49 Favorite Recipes from Our Test Kitchen

Updated on Oct. 07, 2024

From the experts in our Test Kitchen, here's a treasure trove of recipes—appetizers, sides, mains, desserts...even breakfasts! Each of these recipes was created by one of our in-house culinary wizards and got the highest marks from our readers.

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One-Skillet Lasagna

This is hands-down one of the best skillet lasagna recipes our testing panel has ever tasted. And with classic flavors and cheesy layers, it’s definitely kid-friendly. —Taste of Home Test Kitchen

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Deconstructed Pear Pork Chops

Servings 4 servings
From the Recipe Creator: You’ll be tempted to eat this main dish right out of the pan but try to resist. These chops are sure to wow guests at the dinner table. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 pork chop with 3/4 cup stuffing mixture: 603 calories, 28g fat (14g saturated fat), 127mg cholesterol, 1094mg sodium, 47g carbohydrate (14g sugars, 5g fiber), 38g protein.
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Makeover Fruit Pizza

Total Time 35 mins
Servings 16 servings
From the Recipe Creator: There’s nothing better than a guilt-free dessert, especially when it’s topped with refreshing and colorful fruit. We skimmed the calories and fat from a traditional fruit pizza to create one with about half the calories, fat and cholesterol. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 piece: 170 calories, 9g fat (6g saturated fat), 25mg cholesterol, 120mg sodium, 20g carbohydrate (13g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1/2 fruit.
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Caramel-Pecan Monkey Bread

Total Time 50 mins
Servings 20 servings
From the Recipe Creator: The kids will get a kick out of pulling off gooey pieces of this delectable monkey bread. It’s hard to resist a caramel-coated treat. —Taste of Home Test Kitchen
Nutrition Facts: 2 pieces: 334 calories, 15g fat (8g saturated fat), 52mg cholesterol, 207mg sodium, 45g carbohydrate (21g sugars, 1g fiber), 5g protein.
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Honey Bagels

Total Time 80 mins
Servings 1 dozen
From the Recipe Creator: Who has time to make from-scratch bagels? You do, with this easy recipe! The chewy golden bagels offer a hint of honey and will win over even the pickiest eaters. —Taste of Home Test Kitchen
Nutrition Facts: 1 bagel: 265 calories, 5g fat (1g saturated fat), 16mg cholesterol, 303mg sodium, 48g carbohydrate (14g sugars, 2g fiber), 7g protein.
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Lemon-Caper Pork Medallions

Servings 4 servings
From the Recipe Creator: For an elegant but easy dinner you can put together in a twinkling for guests or unexpected visitors, these lightly breaded medallions are truly something special! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Nutrition Facts: 3 medallions: 232 calories, 10g fat (4g saturated fat), 71mg cholesterol, 589mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
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Black Bean and Cheese Enchiladas

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: Picante sauce gives lots of zip to the tasty filling in these meatless black bean and cheese enchiladas. Each generous serving is packed with fresh-tasting ingredients—and fiber, too. — Taste of Home Test Kitchen
Nutrition Facts: 2 enchiladas: 442 calories, 12g fat (5g saturated fat), 15mg cholesterol, 1261mg sodium, 63g carbohydrate (7g sugars, 10g fiber), 17g protein.
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Swift Strawberry Salad

Total Time 10 mins
Servings 6 servings
From the Recipe Creator: A simple blend of syrup, orange juice and caramel topping forms the light dressing for the fresh berries and the crunchy cashews found in this sensational salad. —Taste of Home Test Kitchen
Nutrition Facts: 2/3 cup: 116 calories, 4g fat (1g saturated fat), 0 cholesterol, 59mg sodium, 20g carbohydrate (14g sugars, 3g fiber), 2g protein.
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Spicy Chicken Stew

