100 of the Easiest Meals We’ve Ever Made

Updated on Dec. 06, 2022

Short on time doesn't mean short on flavor! With these quick food recipes you can get our highest-rated, most-requested 30-minute meals ready in a snap—perfect for a busy weeknight.

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Flavorful Chicken Fajitas

This flavorful recipe is definitely on my weeknight dinner rotation. The chicken fajita marinade in these popular wraps is mouthwatering. They go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky

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1/99
2/99

Apricot Chicken

Total Time 15 mins
Servings 4 servings
Nutrition Facts: 1 cup: 391 calories, 16g fat (3g saturated fat), 63mg cholesterol, 673mg sodium, 34g carbohydrate (26g sugars, 2g fiber), 28g protein.
3/99

Bean Burritos

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: I always have the ingredients for this cheesy burrito recipe on hand. Cooking the rice and shredding the cheese the night before saves precious minutes at dinnertime. —Beth Osborne Skinner, Bristol, Tennessee
Nutrition Facts: 2 burritos: 216 calories, 9g fat (4g saturated fat), 23mg cholesterol, 544mg sodium, 24g carbohydrate (1g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.
4/99

Ground Turkey Sweet Potato Skillet

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: This quick one-dish dinner helped keep my husband and me on track throughout the week while we were still learning to balance our busy schedules. — Shannon Barden, Alpharetta, Georgia
Nutrition Facts: 1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
5/99

Easy Beef and Noodles

Total Time 25 mins
Servings 2 servings
From the Recipe Creator:
We love stroganoff, and this beef and noodles dish is my lightened-up version. Using meat from the deli saves the hours spent cooking a beef roast. I serve this with a salad for a great, homestyle meal. —Pamela Shank, Parkersburg, West Virginia
Nutrition Facts: 1-1/2 cups: 375 calories, 10g fat (2g saturated fat), 50mg cholesterol, 778mg sodium, 42g carbohydrate (5g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
6/99

Hawaiian Pork Chops

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. “This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand.”
Nutrition Facts: 1 pork chop with 3/4 cup sauce: 250 calories, 7g fat (2g saturated fat), 57mg cholesterol, 554mg sodium, 24g carbohydrate (16g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit, 1/2 fat.
7/99

Baked Fish

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. —Judie Anglen, Riverton, Wyoming
Nutrition Facts: 1 each: 270 calories, 17g fat (7g saturated fat), 110mg cholesterol, 540mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 28g protein.
8/99

Pineapple Chicken Casserole

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: I’m always looking for one-dish dinners that save time and cleanup. I love to cook, but with teaching school, playing handbells at church, and juggling my husband’s and teenage twins’ schedules, I have little time in the kitchen. This recipe saves the day! —Susan Warren, North Manchester, Indiana
Nutrition Facts: 1-1/2 cups: 335 calories, 12g fat (3g saturated fat), 65mg cholesterol, 1010mg sodium, 30g carbohydrate (10g sugars, 3g fiber), 23g protein.
9/99

Easy Pad Thai

Total Time 30 mins
Servings 4 servings
Nutrition Facts: 1-1/4 cups: 361 calories, 8g fat (2g saturated fat), 78mg cholesterol, 1669mg sodium, 53g carbohydrate (23g sugars, 2g fiber), 19g protein.
10/99

Big Kahuna Pizza

Total Time 30 mins
Servings 8 servings
From the Recipe Creator: A prebaked pizza crust and refrigerated barbecued pork make this tasty supper idea super fast and super easy. Cut into bite-sized pieces, and it can double as a great last-minute appetizer, too! —Joni Hilton, Rocklin, California
Nutrition Facts: 1 piece: 343 calories, 10g fat (4g saturated fat), 33mg cholesterol, 856mg sodium, 45g carbohydrate (20g sugars, 2g fiber), 19g protein.
11/99

Cabbage Stir-Fry

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: The ginger comes through nicely in this colorful napa cabbage stir-fry that is lower in fat and sodium than many. It's great served over steamed rice or cooked noodles. —Marcie Nor of Macungie, Pennsylvania
Nutrition Facts: 1 cup: 256 calories, 10g fat (2g saturated fat), 56mg cholesterol, 619mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
12/99

Lemon Mushroom Chicken

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: There's a lot of flavor in this dish. The best part? It doesn't seem light at all! —Carrie Palmquist, Canova, South Dakota
Nutrition Facts: 1 chicken breast half with 1/4 cup sauce: 213 calories, 9g fat (4g saturated fat), 78mg cholesterol, 368mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
13/99

Nacho Pie

Servings 6 servings
Nutrition Facts: 1 serving: 462 calories, 24g fat (7g saturated fat), 59mg cholesterol, 841mg sodium, 40g carbohydrate (3g sugars, 6g fiber), 26g protein.
14/99

