
Servings 4 servings
From the Recipe Creator: Stuffed with fresh spinach and artichoke hearts, these pork slices look fancy enough for guests. —Linda Rae Lee of San Francisco, California.
Nutrition Facts: 1 serving: 259 calories, 6g fat (3g saturated fat), 68mg cholesterol, 485mg sodium, 24g carbohydrate (21g sugars, 1g fiber), 26g protein.
48/86

Potato Kielbasa Skillet

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: No need to hunt through kielbasa and potato recipes, this smoky take steals the show as a hearty home-style, all-in-one meal. It's especially perfect on those cold late fall and early winter nights. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1-1/2 cups: 472 calories, 31g fat (10g saturated fat), 66mg cholesterol, 873mg sodium, 31g carbohydrate (10g sugars, 3g fiber), 17g protein.
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Spinach & Bacon Salad with Peaches

Total Time 25 mins
Servings 8 servings (1-1/2 cups dressing)
From the Recipe Creator: Peaches and bacon? Oh, yeah. I made this family favorite for a big summer party. It was so easy to prep the parts separately, then toss it all together right before chow time. —Megan Riofski, Frankfort, Illinois
Nutrition Facts: 1-1/2 cups salad with 3 tablespoons dressing: 391 calories, 35g fat (6g saturated fat), 80mg cholesterol, 372mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 8g protein.
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Spinach Lasagna

Total Time 65 mins
Servings 9 servings
From the Recipe Creator: In the kitchen, my husband and I like to use classic ingredients in new ways. I came up with this lasagna one day and haven't made another type since. We love it! —Charlotte Gehle, Brownstown, Michigan
Nutrition Facts: 1 piece: 291 calories, 12g fat (6g saturated fat), 59mg cholesterol, 673mg sodium, 27g carbohydrate (10g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
51/86

Garden Risotto

Total Time 45 mins
Servings 8 servings
From the Recipe Creator: With asparagus, spinach and peas, this simple side adds spectacular flavor and tons of health benefits from green veggies. Add some Parmesan cheese, and you've got one delectable dish! —Kendra Doss, Kansas City, Missouri
Nutrition Facts: 3/4 cup: 203 calories, 2g fat (1g saturated fat), 2mg cholesterol, 539mg sodium, 36g carbohydrate (3g sugars, 2g fiber), 7g protein.
52/86

Spinach & Chicken Phyllo Pie

Total Time 70 mins
Servings 8 servings
From the Recipe Creator: For a brunch showstopper, we make chicken pie with phyllo and spinach. Our kids go for it, too, especially when we serve it with a minty fruit salad. —Katie Ferrier Gage, Houston, Texas
Nutrition Facts: 1 piece: 442 calories, 23g fat (8g saturated fat), 191mg cholesterol, 921mg sodium, 25g carbohydrate (3g sugars, 6g fiber), 35g protein.
53/86

Penne Pasta with Ground Beef

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: This is comfort food at its finest! The best of everything is found here—it's tasty, easy and a smart way to sneak in some spinach for extra nutrition. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/2 cups: 482 calories, 20g fat (10g saturated fat), 88mg cholesterol, 1001mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 41g protein.
54/86

Chicken with Spinach and Mushrooms

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri
Nutrition Facts: 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
55/86

Sausage Spinach Turnovers

Servings 8 turnovers
From the Recipe Creator: One Christmas, I gave these tasty meat pies to our neighbors as gifts instead of sweets—they loved them! The handheld pies make a handy take-along lunch. I freeze the leftovers and reheat them later in the microwave when I need a quick meal. —Vicky Henry Aurora, Colorado
Nutrition Facts: 1 turnover: 398 calories, 22g fat (8g saturated fat), 52mg cholesterol, 848mg sodium, 31g carbohydrate (3g sugars, 3g fiber), 19g protein.
56/86

Sheet-Pan Chicken and Veggies

Total Time 60 mins
Servings 6 servings
From the Recipe Creator: This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts: 1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
57/86

Watermelon and Spinach Salad

Total Time 30 mins
Servings 8 servings
From the Recipe Creator: Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii
Nutrition Facts: 1 cup: 84 calories, 4g fat (0 saturated fat), 0 cholesterol, 288mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
58/86