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: When you’re craving cozy Mexican flavors, try this spicy chicken and chickpea stew. It couldn’t be easier to make—just round out the meal with a fresh tossed salad. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/2 cups: 359 calories, 17g fat (4g saturated fat), 101mg cholesterol, 622mg sodium, 18g carbohydrate (5g sugars, 4g fiber), 31g protein.
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Citrus Cranberry Pie

Total Time 80 mins
Servings 8 servings
From the Recipe Creator: To showcase abundant fall cranberries, make this beautiful lattice-topped cranberry pie. A dollop of orange cream complements the slightly tart flavor. —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 515 calories, 29g fat (15g saturated fat), 85mg cholesterol, 323mg sodium, 62g carbohydrate (33g sugars, 2g fiber), 4g protein.
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Crescent Beef Casserole

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: This flavorful meal-in-one dish is all you need to serve a satisfying and quick weeknight dinner. It’s on the table in just 30 minutes. —Taste of Home Test Kitchen
Nutrition Facts: 1 serving: 443 calories, 22g fat (7g saturated fat), 67mg cholesterol, 981mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 26g protein.
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Palmiers

Total Time 35 mins
Servings 2 dozen
From the Recipe Creator: It takes just two ingredients to make these impressive but easy-to-do French pastries, which are often called palm leaves. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 pastry: 83 calories, 3g fat (1g saturated fat), 0mg cholesterol, 34mg sodium, 14g carbohydrate (8g sugars, 1g fiber), 1g protein.
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Lemon Rice Pilaf

Servings 6 servings
From the Recipe Creator: No need to buy premade pilaf mix when you can easily make your own in 20 minutes. The lemon zest adds a welcome burst of tang. —Taste of Home Test Kitchen
Nutrition Facts: 3/4 cup: 155 calories, 4g fat (2g saturated fat), 10mg cholesterol, 454mg sodium, 27g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Ranch Pork Roast

Total Time 60 mins
Servings 8 servings
From the Recipe Creator: This simple pork roast with a mild rub is perfect for new cooks. The leftover meat is tender and flavorful enough to be used in countless recipes. —Taste of Home Test Kitchen
Nutrition Facts: 4 ounces cooked pork: 212 calories, 10g fat (3g saturated fat), 70mg cholesterol, 248mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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Colorful Shrimp Pad Thai

Total Time 45 mins
Servings 6 servings
From the Recipe Creator: Bright, fresh veggie flavors, a splash of tart lime juice, the crunch of peanuts and a hint of heat make this healthy, beautiful shrimp stir-fry a real standout! —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 352 calories, 10g fat (2g saturated fat), 208mg cholesterol, 955mg sodium, 38g carbohydrate (10g sugars, 4g fiber), 28g protein.
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Easy Chocolate Ice Cream

Total Time 30 mins
Servings 1-1/2 quarts
From the Recipe Creator: This super simple chocolate ice cream recipe is the perfect treat at a moments notice. It’s also a bonus that most of the ingredients are kitchen staples. —Taste of Home Test Kitchen
Nutrition Facts: 1/2 cup: 288 calories, 18g fat (12g saturated fat), 65mg cholesterol, 31mg sodium, 28g carbohydrate (28g sugars, 0 fiber), 2g protein.
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Pumpkin Spice Cookies

Total Time 35 mins
Servings about 2-1/2 dozen
From the Recipe Creator: These big, soft spice cookies created by our staff have a sweet frosting that makes them an extra-special treat. Enjoy! —Taste of Home Test Kitchen
Nutrition Facts: 1 cookie: 118 calories, 2g fat (0 saturated fat), 6mg cholesterol, 109mg sodium, 26g carbohydrate (18g sugars, 1g fiber), 1g protein.
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Dogs in a Sweater

Servings 12 servings
From the Recipe Creator: For a new twist on an old favorite, try these skewered hot dogs wrapped with breadstick dough and baked. They’re fun to dip in ketchup, mustard or ranch dressing. The dressed-up dog recipe comes kid-tested from the National Hot Dog and Sausage Council. —Taste of Home Test Kitchen
Nutrition Facts: Nutrition Facts: 1 serving (1 each) equals 257 calories, 16 g fat (6 g saturated fat), 25 mg cholesterol, 751 mg sodium, 20 g carbohydrate, General Number g fiber, 8 g protein.
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Shrimp Gazpacho