Chicken Enchiladas for Four

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: These chicken enchiladas put a little zip into any menu. The rolled tortillas are filled with a hearty mixture of cheese, chicken and green chiles, and then topped with a creamy sauce and more cheese. I sometimes use leftover turkey instead of chicken. —Karen Bourne, Magrath, Alberta
Nutrition Facts: 2 enchiladas: 767 calories, 36g fat (18g saturated fat), 134mg cholesterol, 1654mg sodium, 64g carbohydrate (1g sugars, 4g fiber), 44g protein.
15/99

Shrimp Asparagus Pasta

Servings 2 servings
From the Recipe Creator: We’ve all heard that the way to a man’s heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It is easy on the budget and turns out perfectly for two. —Shari Neff, Takoma Park, Maryland
Nutrition Facts: 1-3/4 cups: 488 calories, 19g fat (4g saturated fat), 132mg cholesterol, 584mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 29g protein.
16/99

15-Minute Meat Loaf

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: I combined a few great-tasting meat loaf recipes to create this flavorful version, which my husband loves. And because it’s made in the microwave, the entree is ideal for busy nights. —Deb Thompson, Lincoln, Nebraska
Nutrition Facts: 2 pieces: 386 calories, 15g fat (6g saturated fat), 117mg cholesterol, 954mg sodium, 37g carbohydrate (25g sugars, 1g fiber), 24g protein.
17/99

Fried Lemon Fish

Total Time 25 mins
Servings 6 servings
From the Recipe Creator: Fishing is a popular recreational activity where we live, so folks are always looking for ways to prepare their catches. My husband ranks this as one of his favorite fish fry batters. —Jackie Hannahs, Cedar Springs, Michigan
Nutrition Facts: 5 ounces cooked fish: 384 calories, 17g fat (2g saturated fat), 167mg cholesterol, 481mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 33g protein.
18/99

Pasta with Sausage and Spinach

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: You won’t miss the marinara sauce once you taste this pasta dish flavored with chicken broth and Italian sausage. The sauce simmers away on its own, without much work on your part. My husband likes it so much that I make it twice a week. —Daphine Smith, Baytown, Texas
Nutrition Facts: 1-1/2 cups: 563 calories, 26g fat (10g saturated fat), 77mg cholesterol, 1546mg sodium, 57g carbohydrate (6g sugars, 6g fiber), 25g protein.
19/99

Shrimp Scampi

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: This shrimp scampi recipe looks elegant enough to serve to company, but it’s easy to prepare. The bright flavors of lemon and herbs enhance the shrimp. Serve it over pasta and wait for the compliments. —Lori Packer, Omaha, Nebraska
Nutrition Facts: 1 cup: 395 calories, 30g fat (11g saturated fat), 177mg cholesterol, 420mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 24g protein.
20/99

Chicken Thighs with Shallots & Spinach

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Nutrition Facts: 1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
21/99

Fish with Crabmeat Topping

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Crab-Topped Fish Fillets are elegant enough for company but truly no-fuss. We live in south Florida, where fish is abundant. We like to get together with friends in the afternoon, so I often need to whip up a quick dinner when we get home. This special fish is one of our favorites. —Mary Tuthill, Fort Myers Beach, Florida
Nutrition Facts: 1 fillet: 429 calories, 31g fat (6g saturated fat), 128mg cholesterol, 1063mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 33g protein.
22/99

Spicy Shepherd's Pie

Servings 6 servings
From the Recipe Creator: Taco seasoning adds zip to this hearty main dish. It's easy to top with instant mashed potatoes, which I stir up while browning the beef. —Mary Malchow, Neenah, Wisconsin
Nutrition Facts: 1 serving: 516 calories, 25g fat (13g saturated fat), 90mg cholesterol, 1337mg sodium, 49g carbohydrate (10g sugars, 5g fiber), 24g protein.
23/99

Beef Lo Mein

Total Time 30 mins
Servings 5 servings
Nutrition Facts: 1-1/3 cups: 358 calories, 10g fat (2g saturated fat), 51mg cholesterol, 681mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.
24/99

Apple-Mustard Chicken Tenders

Servings 6 servings
From the Recipe Creator: My husband says this dish is sweet and a little bit sassy, just like me. I like to use Granny Smith apples for a bit of tartness. Winesaps are great for this dish, too. —Linda Cifuentes, Mahomet, Illinois
Nutrition Facts: 1 serving: 263 calories, 8g fat (4g saturated fat), 71mg cholesterol, 519mg sodium, 24g carbohydrate (22g sugars, 1g fiber), 27g protein.
25/99

Tenderloin with Herb Sauce

Servings 6 servings
From the Recipe Creator: Tender pork is treated to a rich and creamy sauce with a slight red pepper kick. This hearty dish is very simple to prepare and is always a dinnertime winner at my home. —Monica Shipley, Tulare, California
Nutrition Facts: 4 ounces cooked pork: 238 calories, 10g fat (5g saturated fat), 104mg cholesterol, 495mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
26/99

