Easy weeknight meals on a budget are possible. We've rounded up our favorite cheap dinner ideas that will easily feed a family of four without breaking the bank.
73 Cheap Dinner Ideas for Weeknight Meals
Updated on Sep. 12, 2024
Inside-Out Stuffed Cabbage
When you don’t have enough time to prepare classic stuffed cabbage, try this deconstructed version with butternut squash instead. Save prep time by using already cubed squash, and it can be table-ready in 30 minutes!
1/73
2/73
Teriyaki Chicken Thighs
Total Time
255 mins
Servings
8 servings
From the Recipe Creator:
Throw chicken, soy sauce, brown sugar and other flavorings into a slow cooker for an easy, cheap dinner. Serve with rice and steamed broccoli to round out the meal. Learn how to make teriyaki chicken.
Nutrition Facts:
5 ounces cooked chicken with 1/3 cup sauce: 342 calories, 12g fat (3g saturated fat), 113mg cholesterol, 958mg sodium, 22g carbohydrate (19g sugars, 0 fiber), 33g protein.
3/73
Easy Tamale Pie with Peppers
Total Time
50 mins
Servings
6 servings
From the Recipe Creator:
Head to the Southwest for this cheap dinner idea: Pre-made tamales, canned chili, cheese and peppers in one easy casserole. It’s a surefire winner for hungry families.
Nutrition Facts:
1 serving: 439 calories, 25g fat (9g saturated fat), 59mg cholesterol, 1152mg sodium, 34g carbohydrate (3g sugars, 5g fiber), 23g protein.
4/73
Hearty Pasta Fagioli
Total Time
80 mins
Servings
24 servings (7-1/2 quarts)
From the Recipe Creator:
Make a big pot of pasta fagioli any day of the week. By using jarred tomato sauce and pre-made broth, it’s especially easy and comes together before anyone can ask, “What’s for dinner?”
Nutrition Facts:
1-1/4 cups: 212 calories, 6g fat (2g saturated fat), 20mg cholesterol, 958mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 14g protein.
5/73
Cheeseburger Cups
Total Time
30 mins
Servings
10 servings
From the Recipe Creator:
A bite-size dish kids love and busy parents flock to for its budget-friendly ease. Fill little biscuit cups with ground beef and cheese, and bake until melty and browned on top. Ketchup optional!
Nutrition Facts:
1 cheeseburger cup: 299 calories, 14g fat (5g saturated fat), 34mg cholesterol, 910mg sodium, 32g carbohydrate (9g sugars, 1g fiber), 13g protein.
6/73
Gnocchi Chicken Skillet
Total Time
20 mins
Servings
4 servings
From the Recipe Creator:
For a homey dinner in a hurry, you can’t go wrong with this stovetop chicken and gnocchi recipe. Personalize it with your favorite sauce, like marinara, and your choice of cheese and seasonings.
Nutrition Facts:
1-1/2 cups (calculated without cheese): 598 calories, 24g fat (6g saturated fat), 88mg cholesterol, 1632mg sodium, 66g carbohydrate (19g sugars, 6g fiber), 30g protein.
Also, for dinner tonight, whip up one of our quick and delicious chicken tenderloin recipes. You’ll have a meal on the table in no time!
7/73
Chicken and Broccoli with Dill Sauce
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
The dill cream sauce comes together within minutes and tastes great with the meat and veggies in this dish. About that broccoli, here’s a tip: Don’t throw out the stalks! Peel away the tough outer portion and slice up the rest to use in this recipe or save for soups and stir-fries.
Nutrition Facts:
1 serving: 274 calories, 9g fat (2g saturated fat), 100mg cholesterol, 620mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
8/73
Stephanie’s Slow-Cooker Stew
Total Time
470 mins
Servings
5 servings
From the Recipe Creator:
Simply add the meat, vegetables and broth to the slow cooker before you leave for work, and you’ll come home to a soulful comfort meal for dinner. Swap in reduced-sodium beef broth and V8 to keep the sodium levels low.
Nutrition Facts:
1-1/3 cups: 273 calories, 7g fat (2g saturated fat), 56mg cholesterol, 865mg sodium, 31g carbohydrate (9g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
9/73
One-Pot Enchilada Pasta
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
With a few pantry staples, you can have this delicious enchilada-inspired pasta on the table in less than 30 minutes. This cheap dinner idea is perfect for any busy weeknight and budget-minded cook.
