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Pepper and Salsa Cod

1 review
Total Time
Prep/Total Time: 30 min.

Recipe by Robyn Gallagher

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on May 18, 2022

After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. —Robyn Gallagher, Yorktown, Virginia

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Pepper and Salsa Cod

1 review
Prep Time 10 min
Cook Time 20 min
Yield 2 servings

Ingredients

  • 2 cod or haddock fillets (6 ounces each)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/3 cup orange juice
  • 1/4 cup salsa
  • 1/3 cup julienned green pepper
  • 1/3 cup julienned sweet red pepper
  • Hot cooked rice
Text Ingredients

Directions

  1. Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers.
  2. Bake, covered, until fish just begins to flake easily with a fork, 17-20 minutes. Serve with rice.

Nutrition Facts

1 serving: 183 calories, 3g fat (1g saturated fat), 65mg cholesterol, 512mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fat.

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