BLT Skillet

Total Time 25 mins
Servings 2 servings
From the Recipe Creator: This quick weeknight meal reminds me of a BLT, with its chunks of bacon and tomato. The whole wheat linguine gives the skillet dish extra flavor and texture. —Edrie O'Brien, Denver, Colorado
Nutrition Facts: 1-1/2 cups: 314 calories, 11g fat (4g saturated fat), 23mg cholesterol, 682mg sodium, 46g carbohydrate (2g sugars, 7g fiber), 14g protein.
27/99

Baked Tilapia

Total Time 20 mins
Servings 4 servings
Nutrition Facts: 1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
28/99

Broccoli Shrimp Alfredo

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: After tasting fettuccine Alfredo at a restaurant, I came up with this shrimp Alfredo with broccoli version at home. Not only does my family love the creamy dish, but my husband prefers it to the one at the restaurant. —Rae Natoli, Kingston, New York
Nutrition Facts: 1 serving: 809 calories, 50g fat (30g saturated fat), 270mg cholesterol, 1030mg sodium, 52g carbohydrate (9g sugars, 4g fiber), 38g protein.
29/99

Steak and Portobello Mushrooms

Total Time 20 mins
Servings 2 servings
From the Recipe Creator: These tasty steaks seem special, but they are fast enough for an everyday dinner. We enjoy the mushroom-topped filets with crusty French bread, a mixed salad and a light lemon dessert. —Christel Stein, Tampa, Florida
Nutrition Facts: 1 steak with 1/3 cup sauce: 247 calories, 7g fat (3g saturated fat), 51mg cholesterol, 369mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 27g protein. Diabetic exchanges: 3 lean meat, 1 vegetable.
30/99

Swiss Mushroom Chicken

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: Everyone enjoys the golden chicken breasts topped with ham, melted Swiss cheese and fresh mushrooms. It’s easy to prepare but looks and tastes special enough for company. —Jan Baxter, Humarock, Massachusetts
Nutrition Facts: 1 chicken breast half: 343 calories, 21g fat (10g saturated fat), 119mg cholesterol, 956mg sodium, 18g carbohydrate (3g sugars, 1g fiber), 20g protein.
31/99

Skillet Lasagna

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: This is hands-down one of the best skillet lasagna recipes our testing panel has ever tasted. And with classic flavors and cheesy layers, it’s definitely kid-friendly. —Taste of Home Test Kitchen
Nutrition Facts: 1 serving: 478 calories, 20g fat (8g saturated fat), 128mg cholesterol, 1552mg sodium, 43g carbohydrate (15g sugars, 4g fiber), 31g protein.
32/99

Fresh Corn and Tomato Fettuccine

Servings 4 servings
From the Recipe Creator: This recipe combines delicious whole wheat pasta with fresh garden produce. It's tossed with heart-healthy olive oil, and a sprinkling of feta cheese gives it bite. —Angela Spengler, Tampa, Florida
Nutrition Facts: 2 cups: 527 calories, 17g fat (5g saturated fat), 84mg cholesterol, 1051mg sodium, 75g carbohydrate (7g sugars, 9g fiber), 21g protein.
33/99

Cajun Shrimp

Total Time 10 mins
Servings 4 servings
From the Recipe Creator: These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you'd like, depending on your family's tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas
Nutrition Facts: 3 ounces cooked shrimp: 131 calories, 5g fat (1g saturated fat), 138mg cholesterol, 430mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
34/99

Quick Chicken Piccata

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Laced with lemon and simmered in white wine, this stovetop entree is super easy and elegant. Just add a side of veggies and bread to make it into a wonderful meal. —Cynthia Heil, Augusta, Georgia
Nutrition Facts: 1 chicken breast half with about 1 tablespoon sauce: 265 calories, 14g fat (8g saturated fat), 93mg cholesterol, 442mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 24g protein.
35/99

No-Fuss Pork Chops

Servings 4 servings
From the Recipe Creator: These tender chops taste like sweet-and-sour pork, but require little attention or time. I prepare them year-round, whenever I’m on a tight schedule but still want something scrumptious. —Sally Jones, Lancaster, New Hampshire
Nutrition Facts: 1 pork chop: 315 calories, 15g fat (4g saturated fat), 68mg cholesterol, 340mg sodium, 16g carbohydrate (12g sugars, 1g fiber), 28g protein.
36/99

Broccoli Beef Braids

Servings 2 loaves (4 servings each)
From the Recipe Creator: Each slice of this fast-to-fix golden bread is like a hot sandwich packed with beef, broccoli and mozzarella. —Penny Lapp, North Royalton, Ohio
Nutrition Facts: 2 pieces : 396 calories, 23g fat (6g saturated fat), 48mg cholesterol, 644mg sodium, 29g carbohydrate (8g sugars, 2g fiber), 20g protein.
37/99

Easy Chicken and Dumplings

Total Time 30 mins
Servings 6 servings (2-1/4 quarts)
From the Recipe Creator: Using precooked chicken and ready-made biscuits, this hearty dish is comfort food made simple. It's the perfect way to warm up on chilly nights. —Lakeya Astwood, Schenectady, New York
Nutrition Facts: 1-1/2 cups: 420 calories, 20g fat (5g saturated fat), 83mg cholesterol, 1443mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 34g protein.
38/99