Nutrition Facts:
1-3/4 cups: 444 calories, 5g fat (2g saturated fat), 9mg cholesterol, 1289mg sodium, 84g carbohydrate (8g sugars, 8g fiber), 18g protein.
10/73
Roadside Diner Cheeseburger Quiche
Total Time
70 mins
Servings
8 servings
From the Recipe Creator:
When you need to stretch those cheeseburger dollars, put all the ingredients in a quiche! This savory main dish is super easy to make, is easy on the wallet and makes at least eight servings.
Nutrition Facts:
1 piece: 502 calories, 35g fat (19g saturated fat), 236mg cholesterol, 954mg sodium, 24g carbohydrate (8g sugars, 1g fiber), 23g protein.
11/73
Pizza on a Stick
Total Time
30 mins
Servings
5 servings
From the Recipe Creator:
Pizza skewers with marinara for dipping sauce is such a clever idea. The kids can help put everything together, from skewering (with supervision) the sausage and veggies to wrapping the whole thing in store-bought dough before baking.
Nutrition Facts:
2 kabobs with 1/4 cup sauce: 429 calories, 15g fat (6g saturated fat), 52mg cholesterol, 1337mg sodium, 52g carbohydrate (13g sugars, 3g fiber), 26g protein.
12/73
Vegetarian Skillet Enchiladas
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
The best cheap dinner ideas are usually the easiest. For this simple and full-flavored recipe, cook vegetables, black beans and tortilla strips in enchilada sauce, cover in cheese and bake until melty.
Nutrition Facts:
1-1/2 cups: 307 calories, 14g fat (5g saturated fat), 25mg cholesterol, 839mg sodium, 33g carbohydrate (5g sugars, 7g fiber), 14g protein.
13/73
Spaghetti with Bacon
Total Time
60 mins
Servings
4 servings
From the Recipe Creator:
This simple five-ingredient casserole comes together quickly. The sauce couldn’t be easier: just simmer canned tomatoes and tomato sauce with bacon and onion. Add the sauce on top of the spaghetti and bake.
Nutrition Facts:
1 serving: 159 calories, 6g fat (2g saturated fat), 11mg cholesterol, 498mg sodium, 18g carbohydrate (4g sugars, 2g fiber), 7g protein.
14/73
Wisconsin Butter Burgers
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
Start with super lean ground beef and add butter. It’s as close to the famous burger you can get without having to travel. Serve all the toppings on the side so everyone can dress their burger the way they like.
Nutrition Facts:
1 burger: 400 calories, 21g fat (10g saturated fat), 96mg cholesterol, 543mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 28g protein.
15/73
Open-Faced Turkey Sandwich
Servings
4 servings
From the Recipe Creator:
Make a simple cream sauce, toss in cubed turkey and peas, and serve over thick toasted bread slices. This is a great recipe to use during the holidays when you have more turkey than you know what to do with.
Nutrition Facts:
1 serving: 488 calories, 24g fat (13g saturated fat), 135mg cholesterol, 917mg sodium, 35g carbohydrate (11g sugars, 3g fiber), 32g protein.
16/73
Deconstructed Pear Pork Chops
Servings
4 servings
From the Recipe Creator:
For these baked pork chops, the stuffing is on the outside, along with chunks of red bell pepper and fresh pears for a bit of sweetness. Use boxed cornbread stuffing for this quick and satisfying dinner idea.
Nutrition Facts:
1 pork chop with 3/4 cup stuffing mixture: 603 calories, 28g fat (14g saturated fat), 127mg cholesterol, 1094mg sodium, 47g carbohydrate (14g sugars, 5g fiber), 38g protein.
17/73
Enchilada Casser-Ole!
Total Time
55 mins
Servings
8 servings
From the Recipe Creator:
Turn that pound of ground beef into a tasty enchilada casserole. Layer flour tortillas with a savory meat and black bean mixture, sour cream and cheese in a 13×9-in. baking dish, and serve hot and bubbly from the oven.
Nutrition Facts:
1 piece: 357 calories, 12g fat (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
18/73
Ham & Zucchini Italiano
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
This low-carb dinner idea is basically lasagna made with strips of zucchini and deli ham instead of pasta. Layered with marinara sauce and mozzarella cheese, the Italian-inspired dish makes a great entree.
Nutrition Facts:
1 serving: 196 calories, 8g fat (3g saturated fat), 36mg cholesterol, 1013mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 17g protein.