Italian Brunch Torte

Total Time 110 mins
Servings 10 servings
From the Recipe Creator: We always serve this impressive layered breakfast bake with a salad of mixed greens and tomato wedges. It is one of our most requested dishes and can be served warm or cold. —Danny Diamond, Farmington Hills, Michigan
Nutrition Facts: 1 piece: 480 calories, 29g fat (13g saturated fat), 191mg cholesterol, 1674mg sodium, 25g carbohydrate (8g sugars, 0 fiber), 26g protein.
59/86

Orzo with Spinach

Total Time 55 mins
Servings 6 servings
From the Recipe Creator: This side dish brings instant comfort. I first made it without spinach so my husband and daughter would like it. The next time, I added spinach for the extra health benefits. They still devoured it, so in my book that's a win-win. —Dawn Moore, Warren, Pennsylvania
Nutrition Facts: 2/3 cup: 271 calories, 8g fat (3g saturated fat), 14mg cholesterol, 422mg sodium, 37g carbohydrate (2g sugars, 9g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 vegetable.
60/86

Almond Strawberry Salad

Servings 4 servings
From the Recipe Creator: It's easy to love this pretty salad topped with strawberries and sliced almonds. With just a few ingredients, it's loaded with flavor. —Renae Rossow, Union, Kentucky
Nutrition Facts: 3/4 cup: 75 calories, 4g fat (0 saturated fat), 0 cholesterol, 98mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
61/86

Spinach Chicken Manicotti

Total Time 95 mins
Servings 6 servings
From the Recipe Creator: Pepper and nutmeg spice up the rich sauce in this hearty chicken and spinach manicotti. I made this for my boyfriend on our first Valentine’s Day. It was a big success—now we're married! —Amy Luce, Dallas, Texas
Nutrition Facts: 2 each: 372 calories, 7g fat (2g saturated fat), 58mg cholesterol, 866mg sodium, 43g carbohydrate (6g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 vegetable, 1/2 fat.
62/86

Parmesan Creamed Spinach

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: This rich and creamy spinach dish takes minutes to make. If I'm expecting guests, I'll double or triple the recipe. —Leann Ross, San Tan Valley, Arizona
Nutrition Facts: 1/2 cup: 217 calories, 17g fat (10g saturated fat), 44mg cholesterol, 470mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 10g protein.
63/86

Grandma’s Spinach Salad

Total Time 20 mins
Servings 8 servings
From the Recipe Creator: With all its fresh ingredients, this pretty spinach salad was my grandma’s favorite. Even my little ones like it (but don’t tell them spinach is good for them)! —Shelley Riebel, Armada, Michigan
Nutrition Facts: 1-1/4 cups: 280 calories, 21g fat (3g saturated fat), 125mg cholesterol, 214mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 9g protein.
64/86

Chicken Thighs with Shallots & Spinach

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Nutrition Facts: 1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
65/86

Spinach Pesto

Total Time 15 mins
Servings 2 cups
From the Recipe Creator: Serve this vibrant pesto on pasta, pizza, sandwiches and more. If you don’t have fresh oregano on hand, you can omit it. —Susan Westerfield, Albuquerque, New Mexico. Here are our favorite spinach pesto recipes.
Nutrition Facts: 2 tablespoons: 177 calories, 18g fat (4g saturated fat), 8mg cholesterol, 205mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 4g protein.
66/86

Pasta Fagioli Soup

Total Time 30 mins
Servings 5 servings
From the Recipe Creator: My husband enjoys my version of this soup so much that he stopped ordering it at restaurants. He’d rather savor the version we can have at home. It’s so easy to make, yet hearty enough to be a full dinner. —Brenda Thomas, Springfield, Missouri
Nutrition Facts: 1-1/3 cups: 228 calories, 7g fat (1g saturated fat), 29mg cholesterol, 841mg sodium, 27g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
67/86

Creamy Curried Chicken

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: This is a big hit in our house. My young son and daughter gobble it up. With its irresistible blend of curry and sweet coconut milk, it’ll become a favorite with your family, too. —Tracy Simiele, Chardon, Oh
Nutrition Facts: 1 cup chicken mixture with 3/4 cup rice: 508 calories, 27g fat (19g saturated fat), 63mg cholesterol, 541mg sodium, 39g carbohydrate (6g sugars, 4g fiber), 29g protein.
68/86