Vegetarian Linguine

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: Looking for a tasty alternative to a meat-and-potatoes meal? Try this colorful pasta dish, which is the brainchild of my oldest son. It’s a stick-to-your-ribs meal that includes loads of fresh veggies as well as basil and provolone. —Jane Bone, Cape Coral, Florida
Nutrition Facts: 1-1/2 cups: 260 calories, 13g fat (7g saturated fat), 25mg cholesterol, 444mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
39/99

Dijon-Crusted Fish

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
Nutrition Facts: 1 fillet: 214 calories, 8g fat (3g saturated fat), 80mg cholesterol, 292mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
40/99

Sausage and Sauerkraut

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: I created this tasty, quick and easy sauerkraut and sausage dish so I can throw it together in no time on those extra-busy nights. — Mary Lyon, Spotsylvania, Virginia
Nutrition Facts: 1-1/2 cups: 567 calories, 38g fat (14g saturated fat), 76mg cholesterol, 2043mg sodium, 36g carbohydrate (7g sugars, 6g fiber), 20g protein.
41/99

Chicken Provolone

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: Chicken Provolone, though one of my simplest dishes, is one of my husband’s favorites. It is easy to prepare and looks fancy served on a dark plate with a garnish of fresh parsley or basil. Add some buttered noodles for an easy side dish. —Dawn Bryant, Thedford, Nebraska
Nutrition Facts: 1 chicken breast half: 236 calories, 11g fat (6g saturated fat), 89mg cholesterol, 435mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.
42/99

Penne with Veggies and Black Beans

Total Time 25 mins
Servings 2 servings
From the Recipe Creator: Full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana
Nutrition Facts: 1-1/3 cups: 300 calories, 7g fat (2g saturated fat), 4mg cholesterol, 643mg sodium, 47g carbohydrate (6g sugars, 8g fiber), 14g protein.
43/99

Cheese Tortellini with Tomatoes and Corn

Servings 4 servings
From the Recipe Creator: Fresh corn and basil make this dish taste like summer. I think it’s a good one for bringing to picnics or gatherings, but it’s great along with any side dish for a weeknight dinner! —Sally Maloney, Dallas, Georgia
Nutrition Facts: 1-3/4 cups: 366 calories, 12g fat (4g saturated fat), 30mg cholesterol, 286mg sodium, 57g carbohydrate (6g sugars, 5g fiber), 14g protein.
44/99

Asparagus Beef Saute

Servings 4 servings
From the Recipe Creator: I love filet mignon, but I'm not crazy about its price, so I came up with a recipe for more affordable beef tenderloin. Now I cook it once a week. My husband loves the leftovers, too. —Linda Flynn, Ellicott City, Maryland
Nutrition Facts: 1-1/4 cups beef mixture: 328 calories, 22g fat (10g saturated fat), 80mg cholesterol, 540mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 28g protein.
45/99

Busy-Day Pork Chops

Servings 4 servings
From the Recipe Creator: It was time to use or lose some pork chops I had in the fridge, so I dressed them in bread crumbs and Parmesan and baked them up. Necessity sure is the mother of invention, and in this case I invented an amazing healthy pork chop recipe. —Dee Maltby, Wayne, Ohio
Nutrition Facts: 1 pork chop: 178 calories, 7g fat (3g saturated fat), 57mg cholesterol, 207mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
46/99

Cod with Sweet Peppers

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. —Judy Grebetz, Racine, Wisconsin.
Nutrition Facts: 1 fillet with 1/3 cup pepper mixture: 168 calories, 1g fat (0 saturated fat), 65mg cholesterol, 398mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
47/99

Chicken, Rice and Beans

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: This spicy family favorite calls for just a few basic ingredients, including chicken, black beans and rice, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
Nutrition Facts: 1 chicken breast half with 3/4 cup bean mixture and 1/2 cup cooked rice: 400 calories, 7g fat (1g saturated fat), 63mg cholesterol, 670mg sodium, 52g carbohydrate (4g sugars, 8g fiber), 32g protein.
48/99

Easy Sausage and Vegetable Skillet

Total Time 25 mins
Servings 2 servings
From the Recipe Creator: This is an old recipe that has been passed down in our family through my sister-in-law. When I was a child, she did most of the cooking in our house, and this was my favorite meal. The variety of vegetables makes this an attractive dish, and the cooking time is minimal. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 1 serving: 304 calories, 22g fat (6g saturated fat), 45mg cholesterol, 607mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 14g protein.
49/99

Nutty Cheese Tortellini

Total Time 20 mins
Servings 3 servings
From the Recipe Creator: I like to plant Italian flat-leaf parsley in a long terra-cotta planter so I always have some on hand. It adds bright, fresh flavor to this pasta dish. —Barbara Penatzer, Vestal, New York
Nutrition Facts: 1 cup: 650 calories, 48g fat (25g saturated fat), 123mg cholesterol, 677mg sodium, 42g carbohydrate (3g sugars, 3g fiber), 17g protein.
50/99