19/73
Corn Quesadillas
Total Time
15 mins
Servings
4 servings
From the Recipe Creator:
Corn mixed with cheese and a bit of sour cream makes a wonderfully savory-sweet vegetarian filling for quesadillas. And so easy! Fresh guacamole and a splash of salsa are no-brainer accompaniments. Just be sure to pick up avocados when they’re on sale.
Nutrition Facts:
3 wedges (calculated without guacamole): 380 calories, 19g fat (10g saturated fat), 43mg cholesterol, 524mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 16g protein.
20/73
Sheet-Pan Chicken Parmesan
Total Time
40 mins
Servings
4 servings
From the Recipe Creator:
Saucy, cheese-topped chicken and crisp-tender broccoli all on one pan makes cooking dinner (and clean up!) a snap. Serve with thick slices of garlic bread or a bed of seasoned cauliflower rice.
Nutrition Facts:
1 serving: 504 calories, 17g fat (7g saturated fat), 147mg cholesterol, 1151mg sodium, 27g carbohydrate (10g sugars, 8g fiber), 52g protein.
21/73
Fruit-Glazed Pork Chops
Total Time
20 mins
Servings
6 servings
From the Recipe Creator:
Need a cheap dinner on the fly? Combine jarred barbecue sauce with fruit preserves—apricot or peach are a good place to start—and baste the baked or grilled pork chops.
Nutrition Facts:
1 pork chop: 336 calories, 10g fat (4g saturated fat), 98mg cholesterol, 446mg sodium, 26g carbohydrate (19g sugars, 0 fiber), 35g protein.
22/73
Grilled Basil Chicken and Tomatoes
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
A light and fresh balsamic and tomato marinade gives this grilled chicken some zing, and it only needs to sit for an hour before hitting a hot grill. Reserve some marinade to serve with the chicken and grilled tomatoes.
Nutrition Facts:
1 serving: 177 calories, 5g fat (1g saturated fat), 63mg cholesterol, 171mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
23/73
Au Gratin Sausage Skillet
Total Time
45 mins
Servings
4 servings
From the Recipe Creator:
Cut time and cost by using frozen vegetables and boxed au gratin potatoes, and add any kind of sausage you like (although smoked kielbasa is the choice in this recipe). You’ll have dinner on the table in no time.
Nutrition Facts:
1 each: 660 calories, 47g fat (18g saturated fat), 106mg cholesterol, 2093mg sodium, 32g carbohydrate (5g sugars, 3g fiber), 25g protein.
24/73
Pierogi Beef Skillet
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
This is the ultimate one-pan meal full of beefy flavor and vegetables. Brown the meat, and use the drippings for a gravy-like sauce to cook frozen pierogi.
Nutrition Facts:
1-3/4 cups: 654 calories, 31g fat (12g saturated fat), 102mg cholesterol, 1157mg sodium, 57g carbohydrate (12g sugars, 7g fiber), 34g protein.
25/73
PB&J French Toast
Total Time
15 mins
Servings
4 servings
From the Recipe Creator:
Breakfast for dinner is the perfect comfort food. The French toast and peanut butter and jelly sandwich mash-up will put a smile on everyone’s face, kids and adults alike.
Nutrition Facts:
1 sandwich (calculated without confectioners' sugar): 370 calories, 19g fat (7g saturated fat), 109mg cholesterol, 416mg sodium, 40g carbohydrate (18g sugars, 2g fiber), 11g protein.
26/73
Garlic Lemon Shrimp
Total Time
20 mins
Servings
4 servings
From the Recipe Creator:
It takes mere minutes to make this simple pasta. A classic combo of lemon, garlic and shrimp gets tossed with cooked pasta, rice or couscous. Use olive oil instead of butter to shave a few calories per serving.
Nutrition Facts:
1 serving: 163 calories, 8g fat (1g saturated fat), 138mg cholesterol, 284mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
27/73
28/73
Garlic Bread Pizza Sandwiches
Total Time
20 mins
Servings
4 servings
From the Recipe Creator:
Using garlic bread for a pizza-like grilled cheese sandwich is pretty ingenious. Save some sauce for dipping!
Nutrition Facts:
1 sandwich: 456 calories, 28g fat (10g saturated fat), 50mg cholesterol, 1177mg sodium, 36g carbohydrate (4g sugars, 2g fiber), 19g protein.