Creamy Chicken Gnocchi Soup

Total Time 40 mins
Servings 8 servings (2 quarts)
From the Recipe Creator: I tasted a similar soup at Olive Garden and wanted to see if I could re-create it myself at home. Here's the delicious result! It's wonderful on a chilly evening. —Jaclynn Robinson, Shingletown, California
Nutrition Facts: 1 cup: 482 calories, 28g fat (17g saturated fat), 125mg cholesterol, 527mg sodium, 36g carbohydrate (10g sugars, 2g fiber), 21g protein.
69/86

One-Pot Spinach Beef Soup

Total Time 30 mins
Servings 8 servings (about 2-1/2 quarts)
From the Recipe Creator: My idea of a winning weeknight meal is this beefy soup simmering in one big pot. Grate some Parmesan and pass the saltines. —Julie Davis, Jacksonville, Florida
Nutrition Facts: 1-1/3 cups: 258 calories, 7g fat (3g saturated fat), 40mg cholesterol, 909mg sodium, 30g carbohydrate (8g sugars, 3g fiber), 17g protein.
70/86

Spicy Beef Stir Fry

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Think of this stir-fry as your chance to play with heat and spice. I balance the savory beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida
Nutrition Facts: 3/4 cup: 312 calories, 16g fat (5g saturated fat), 46mg cholesterol, 641mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
71/86

Ravioli with Apple Chicken Sausage

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: I wanted the perfect sauce for squash ravioli. The wait is over. Here’s what works: spinach, sausage, maple syrup and pumpkin pie spice in one happy saucepan. —Mary Brodeur, Millbury, Massachusetts
Nutrition Facts: 1-1/2 cups: 531 calories, 16g fat (4g saturated fat), 64mg cholesterol, 1409mg sodium, 69g carbohydrate (19g sugars, 4g fiber), 26g protein.
72/86

Spinach & Gouda Stuffed Pork Cutlets

Total Time 30 mins
Servings 2 servings
From the Recipe Creator: This started as a restaurant copycat dish at home. Cheese just oozes out of the center, and mustard lends a lot of flavor. —Joan Oakland, Troy, Montanta
Nutrition Facts: 1 stuffed cutlet: 299 calories, 16g fat (7g saturated fat), 91mg cholesterol, 898mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 30g protein.
73/86

Spinach ‘n’ Broccoli Enchiladas

Total Time 50 mins
Servings 8 servings
From the Recipe Creator: I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! —Lesley Tragesser, Charleston, Missouri
Nutrition Facts: 1 enchilada: 246 calories, 8g fat (3g saturated fat), 11mg cholesterol, 614mg sodium, 32g carbohydrate (4g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
74/86

Blueberry Salad

Total Time 15 mins
Servings 8 servings
From the Recipe Creator: Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. —Heidi Gilleland, Lees Summit, Missouri
Nutrition Facts: 1 serving: 254 calories, 24g fat (5g saturated fat), 13mg cholesterol, 407mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 6g protein.
75/86

Christina's Italian Wedding Soup

Total Time 60 mins
Servings 12 servings (5 quarts)
From the Recipe Creator: I'm big on soups with tiny meatballs and pasta. I double the meatballs, poach them in the broth, remove half and freeze them for another time. —Christina Hitchcock, Madison Township, Pennsylvania
Nutrition Facts: 1-2/3 cups: 269 calories, 9g fat (2g saturated fat), 71mg cholesterol, 1083mg sodium, 28g carbohydrate (4g sugars, 3g fiber), 21g protein.
76/86

Lemon Chicken Orzo

Total Time 40 mins
Servings 4 servings
From the Recipe Creator: Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. —Shannon Humphrey, Hampton, Virginia
Nutrition Facts: 1-1/4 cups: 399 calories, 11g fat (2g saturated fat), 63mg cholesterol, 807mg sodium, 43g carbohydrate (2g sugars, 9g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.
77/86