Cheesy Smothered Mushroom Chicken

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: You can't go wrong when serving this speedy skillet creation. Top tender chicken breasts with mushrooms, bacon, green onions and cheese for a swift and savory sensation that's sure to become a family favorite. —Penny Walton, Westerville, Ohio
Nutrition Facts: 1 chicken breast half: 363 calories, 21g fat (7g saturated fat), 116mg cholesterol, 555mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 40g protein.
51/99

Feta Shrimp Skillet

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: My husband and I tried a dish similar to this on our honeymoon in Greece. I re-created the flavors in this recipe when we got home. When I make it now, it brings back wonderful memories. —Sonali Ruder, New York, New York
Nutrition Facts: 1-1/4 cups: 240 calories, 8g fat (3g saturated fat), 149mg cholesterol, 748mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
52/99

Korean Beef and Rice

Total Time 15 mins
Servings 4 servings
From the Recipe Creator: A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota
Nutrition Facts: 1/2 cup beef mixture with 2/3 cup rice: 413 calories, 13g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 46g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
53/99

Shrimp Pesto Pasta

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Fresh basil and dash of red pepper puts zip in this lively shrimp pesto pasta. — Gloria Jones Grenga, Newnan, Georgia
Nutrition Facts: 1 cup: 393 calories, 12g fat (2g saturated fat), 103mg cholesterol, 406mg sodium, 47g carbohydrate (3g sugars, 3g fiber), 23g protein.
54/99

Crescent Turkey Casserole

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: How do you make a dinner of turkey and vegetables appealing to kids? You turn it into a pie, of course! My version tastes classic but doesn’t take any time at all. —Daniela Essman, Perham, Minnesota
Nutrition Facts: 1 piece: 453 calories, 28g fat (6g saturated fat), 48mg cholesterol, 671mg sodium, 26g carbohydrate (7g sugars, 3g fiber), 22g protein.
55/99

Crusted Salmon

Servings 4 servings
From the Recipe Creator: These delicious salmon fillets are wonderful for company since they take only a few minutes to prepare, yet they taste like you care. I receive requests for the recipe every time I serve them. —Kara Cook, Elk Ridge, Utah
Nutrition Facts: 1 fillet: 523 calories, 40g fat (5g saturated fat), 86mg cholesterol, 375mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 31g protein.
56/99

Soupy Chicken Noodle Supper

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: At least once a week my six-year-old son, also known as Doctor John, hands me a “prescription” for chicken noodle soup. Needless to say, I'm always happy to fill it. —Heidi Hall, North St. Paul, Minnesota
Nutrition Facts: 1-2/3 cups (calculated without stuffing): 392 calories, 19g fat (8g saturated fat), 92mg cholesterol, 1497mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 22g protein.
57/99

Sausage Stuffed Acorn Squash

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Acorn squash gets the sweet and savory treatment when stuffed with sausage, onion, spinach and cranberries to make this cozy main dish. Cooking the squash in the microwave is an easy solution for a busy weeknight. —Taste of Home Test Kitchen
Nutrition Facts: 1 stuffed squash half: 485 calories, 23g fat (8g saturated fat), 133mg cholesterol, 843mg sodium, 49g carbohydrate (18g sugars, 5g fiber), 25g protein.
58/99

The Best Shepherd’s Pie

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts: 1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
59/99

Brown Sugar-Glazed Salmon

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: Pop these protein-packed brown sugar salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes, making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
Nutrition Facts: 3 ounces cooked fish: 225 calories, 10g fat (2g saturated fat), 57mg cholesterol, 491mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
60/99

Easy Cuban Picadillo

Servings 4 servings
From the Recipe Creator: My girlfriend gave me this delicious recipe years ago. I’ve made it ever since for family and friends, and they all love it. My daughter loves to take leftovers to school for lunch the next day. —Marie Wielgus, Wayne, New Jersey
Nutrition Facts: 1 cup beef mixture with 1/2 cup rice: 363 calories, 13g fat (4g saturated fat), 71mg cholesterol, 683mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
61/99

Hurry-Up Ham N Noodles

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: The rich-tasting dish is ready to serve in almost the time it takes to cook the noodles. I’ve made it for luncheons and potlucks, but mostly I make it on days when I’m in a hurry to get something on the table. —Lucille Howell, Portland, Oregon
Nutrition Facts: 1-1/2 cups: 619 calories, 43g fat (25g saturated fat), 193mg cholesterol, 1154mg sodium, 38g carbohydrate (3g sugars, 1g fiber), 22g protein.
62/99

Creamy Curried Chicken

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: This is a big hit in our house. My young son and daughter gobble it up. With its irresistible blend of curry and sweet coconut milk, it’ll become a favorite with your family, too. —Tracy Simiele, Chardon, Oh
Nutrition Facts: 1 cup chicken mixture with 3/4 cup rice: 508 calories, 27g fat (19g saturated fat), 63mg cholesterol, 541mg sodium, 39g carbohydrate (6g sugars, 4g fiber), 29g protein.
63/99