29/73
Orange-Spiced Chicken
Servings
4 servings
From the Recipe Creator:
You only need five ingredients, a little marinating time and a grill for this delicious chicken recipe. All the flavor comes from orange juice concentrate, plus soy sauce and five spice blend. Serve with steamed rice and something green like bok choy or broccoli.
Nutrition Facts:
1 chicken breast half: 234 calories, 3g fat (1g saturated fat), 78mg cholesterol, 643mg sodium, 19g carbohydrate (19g sugars, 0 fiber), 30g protein.
30/73
Pepperoni Roll-Ups
Total Time
20 mins
Servings
4 servings
From the Recipe Creator:
These fun hand-held pizza roll-ups are great on their own, especially with a side of marinara sauce for dipping. Or make an entire meal with a fresh snappy salad, these Tuscan-style roasted asparagus or air-fryer garlic rosemary Brussel sprouts.
Nutrition Facts:
2 roll-ups: 282 calories, 17g fat (5g saturated fat), 12mg cholesterol, 766mg sodium, 22g carbohydrate (4g sugars, 0 fiber), 7g protein.
31/73
Pressure Cooker Rigatoni with Sausage & Peas
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
When it comes to fast and easy cheap dinner ideas, a pressure cooker is your best friend. After sizzling the sausage, add pasta, sauce and peas, and let it cook for a few minutes. Top with tangy goat cheese or salty feta before serving.
Nutrition Facts:
1-2/3 cups: 563 calories, 28g fat (12g saturated fat), 75mg cholesterol, 802mg sodium, 60g carbohydrate (11g sugars, 7g fiber), 23g protein.
32/73
Super Crispy Baked Chicken
Total Time
65 mins
Servings
4 servings
From the Recipe Creator:
This baked chicken gets its super crunchy coating from potato flakes and Parmesan cheese. Dipped in butter for extra lusciousness, each piece comes out of the oven tender and juicy.
Nutrition Facts:
1 serving: 766 calories, 48g fat (22g saturated fat), 216mg cholesterol, 400mg sodium, 28g carbohydrate (0 sugars, 2g fiber), 53g protein.
33/73
Spicy Cajun Sausage and Rice Skillet
Servings
4 servings
From the Recipe Creator:
Use pantry staples like chicken broth, instant rice and seasonings for effortless dinner ideas. If you want this skillet combo a bit more mild, swap in ground turkey for sausage and adjust the seasoning to your liking.
Nutrition Facts:
1-1/2 cups: 461 calories, 12g fat (3g saturated fat), 122mg cholesterol, 1816mg sodium, 52g carbohydrate (6g sugars, 4g fiber), 35g protein.
34/73
Cheesy Ham & Potato Packet
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
Grilled ham and cheese takes on a whole different meaning here. Fill foil packets with potatoes and onion, grill until the potatoes are soft, then toss in ham cubes and cheese. If you don’t have time for the grill, this works in a 400°F oven, too.
Nutrition Facts:
1-1/2 cups: 341 calories, 13 g fat (6 g saturated fat), 70 mg cholesterol, 1040 mg sodium, 32 g carbohydrate (4 g sugars, 4 g fiber), 26 g protein.
35/73
Chicken & Bacon Tart
Total Time
40 mins
Servings
4 servings
From the Recipe Creator:
The secret ingredient that brings this tart together: Jalapeno pepper jelly. The not so secret ingredient? Bacon. It makes everything taste better. Use frozen chicken strips and puff pastry to round out a quick weeknight meal.
Nutrition Facts:
1 piece: 693 calories, 37g fat (13g saturated fat), 76mg cholesterol, 1023mg sodium, 65g carbohydrate (21g sugars, 7g fiber), 28g protein.
36/73
Creole Shrimp & Sausage
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
This simple take on a Louisiana classic adds a bit of low-country cuisine to your menu lineup. If you don’t have Creole seasoning on hand, you can make your own with herbs and spices you probably already have in the pantry.
Nutrition Facts:
1-1/4 cups sausage mixture with 1/2 cup bulgur: 510 calories, 19g fat (7g saturated fat), 108mg cholesterol, 1287mg sodium, 57g carbohydrate (10g sugars, 15g fiber), 30g protein.
37/73
Chili Hash
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
A few minutes in the microwave, a dash in the pan, and you’ll have a satisfying meal on the table in no time. Chili seasoning and peas boost this regular meat-and-potatoes dish.
Nutrition Facts:
1-1/2 cups: 431 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1012mg sodium, 45g carbohydrate (8g sugars, 9g fiber), 29g protein.