Servings 12 servings (3 quarts)
From the Recipe Creator: Here’s a refreshing take on the classic chilled tomato soup. Our twist features shrimp, lime and plenty of avocado. —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 112 calories, 4g fat (1g saturated fat), 57mg cholesterol, 399mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1 fat.
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Hearty Spinach Salad with Hot Bacon Dressing

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: This warm, hearty spinach and bacon salad offers comfort at any meal. The glossy dressing features a hint of celery seed for a special touch. —Taste of Home Test Kitchen
Nutrition Facts: 3/4 cup: 97 calories, 7g fat (2g saturated fat), 8mg cholesterol, 215mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 2g protein. Diabetic exchanges: 1-1/2 fat, 1 vegetable.
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Ravioli with Creamy Squash Sauce

Total Time 20 mins
Servings 4 servings
From the Recipe Creator: Store-bought ravioli speeds assembly of this cozy, restaurant-quality dish that tastes so good your family won’t notice it’s meatless. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/4 cups: 671 calories, 51g fat (22g saturated fat), 122mg cholesterol, 578mg sodium, 42g carbohydrate (2g sugars, 7g fiber), 18g protein.
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Hash Brown Pork Skillet

Total Time 25 mins
Servings 6 servings
From the Recipe Creator: For this pork hash recipe, we added potatoes and veggies to leftover tenderloin. It’s an easy, creamy weeknight supper in minutes! —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 286 calories, 13g fat (7g saturated fat), 70mg cholesterol, 449mg sodium, 22g carbohydrate (4g sugars, 3g fiber), 19g protein.
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Baker’s Dozen Yeast Rolls

Total Time 40 mins
Servings 13 rolls
From the Recipe Creator: A yummy honey-garlic topping turns these easy dinner rolls into something extra special. Try ’em with soups and chili. —Taste of Home Test Kitchen
Nutrition Facts: 1 roll: 131 calories, 5g fat (3g saturated fat), 15mg cholesterol, 169mg sodium, 18g carbohydrate (3g sugars, 1g fiber), 4g protein.
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Roast Beef with Chive Roasted Potatoes

Servings 6 servings
From the Recipe Creator: It’s hard to believe that last night’s beef roast could get any better, but it shines in this heartwarming dish. —Taste of Home Test Kitchen
Nutrition Facts: 1 serving: 379 calories, 15g fat (6g saturated fat), 66mg cholesterol, 591mg sodium, 35g carbohydrate (6g sugars, 5g fiber), 24g protein.
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Easy Morning Waffles

Total Time 25 mins
Servings 14 waffles (1 cup syrup)
From the Recipe Creator: Making your own fluffy waffles from scratch takes no time at all, and the touch of cinnamon in these beats any frozen store-bought version. —Taste of Home Test Kitchen
Nutrition Facts: 2 waffles with about 2 tablespoons syrup: 464 calories, 25g fat (10g saturated fat), 130mg cholesterol, 442mg sodium, 53g carbohydrate (26g sugars, 1g fiber), 9g protein.
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Pineapple Pork Stir-Fry

Total Time 30 mins
Servings 6 servings
From the Recipe Creator: There’s no need for takeout when you’ve got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 230 calories, 7g fat (1g saturated fat), 42mg cholesterol, 1295mg sodium, 21g carbohydrate (13g sugars, 2g fiber), 19g protein.
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Ultimate Pot Roast