Spinach-Parm Casserole

Total Time 25 mins
Servings 6 servings
From the Recipe Creator: For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida
Nutrition Facts: 2/3 cup: 239 calories, 21g fat (9g saturated fat), 37mg cholesterol, 703mg sodium, 7g carbohydrate (1g sugars, 3g fiber), 10g protein.
78/86

Creamy Parmesan Spinach Bake

Total Time 55 mins
Servings 12 servings (1/2 cup each)
From the Recipe Creator: My creamy, comforting side dish wonderfully rounds out any holiday dinner. Just a little of this rich casserole goes a long way. —Jennifer Bley, Austin, Texas
Nutrition Facts: 1/2 cup: 196 calories, 14g fat (8g saturated fat), 45mg cholesterol, 394mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 7g protein.
79/86

Spinach Turnovers

Servings about 4 dozen
From the Recipe Creator: The flaky cream cheese pastry adds sensational texture to these hot appetizers—and just wait until you taste the wonderful filling. I usually fix a double batch and freeze some to have on hand in case unexpected guests drop by. — Jean von Bereghy, Oconomowoc, Wisconsin
Nutrition Facts: 1 turnover: 103 calories, 8g fat (4g saturated fat), 23mg cholesterol, 129mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 2g protein.
80/86

Spinach-Pesto White Pizza

Servings 6 slices
From the Recipe Creator: When my kids were really small, they were reluctant to eat their veggies and I had to get creative. I figured that because pesto is already green, it would be the perfect place for some spinach. The pizza was a big hit. —Janet Burbach, North Platte, Nebraska
Nutrition Facts: 1 slice: 453 calories, 22g fat (8g saturated fat), 52mg cholesterol, 956mg sodium, 35g carbohydrate (3g sugars, 2g fiber), 30g protein.
81/86

Creamed Spinach with Parmesan

Total Time 35 mins
Servings 9 servings
From the Recipe Creator: Cooked spinach makes a perfect accompaniment to many entrees, especially salmon.—Taste of Home Test Kitchen
Nutrition Facts: 1/2 cup: 74 calories, 3g fat (2g saturated fat), 8mg cholesterol, 172mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
82/86

Spiced-Up Healthy Soup

Servings 14 servings (3-1/2 quarts)
From the Recipe Creator: “This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman — Dixon, Illinois
Nutrition Facts: 1 cup: 156 calories, 3g fat (0 saturated fat), 9mg cholesterol, 601mg sodium, 21g carbohydrate (4g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1/2 fat.
83/86

Spinach Pie Parma

Total Time 50 mins
Servings 6-8 servings
From the Recipe Creator: For a hearty pie with a lovely Italian flavor, try this recipe. Spinach has never tasted so good! —Nancy Reichert, Thomasville, Georgia
Nutrition Facts: 1 slice: 241 calories, 15g fat (9g saturated fat), 119mg cholesterol, 645mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 13g protein.
84/86

Spinach Feta Strata

Total Time 50 mins
Servings 12 servings
From the Recipe Creator: A friend shared this strata recipe with me, and my family loved it the first time I made it. It's become a favorite way to eat spinach. —Pat Lane, Pullman, Washington
Nutrition Facts: 1 serving: 190 calories, 10g fat (5g saturated fat), 128mg cholesterol, 443mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 12g protein.
85/86

Spinach Rice

Total Time 20 mins
Servings 2 servings
From the Recipe Creator: I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. —Jeanette Cakouros, Brunswick, Maine
Nutrition Facts: 3/4 cup: 235 calories, 14g fat (2g saturated fat), 0 cholesterol, 326mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch, 1 vegetable.
86/86

Shrimp ‘n’ Spinach Risotto

Total Time 55 mins
Servings 4 servings
From the Recipe Creator: I enjoy concocting new, healthy recipes and spinach is one of the few vegetables that my husband will eat. My creamy risotto makes a great side dish, but doubles as a meal-in-one as well. —Jennifer Neilsen, Williamston, North Carolina
Nutrition Facts: 1-1/4 cups: 405 calories, 8g fat (4g saturated fat), 187mg cholesterol, 906mg sodium, 47g carbohydrate (3g sugars, 2g fiber), 35g protein.