38/73
Tangy Pulled Pork Sandwiches
Total Time
250 mins
Servings
4 servings
From the Recipe Creator:
Pork tenderloin and a quick homemade barbecue sauce make a quick and easy meal any night of the week. Using the slow cooker means you can set it and leave it for a few hours, then come back to shred the meat and serve on toasted buns.
Nutrition Facts:
1 sandwich: 402 calories, 7g fat (2g saturated fat), 63mg cholesterol, 1181mg sodium, 56g carbohydrate (18g sugars, 2g fiber), 29g protein.
39/73
Chicken & Spanish Cauliflower “Rice”
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
A low-carb cheap dinner idea, this chicken and rice bowl has tons of flavor from seasonings and a little bit of tomato juice. The key is to not over process or overcook the cauliflower to keep it from getting soggy. For more inspo, try one of these other cauliflower rice recipes.
Nutrition Facts:
1-1/2 cups: 227 calories, 7g fat (1g saturated fat), 63mg cholesterol, 492mg sodium, 15g carbohydrate (6g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
40/73
Steak & New Potato Toss
Total Time
40 mins
Servings
4 servings
From the Recipe Creator:
This salad is fantastic for leftover steak. Use frozen potatoes and broccoli in a pinch, and serve the whole dish either warm or cold, your preference.
Nutrition Facts:
1-1/2 cups: 411 calories, 21g fat (5g saturated fat), 79mg cholesterol, 83mg sodium, 24g carbohydrate (4g sugars, 4g fiber), 31g protein.
41/73
Peppered Pork Pitas
Total Time
20 mins
Servings
4 servings
From the Recipe Creator:
A full meal in less than 30 minutes is what weeknight cooking is all about. Strips of pork cooked with roasted red peppers make a quick and easy filling for warm pita bread. Wrap them up with garlic mayo and torn leaf lettuce.
Nutrition Facts:
1 sandwich: 380 calories, 11g fat (3g saturated fat), 55mg cholesterol, 665mg sodium, 37g carbohydrate (4g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
42/73
Citrus-Mustard Roasted Chicken
Total Time
95 mins
Servings
4 servings
From the Recipe Creator:
Roast a whole chicken and you’ll have a meal to satisfy the entire family. Marinate the bird overnight, and prepare an easy skillet side dish while it’s in the oven.
Nutrition Facts:
1 serving: 537 calories, 37g fat (8g saturated fat), 131mg cholesterol, 156mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 44g protein.
43/73
Apple-Balsamic Pork Chops
Total Time
20 mins
Servings
4 servings
From the Recipe Creator:
Balsamic vinegar is a versatile ingredient that can make any sauce sing. Add in some apple jelly and apple cider or juice, and you have a frugal pork chop dinner on the fly.
Nutrition Facts:
1 pork chop with about 1 tablespoon sauce: 298 calories, 13g fat (5g saturated fat), 76mg cholesterol, 499mg sodium, 16g carbohydrate (14g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.
44/73
Crispy Onion Chicken
Total Time
40 mins
Servings
4 servings
From the Recipe Creator:
Baked chicken gets a crunchy coating from fried onions, which lends added flavor and keeps the meat super tender and juicy. It goes great with any side dish, from lemony green beans to any kind of potato salad.
Nutrition Facts:
1 chicken breast half : 603 calories, 47g fat (21g saturated fat), 124mg cholesterol, 919mg sodium, 19g carbohydrate (0 sugars, 0 fiber), 23g protein.
45/73
Margarita Chicken
Total Time
20 mins
Servings
4 servings
From the Recipe Creator:
Turn frozen (booze-free) margarita mix into a zippy marinade for chicken. Throw it on the grill, or if weather doesn’t permit, bake it in the oven. Serve grilled corn on the cob or a tasty corn salad alongside it.
Nutrition Facts:
1 chicken breast half: 250 calories, 4g fat (1g saturated fat), 94mg cholesterol, 230mg sodium, 19g carbohydrate (16g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
46/73
Crispy Buffalo Chicken Roll-Ups
Servings
4 servings
From the Recipe Creator:
You have to love a cheap dinner idea that looks like you fussed for hours. Stuff boneless, skinless chicken breasts with blue cheese, then roll in a crunchy hot sauce-laced cornflake coating before baking in the oven.
Nutrition Facts:
1 serving: 270 calories, 8g fat (3g saturated fat), 101mg cholesterol, 764mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 37g protein.