Total Time 175 mins
Servings 8 servings
From the Recipe Creator: Dutch oven pot roast recipes are the ultimate comfort food. When juicy pot roast simmers in garlic, onions and veggies, everyone comes running to ask “When can we eat?” The answer? Just wait—it will be worth it. —Taste of Home Test Kitchen
Nutrition Facts: 3 ounces cooked beef with 1 cup vegetables and 3 tablespoons sauce: 459 calories, 20g fat (7g saturated fat), 112mg cholesterol, 824mg sodium, 32g carbohydrate (8g sugars, 6g fiber), 37g protein.
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Lemon Blueberry Biscuits

Total Time 45 mins
Servings 1 dozen
From the Recipe Creator: Lemon and blueberries make such a fresh and flavorful combination in all kinds of baked goods, especially these biscuits. —Taste of Home Test Kitchen
Nutrition Facts: 1 biscuit: 193 calories, 5g fat (3g saturated fat), 29mg cholesterol, 223mg sodium, 35g carbohydrate (18g sugars, 1g fiber), 4g protein.
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Ganache-Topped Chocolate Cake

Servings 12 servings
From the Recipe Creator: To say this cake is elegant would be an understatement. It’s worthy of special occasions, but once you learn how to make chocolate ganache, it’s so easy to whip together that you can enjoy it any day of the week. —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 179 calories, 7g fat (4g saturated fat), 26mg cholesterol, 236mg sodium, 28g carbohydrate (18g sugars, 1g fiber), 3g protein.
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Old-Fashioned Turkey Noodle Soup

Total Time 330 mins
Servings 10 servings (3-3/4 quarts)
From the Recipe Creator: Make the most of leftover turkey with this down-home soup. Creating a broth by roasting the turkey, garlic and vegetables adds richness and depth to the flavor without the need for additional fats. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/2 cups: 188 calories, 4g fat (1g saturated fat), 66mg cholesterol, 670mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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Fluffy Caramel Apple Dip

Total Time 30 mins
Servings 2 cups
From the Recipe Creator: This sweet, smooth and fluffy dip is really a crowd-pleaser. Be careful—it’s so good that you won’t want to stop eating it! —Taste of Home Test Kitchen
Nutrition Facts: 2 tablespoons: 110 calories, 5g fat (3g saturated fat), 14mg cholesterol, 69mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 1g protein.
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Coffee-Chocolate Cake

Total Time 50 mins
Servings 12 servings
From the Recipe Creator: Say happy birthday with this dark, moist cake. The basic buttery frosting has an unmistakable homemade taste. With a few simple variations, you can come up with different colors and flavors. —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 859 calories, 36g fat (13g saturated fat), 80mg cholesterol, 621mg sodium, 133g carbohydrate (109g sugars, 2g fiber), 5g protein.
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Inside-Out Stuffed Cabbage

Total Time 35 mins
Servings 4 servings
From the Recipe Creator: Preparing stuffed cabbage rolls can be time-consuming, but this version with butternut squash has the classic flavors —and it’s table ready in just 30 minutes. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/2 cups: 382 calories, 15g fat (5g saturated fat), 70mg cholesterol, 841mg sodium, 40g carbohydrate (13g sugars, 7g fiber), 25g protein.
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Baked Ham with Honey-Chipotle Glaze

Servings 16 servings
From the Recipe Creator: Your Easter celebration will be so simple to orchestrate with this sweet, smoky ham recipe at your fingertips. It feeds a crowd and the baked ham glaze tastes fantastic. —Taste of Home Test Kitchen
Nutrition Facts: 5 ounces cooked ham with 1 tablespoon sauce: 270 calories, 6g fat (2g saturated fat), 100mg cholesterol, 1234mg sodium, 21g carbohydrate (20g sugars, 0 fiber), 33g protein.
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Garlic Ranch Chicken

Total Time 30 mins
Servings 4 servings
From the Recipe Creator: The simple ingredients in this recipe give it flavor the whole family will enjoy. A no-nonsense salad will round out the meal. —Taste of Home Test Kitchen
Nutrition Facts: 1 chicken breast half : 264 calories, 12g fat (4g saturated fat), 88mg cholesterol, 125mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 30g protein.
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Healthier Chocolate Zucchini Bread