Egg Roll Noodle Bowl

Total Time 30 mins
Servings 4 servings
Nutrition Facts: 1-1/2 cups: 302 calories, 12g fat (4g saturated fat), 38mg cholesterol, 652mg sodium, 33g carbohydrate (2g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1-1/2 starch, 1/2 fat.
64/99

Easy Glazed Salmon

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: It takes only four ingredients and a few moments to make this delightful main dish. —Tara Ernspiker, Falling Waters, West Virginia
Nutrition Facts: 6 ounce-weight: 394 calories, 18g fat (4g saturated fat), 100mg cholesterol, 568mg sodium, 20g carbohydrate (19g sugars, 0 fiber), 35g protein.
65/99

Shrimp Orzo with Feta

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: Tender, hearty and flavorful, this recipe is one of my favorites! Garlic and a splash of lemon add to the fresh taste and heart-healthy benefits of shrimp. —Sarah Hummel, Moon Township, Pennsylvania
Nutrition Facts: 1 cup: 406 calories, 12g fat (3g saturated fat), 180mg cholesterol, 307mg sodium, 40g carbohydrate (2g sugars, 9g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
66/99

Chicken Strips

Total Time 20 mins
Servings 6 servings
Nutrition Facts: 4 ounces cooked chicken: 388 calories, 19g fat (3g saturated fat), 98mg cholesterol, 704mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 28g protein.
67/99

Savory Beer Pork Chops

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: These tender chops cooked in a savory sauce are perfect for a hectic weeknight because they're so easy to prep. Try them with hot buttery noodles. —Jana Christian, Farson, Wyoming
Nutrition Facts: 1 pork chop: 239 calories, 10g fat (3g saturated fat), 55mg cholesterol, 472mg sodium, 11g carbohydrate (11g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
68/99

Beefy Biscuit Cups

Servings 8 servings
From the Recipe Creator: On-the-go families will love these pizza-flavored goodies. They're made in a wink with convenient refrigerated biscuits and a jar of prepared spaghetti sauce. —Kimberly Ledon, St. Marys, Georgia
Nutrition Facts: 1 each: 291 calories, 17g fat (7g saturated fat), 54mg cholesterol, 641mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 17g protein.
69/99

Lemon Shrimp with Parmesan Rice

Servings 4 servings
From the Recipe Creator: I grew up in Biloxi, Mississippi, where rice, garlic and seafood are staples of Gulf Coast cuisine. This easy shrimp and rice dish is a longtime family favorite that's ready in minutes. —Amie Overby, Reno, Nevada
Nutrition Facts: 1 cup shrimp with 3/4 cup rice: 438 calories, 17g fat (7g saturated fat), 191mg cholesterol, 908mg sodium, 43g carbohydrate (2g sugars, 1g fiber), 27g protein.
70/99

Sausage Bow Tie Pasta

Total Time 25 mins
Servings 6 servings
From the Recipe Creator: We often have our favorite pasta when company comes over, and I’ve shared this Italian sausage recipe several times. Now many of my friends make it for their families, too. —Janelle Moore, Auburn, Washington
Nutrition Facts: 1-3/4 cups: 751 calories, 44g fat (21g saturated fat), 119mg cholesterol, 989mg sodium, 67g carbohydrate (9g sugars, 4g fiber), 23g protein.
71/99

Burritos

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: My cousin is of Mexican heritage, and I’ve watched her make this crunchy beef burrito recipe for years. The very first time I made them for my own family, they instantly became a favorite meal. They’re even better warmed up the next day in the microwave. —Debi Lane, Chattanooga, Tennessee
Nutrition Facts: 1 burrito: 519 calories, 24g fat (10g saturated fat), 63mg cholesterol, 1539mg sodium, 49g carbohydrate (1g sugars, 8g fiber), 27g protein.
72/99

Meatball Pizza

Total Time 25 mins
Servings 8 servings
From the Recipe Creator: I always keep meatballs and pizza crusts in the freezer to make this specialty on the spur of the moment. Add a tossed salad and you have a delicious dinner. —Mary Humeniuk-Smith, Perry Hall, Maryland
Nutrition Facts: 1 serving: 320 calories, 16g fat (8g saturated fat), 35mg cholesterol, 754mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 17g protein.
73/99

Parmesan Baked Cod

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I’ve been loving it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin
Nutrition Facts: 1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.
74/99

Chicken Cordon Bleu Pizza

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: This recipe combines my two favorite foods—pizza and chicken cordon bleu. I've made this for my family and the teachers at my school. Now the teachers ask me to make it for them for lunch! —Justin Rippel, Colgate, Wisconsin
Nutrition Facts: 1 serving: 438 calories, 20g fat (9g saturated fat), 65mg cholesterol, 1386mg sodium, 39g carbohydrate (5g sugars, 2g fiber), 27g protein.
75/99