47/73
Golombki
Servings
5 servings
From the Recipe Creator:
With a few shortcuts, like using instant rice and condensed tomato soup, traditional stuffed cabbage becomes a simple weeknight dinner dish. While it bakes, whip up a side dish and pour the wine.
Nutrition Facts:
2 cabbage rolls: 342 calories, 11g fat (4g saturated fat), 56mg cholesterol, 1030mg sodium, 40g carbohydrate (18g sugars, 6g fiber), 21g protein.
48/73
Rigatoni with Roasted Sweet Potatoes
Servings
4 servings
From the Recipe Creator:
For a fast vegetarian dinner, roast sweet potatoes and onions and toss with rigatoni and a buttery cream sauce. Whether orange, yellow or purple, sweet potatoes are low in calories, high in fiber and packed with vitamins and minerals—the perfect food!
Nutrition Facts:
1-1/2 cups: 626 calories, 42g fat (19g saturated fat), 97mg cholesterol, 518mg sodium, 55g carbohydrate (13g sugars, 6g fiber), 10g protein.
49/73
Gnocchi Alfredo
Total Time
25 mins
Servings
5 servings
From the Recipe Creator:
To up your Alfredo game, serve the creamy cheese sauce on top of soft potato gnocchi instead of fettuccini. Use pre-made gnocchi for a super fast and easy cheap dinner.
Nutrition Facts:
1 cup gnocchi mixture with 1/3 cup sauce: 529 calories, 14g fat (8g saturated fat), 46mg cholesterol, 996mg sodium, 81g carbohydrate (15g sugars, 5g fiber), 19g protein.
50/73
Potato-Sausage Foil Packs
Total Time
50 mins
Servings
4 servings
From the Recipe Creator:
A full meal in one foil pack is the way to go for easy weeknight dinners. Grill them over an open flame if weather permits, or bake in a 400° oven for about 30 minutes, or until the vegetables are soft and sausage cooked through.
Nutrition Facts:
1 serving: 344 calories, 10g fat (2g saturated fat), 62mg cholesterol, 990mg sodium, 42g carbohydrate (8g sugars, 6g fiber), 21g protein.
51/73
Black Bean Burritos
Total Time
10 mins
Servings
4 servings
From the Recipe Creator:
Simple, fast and inexpensive, black bean burritos easily feed a family on the go. Serve toppings like cilantro, sour cream and salsa on the side so everyone can add according to their tastes.
Nutrition Facts:
1 burrito: 395 calories, 16g fat (6g saturated fat), 25mg cholesterol, 610mg sodium, 46g carbohydrate (2g sugars, 7g fiber), 16g protein. Diabetic Exchanges: 2-1/2 starch, 1 vegetable, 1 lean meat, 1 fat.
52/73
Jalapeno Popper Quesadillas
Servings
4 servings
From the Recipe Creator:
Turn jalapeno popper ingredients into a deliciously fast dinner. Spread cream cheese on flour tortillas, add diced jalapeno and chopped bacon, and cook for a few minutes in a pan.
Nutrition Facts:
1 quesadilla: 801 calories, 47g fat (23g saturated fat), 115mg cholesterol, 1423mg sodium, 60g carbohydrate (3g sugars, 4g fiber), 33g protein.
53/73
Sausage & Cannellini Bean Soup
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
Who says you can’t have a soul-warming soup in 30 minutes? Canned white beans, reduced-sodium broth, turkey sausage and fresh greens are all it takes for a delicious and nutritious dinner.
Nutrition Facts:
1-1/3 cups with 1 teaspoon cheese: 232 calories, 6g fat (2g saturated fat), 33mg cholesterol, 837mg sodium, 24g carbohydrate (3g sugars, 9g fiber), 17g protein.
54/73
Bean & Bacon Griddle Burritos
Total Time
20 mins
Servings
4 servings
From the Recipe Creator:
Toasting the tortillas on a griddle is the key to this delicious dinner. Keep them on the flame for a few beats longer to get a crispier edge. You can sub in reduced sodium refried beans to lessen your salt intake, and serve with homemade pico de gallo (although jarred salsa is just fine).
Nutrition Facts:
1 burrito: 375 calories, 10g fat (4g saturated fat), 21mg cholesterol, 1133mg sodium, 52g carbohydrate (1g sugars, 8g fiber), 18g protein.
