Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver. — Tria Olsen, Queen Creek, Arizona
Stuffed-Olive Cod
Stuffed-Olive Cod
Prep Time
15 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 4 cod fillets (6 ounces each)
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1 medium lemon, thinly sliced
- 1 shallot, thinly sliced
- 1/3 cup garlic-stuffed olives, halved
- 2 tablespoons water
- 2 tablespoons olive juice
Directions
- Place fillets in a large skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot.
- Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts
1 fillet: 163 calories, 3g fat (0 saturated fat), 65mg cholesterol, 598mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat.
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