Pierogi Beef Skillet

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: Hearty and thick with beef, veggies and potatoes, this is a complete meal in one. —Taste of Home Test Kitchen
Nutrition Facts: 1-3/4 cups: 654 calories, 31g fat (12g saturated fat), 102mg cholesterol, 1157mg sodium, 57g carbohydrate (12g sugars, 7g fiber), 34g protein.
76/99

Shrimp Pad Thai

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: You can make this yummy Thai classic in no time. Find fish sauce and chili garlic sauce in the Asian foods aisle of your grocery store. —Elise Ray, Shawnee, Kansas
Nutrition Facts: 1-1/4 cups: 338 calories, 7g fat (1g saturated fat), 115mg cholesterol, 1675mg sodium, 52g carbohydrate (23g sugars, 3g fiber), 17g protein.
77/99

Pork Chops with Apples

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: When I found this pork chops with apples recipe online years ago, it quickly became a favorite. The ingredients are easy to keep on hand, and the one-pan cleanup is a bonus. —Christina Price, Pittsburgh, Pennsylvania
Nutrition Facts: 1 pork chop with 2/3 cup apple mixture: 345 calories, 15g fat (6g saturated fat), 70mg cholesterol, 229mg sodium, 32g carbohydrate (26g sugars, 4g fiber), 23g protein.
78/99

Southwestern Goulash

Total Time 25 mins
Servings 6 servings
From the Recipe Creator: I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio
Nutrition Facts: 1-1/3 cups: 224 calories, 6g fat (2g saturated fat), 37mg cholesterol, 567mg sodium, 24g carbohydrate (7g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
79/99

Turkey Breast Tenderloins with Raspberry Sauce

Servings 2 servings
From the Recipe Creator: Sweet and tangy raspberry sauce is a perfect complement to versatile turkey tenderloins. In fact, this sauce is so good, you’ll be tempted to eat it with a spoon. —Deirdre Cox, Kansas City, Missouri
Nutrition Facts: 1 tenderloin with 1/4 cup sauce: 275 calories, 6g fat (1g saturated fat), 69mg cholesterol, 425mg sodium, 22g carbohydrate (19g sugars, 0 fiber), 33g protein.
80/99

Sweet-and-Sour Meatballs

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: A tangy sauce, green pepper and pineapple transform pre-made meatballs into something special. Serve them over rice for a satisfying main dish. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts: 5 meatballs: 389 calories, 19g fat (8g saturated fat), 30mg cholesterol, 682mg sodium, 47g carbohydrate (36g sugars, 2g fiber), 11g protein.
81/99

Quick Beef Vegetable Soup

Total Time 25 mins
Servings 4 servings (1-3/4 quart)
From the Recipe Creator: At the end of a long day, you want to put something quick, warm and substantial on the table for your family. This hefty vegetable soup delivers. It will have you out of the kitchen in no time flat! —D.M. Hillock, Hartford, Michigan
Nutrition Facts: 1-3/4 cups: 318 calories, 11g fat (5g saturated fat), 56mg cholesterol, 1099mg sodium, 30g carbohydrate (8g sugars, 5g fiber), 27g protein.
82/99

Southwest Chicken Dinner

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: I created a lighter, no-guilt alternative with the bold flavors we love, but missing the calorie-laden tortilla. —Marquisha Turner, Denver, Colorado
Nutrition Facts: 1 serving (calculated without optional toppings): 398 calories, 7g fat (1g saturated fat), 63mg cholesterol, 678mg sodium, 52g carbohydrate (1g sugars, 3g fiber), 30g protein.
83/99

Saucy Mac & Cheese

Total Time 25 mins
Servings 4 servings
From the Recipe Creator: I love the curly noodles in this creamy recipe. Cavatappi, also sold under the name cellentani, is a corkscrew pasta, but any type of spiral pasta will work. This dish is fun to make and looks so pretty topped with extra cheese and crunchy, golden crumbs. I like to add ground pepper to my serving. —Sara Martin, Brookfield, Wisconsin
Nutrition Facts: 1-1/4 cups: 661 calories, 36g fat (21g saturated fat), 121mg cholesterol, 1267mg sodium, 58g carbohydrate (11g sugars, 2g fiber), 27g protein.
84/99

Parmesan-Crusted Tilapia

Servings 4 servings
From the Recipe Creator: I usually serve this crispy fish with tartar sauce and seasoned steamed veggies. It’s like a Friday night fish fry without all the calories! —Christi McElroy, Neenah, Wisconsin
Nutrition Facts: 1 fillet: 287 calories, 13g fat (3g saturated fat), 125mg cholesterol, 440mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 31g protein.
85/99

Honey Chicken Stir-Fry

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts: 1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
86/99

Beef Tenderloin and Mushroom Sauce

Total Time 25 mins
Servings 2 servings
From the Recipe Creator: When our kids are visiting Grandma, I make this recipe for just my husband and myself. It's a recipe my mother-in-law has been using for more than 30 years. I especially look forward to preparing it as part of a special Valentine's Day menu. —Denise McNab, Warminster, Pennsylvania
Nutrition Facts: 1 serving: 417 calories, 32g fat (17g saturated fat), 112mg cholesterol, 659mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 26g protein.
87/99