55/73
Sausage & Spinach Calzones
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
Turn store-bought pizza dough into delicious sausage, spinach and cheese-filled pockets. Serve with a side of marinara sauce for dipping.
Nutrition Facts:
1 calzone: 489 calories, 22g fat (9g saturated fat), 54mg cholesterol, 1242mg sodium, 51g carbohydrate (7g sugars, 2g fiber), 23g protein.
56/73
Meat and Potato Patties
Servings
4 servings
From the Recipe Creator:
By adding potatoes and onion to ground beef, you can really stretch the servings while on a budget. Top with a quick and easy sauce made with tomato soup.
Nutrition Facts:
1 patty: 237 calories, 12g fat (4g saturated fat), 99mg cholesterol, 373mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 20g protein.
57/73
Sausage Sweet Potato Sheet-Pan Dinner
Total Time
60 mins
Servings
5 servings
From the Recipe Creator:
This is a healthy, foolproof weeknight dinner that uses one pan and gets to the table in no time. Think of sausage and sweet potato as a starting point, but feel free to adapt with other seasonal vegetables.
Nutrition Facts:
1 serving: 533 calories, 29g fat (8g saturated fat), 58mg cholesterol, 912mg sodium, 56g carbohydrate (28g sugars, 8g fiber), 15g protein.
58/73
Chorizo Burrito Bowls
Servings
4 servings
From the Recipe Creator:
A fast and filling meal, chicken sausage makes an awesome one-dish dinner by itself or served with brown rice in a burrito. Serve with salsas of varying spiciness for every taste at the table.
Nutrition Facts:
1-1/3 cups: 425 calories, 14g fat (3g saturated fat), 70mg cholesterol, 1275mg sodium, 52g carbohydrate (7g sugars, 8g fiber), 27g protein.
59/73
One-Pot Chicken Pesto Pasta
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
Freezing pesto made with summer’s basil bounty comes in handy throughout the year. Here, simply add it to chicken and pasta for this herbaceous one-pot meal.
Nutrition Facts:
1 cup: 404 calories, 18g fat (4g saturated fat), 76mg cholesterol, 646mg sodium, 29g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
60/73
Hearty Skillet Supper
Total Time
50 mins
Servings
4 servings
From the Recipe Creator:
Vegetables, rice and a pound of ground beef make a gratifying skillet dinner. It’s just the thing to warm up cooler nights. It heats up easily when everyone’s schedule is different.
Nutrition Facts:
1 each: 329 calories, 11g fat (5g saturated fat), 56mg cholesterol, 1140mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 24g protein.
61/73
Sweet Potatoes with Cilantro Black Beans
Servings
4 servings
From the Recipe Creator:
Fluffy, cooked sweet potatoes topped with a spicy black bean mixture makes a great vegan entree or vegetable side dish for other proteins. You’ll be amazed at what peanut butter (yes, peanut butter!) does here.
Nutrition Facts:
1 potato with 1/2 cup black bean mixture: 400 calories, 6g fat (1g saturated fat), 0 cholesterol, 426mg sodium, 77g carbohydrate (26g sugars, 12g fiber), 11g protein.
62/73
Hot Brown Turkey Casserole
Total Time
60 mins
Servings
12 servings
From the Recipe Creator:
If you love the classic Kentucky Hot Brown sandwich, you’ll appreciate this easy casserole version that’s perfect for weeknight meals. It can easily be assembled ahead of time, so all you need to do is pop it in the oven when you’re ready to eat.
Nutrition Facts:
1 piece: 316 calories, 13g fat (6g saturated fat), 117mg cholesterol, 472mg sodium, 19g carbohydrate (6g sugars, 1g fiber), 30g protein.
63/73
Chicken Burrito Skillet
Total Time
45 mins
Servings
6 servings
From the Recipe Creator:
Use any kind of beans in this burrito-inspired skillet—black, pinto or kidney beans especially—and swap in brown rice for white if you want the dish to lean on the healthier side. It’s economical and effortless, the perfect combo.
Nutrition Facts:
1-1/3 cups: 403 calories, 13g fat (4g saturated fat), 58mg cholesterol, 690mg sodium, 43g carbohydrate (4g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
64/73
Tuna Burgers
Servings
4 servings
From the Recipe Creator:
Turn that pouch of tuna into a patty for these delicious tuna burgers. Have soft rolls, crisp lettuce and lots of sliced tomato ready.
Nutrition Facts:
1 burger: 417 calories, 23g fat (7g saturated fat), 79mg cholesterol, 710mg sodium, 35g carbohydrate (6g sugars, 2g fiber), 17g protein.
65/73
Summer Carbonara
Servings
6 servings
From the Recipe Creator:
Give pasta carbonara a summer twist with lots of seasonal vegetables, like zucchini, yellow squash and tomato. It still has bacon and a creamy sauce (built with eggs), but a pop of fresh basil and oregano pulls it all together.
Nutrition Facts:
1-1/2 cups: 508 calories, 17g fat (5g saturated fat), 96mg cholesterol, 732mg sodium, 66g carbohydrate (7g sugars, 4g fiber), 23g protein.
66/73
Sweet and Spicy Sloppy Joes
Total Time
270 mins
Servings
12 servings
From the Recipe Creator:
Use turkey instead of ground beef in these sweet and spicy sloppy joes, and top with pickled jalapenos, fried onions or pickles for crunch. Serve alongside coleslaw, which can also be used on the sandwich!
Nutrition Facts:
1 sandwich: 390 calories, 11g fat (3g saturated fat), 75mg cholesterol, 1206mg sodium, 46g carbohydrate (26g sugars, 1g fiber), 27g protein.
67/73
Easy Chicken Fried Rice
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
Another great use for that rotisserie chicken: Stir fry it with lots of vegetables (frozen is fine), rice and a couple eggs. Another cheap dinner in a flash!
Nutrition Facts:
1-1/2 cups: 548 calories, 25g fat (5g saturated fat), 163mg cholesterol, 934mg sodium, 43g carbohydrate (3g sugars, 3g fiber), 38g protein.
68/73
Pasta Pizza
Total Time
35 mins
Servings
4 servings
From the Recipe Creator:
When the family can’t decide between pizza and spaghetti, give them both! Cooked pasta forms a crisp crust for all of your favorite toppings, including tomato sauce, cheese, mushrooms, olives and more.
Nutrition Facts:
1 serving: 374 calories, 10g fat (3g saturated fat), 9mg cholesterol, 532mg sodium, 56g carbohydrate (7g sugars, 5g fiber), 14g protein.
69/73
Homemade Fish Sticks
Total Time
25 mins
Servings
2 servings
From the Recipe Creator:
These are just as easy as pulling out frozen fish sticks from a box and popping them into the oven. They stay soft inside and crunchy outside, perfect with oven fries or roasted vegetables.
Nutrition Facts:
1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.
70/73
Corn Dog Casserole
Total Time
55 mins
Servings
10 servings
From the Recipe Creator:
No dipping and frying necessary! This casserole combines cornbread mix and chopped hot dogs for a cheap dinner that’s reminiscent of traditional corn dogs but a lot more effortless.
Nutrition Facts:
1 cup: 578 calories, 38g fat (16g saturated fat), 108mg cholesterol, 1307mg sodium, 40g carbohydrate (13g sugars, 4g fiber), 19g protein.
71/73
Favorite Baked Spaghetti
Total Time
85 mins
Servings
10 servings
From the Recipe Creator:
Layer spaghetti with a hearty meat sauce, plus cottage cheese and Parmesan for this simple casserole. Make it ahead of time and store in the refrigerator or freezer.
Nutrition Facts:
1-1/4 cups: 526 calories, 24g fat (13g saturated fat), 127mg cholesterol, 881mg sodium, 45g carbohydrate (9g sugars, 3g fiber), 31g protein.
72/73
Roast Pork with Apples & Onions
Total Time
75 mins
Servings
8 servings
From the Recipe Creator:
Who said you can’t have an elegant dinner during the week? The pork loin, apples and onion roast together in the oven while you tend to other things, like making a salad or a vegetable side dish to go along with the main course.
Nutrition Facts:
1 serving: 210 calories, 7g fat (2g saturated fat), 57mg cholesterol, 109mg sodium, 14g carbohydrate (9g sugars, 2g fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
73/73
Mexican Stuffed Peppers
Total Time
55 mins
Servings
8 servings
From the Recipe Creator:
Stuff bell peppers with ground beef and rice, plus extra vegetables, and top with sour cream, avocado or cilantro. It’s an economical way to get a nutritious and flavorful cheap dinner to the table fast.
Nutrition Facts:
1 stuffed pepper: 301 calories, 14g fat (8g saturated fat), 61mg cholesterol, 797mg sodium, 23g carbohydrate (4g sugars, 3g fiber), 20g protein.