Dill Sauce for Salmon

Total Time 35 mins
Servings 6 servings
From the Recipe Creator: There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. Plus, the sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. —Susan Emery, Everett, Washington
Nutrition Facts: 4 ounces cooked salmon with about 2 tablespoons sauce: 418 calories, 33g fat (11g saturated fat), 100mg cholesterol, 643mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 26g protein.
88/99

Tortellini Carbonara

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: Bacon, cream and Parmesan cheese make a classic pasta sauce that's absolutely heavenly. It's a delightful option for company! —Cathy Croyle, Davidsville, Pennsylvania
Nutrition Facts: 1 cup: 527 calories, 36g fat (20g saturated fat), 121mg cholesterol, 728mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 19g protein.
89/99

Buttery Parmesan Chicken

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: A rich, cheesy breading locks in this chicken’s natural juices, making it moist and tempting every time. Because it can be made in advance, I rely on it often during the week and when entertaining. —Kathie Landmann, Lexington Park, Maryland
Nutrition Facts: 1 chicken breast half: 391 calories, 24g fat (13g saturated fat), 119mg cholesterol, 1047mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 33g protein.
90/99

Shrimp Monterey

Total Time 25 mins
Servings 6 servings
From the Recipe Creator: For a special occasion or when company's coming, this delicious seafood dish makes a lasting impression. You'll be surprised at how fast you can prepare it. A mild, fresh-tasting sauce and the Monterey Jack cheese nicely complement the shrimp, I serve it over pasta or rice. —Jane Birch Edison, New Jersey
Nutrition Facts: 1 cup shrimp mixture: 321 calories, 17g fat (10g saturated fat), 228mg cholesterol, 437mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 34g protein.
91/99

Cheeseburger Cups

Total Time 30 mins
Servings 10 servings
From the Recipe Creator: This is a terrific recipe for moms with young kids and busy lives. This simple, inexpensive dish is made with handy ingredients and takes just a short time. Best of all, kids will go crazy for these darling dinner bites! —Jeri Millhouse, Ashland, Ohio
Nutrition Facts: 1 cheeseburger cup: 299 calories, 14g fat (5g saturated fat), 34mg cholesterol, 910mg sodium, 32g carbohydrate (9g sugars, 1g fiber), 13g protein.
92/99

Baked Tilapia

Total Time 25 mins
Servings 2 servings
From the Recipe Creator: If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Nutrition Facts: 1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
93/99

Smothered Chicken Breasts

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: After trying a similar chicken dish in a restaurant, I decided to re-create it at home. Topped with bacon, caramelized onions and shredded cheese, this savory dish comes together in no time, and uses ingredients that I usually have on hand. And since it cooks in one skillet, it’s a cinch to clean up! —Brenda Carpenter, Warrensburg, Missouri
Nutrition Facts: 1 serving: 560 calories, 34g fat (12g saturated fat), 143mg cholesterol, 710mg sodium, 17g carbohydrate (15g sugars, 0 fiber), 45g protein.
94/99

Herbed Lemon Pork Chops

Servings 2 servings
From the Recipe Creator: Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. —Billi Jo Sylvester, New Smyrna Beach, Florida
Nutrition Facts: 1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
95/99

Parmesan Chicken Nuggets

Servings 8 servings
From the Recipe Creator: My 3-year-old went through a chicken-nuggets-and-french-fries-only stage, so I made these golden nuggets for him. Even the grown-ups like them! —Amanda Livesay, Mobile, Alabama
Nutrition Facts: 6 nuggets (calculated without marinara): 191 calories, 9g fat (5g saturated fat), 67mg cholesterol, 309mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 20g protein.
96/99

Skillet Meat Loaf

Total Time 30 mins
Servings 2 servings
From the Recipe Creator: Who says meat loaf has to bake in the oven for hours? For this convenient recipe, all you need is your stovetop and 30 minutes. It’s a quick, simple dish to make for one or two people. —Emily Sund, Geneseo, Illinois.
Nutrition Facts: 1 meat loaf: 292 calories, 13g fat (5g saturated fat), 99mg cholesterol, 548mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
97/99

Tangy Parmesan Tilapia

Servings 4 servings
From the Recipe Creator: If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. —Deborah Purdue, Westland, Michigan
Nutrition Facts: 1 fillet: 191 calories, 8g fat (4g saturated fat), 84mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
98/99

Chicken with Spinach and Mushrooms

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri
Nutrition Facts: 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
99/99

Sweet ‘n’ Spicy Chicken

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: My husband and children love this tender chicken with its spicy sauce. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give the dish some kick. —Sheri White, Higley, Arizona
Nutrition Facts: 1 cup: 301 calories, 6g fat (1g saturated fat), 63mg cholesterol, 985mg sodium, 37g carbohydrate (27g sugars, 0 fiber), 23g protein.