Total Time 55 mins
Servings 2 loaves (12 pieces each)
From the Recipe Creator: With some basic changes, we were able to keep all the flavor of this chocolate zucchini bread recipe from Jennifer Sickels of Greenfield, Indiana, while greatly reducing the sugar. We hope you’ll enjoy this healthier chocolate zucchini bread as much as we did! —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 137 calories, 4g fat (0 saturated fat), 26mg cholesterol, 165mg sodium, 23g carbohydrate (12g sugars, 1g fiber), 3g protein.
37/49

Crispy Fried Onion Rings

Total Time 25 mins
Servings 12 servings
From the Recipe Creator: We use this onion rings recipe as a burger topper to add an extra element to already fantastic burgers. These onion rings are also perfect for giving your salads a little crunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1/2 cup: 71 calories, 5g fat (0 saturated fat), 16mg cholesterol, 153mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Quick and Simple Meatballs

Total Time 35 mins
Servings 48 meatballs
From the Recipe Creator: Keep a batch of these meatballs in your freezer for an easy weeknight meal. This simple meatball recipe can be used for pizzas, sub sandwiches, in soups and more. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 3 meatballs: 276 calories, 17g fat (7g saturated fat), 122mg cholesterol, 533mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 24g protein.
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Chai Cupcakes

Total Time 50 mins
Servings 1 dozen
From the Recipe Creator: You’ll get a double dose of the spicy blend that’s frequently used to flavor tea in these tender single-size cakes. Both the cupcake and frosting use the sweet blend of spices. —Taste of Home Test Kitchen
Nutrition Facts: 1 cupcake: 377 calories, 14g fat (9g saturated fat), 54mg cholesterol, 209mg sodium, 61g carbohydrate (46g sugars, 0 fiber), 3g protein.
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Onion-Dijon Pork Chops

Servings 4 servings
From the Recipe Creator: Coated in a flavorful sauce, these chops are cooked to tender perfection. Serve with rice and carrots for a full meal. —Taste of Home Test Kitchen
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Raspberry-Cinnamon French Toast

Total Time 45 mins
Servings 8 servings
From the Recipe Creator: We came up with this moist French toast bake that’s a snap to assemble at night and bake the next morning. While it’s pleasantly sweet as is, let guests drizzle raspberry syrup over the top for a finishing touch. —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 421 calories, 18g fat (7g saturated fat), 153mg cholesterol, 289mg sodium, 56g carbohydrate (37g sugars, 6g fiber), 12g protein.
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Cobb Salad

Total Time 40 mins
Servings 6 servings (1-1/4 cups dressing)
From the Recipe Creator: Made on the fly by Hollywood restaurateur Bob Cobb in 1937, the Cobb salad is a world-famous American dish. Here’s a fresh take, with all the original appeal and an extra special presentation. —Taste of Home Test Kitchen
Nutrition Facts: 1 serving: 575 calories, 52g fat (8g saturated fat), 147mg cholesterol, 1171mg sodium, 10g carbohydrate (3g sugars, 5g fiber), 20g protein.
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Mozzarella Beef Roll-Ups

Servings 6 servings
From the Recipe Creator: The kids will love these pepperoni and beef wraps. They’re easy to assemble because each tortilla is simply wrapped around a portion of hearty meat filling with a piece of string cheese. —Taste of Home Test Kitchen
Nutrition Facts: 1 roll-up: 513 calories, 25g fat (11g saturated fat), 71mg cholesterol, 1064mg sodium, 41g carbohydrate (5g sugars, 4g fiber), 30g protein.
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Makeover Swiss Chicken Supreme

Total Time 45 mins
Servings 4 servings
From the Recipe Creator: Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. —Taste of Home Test Kitchen
Nutrition Facts: 1 chicken breast half : 291 calories, 11g fat (5g saturated fat), 89mg cholesterol, 587mg sodium, 14g carbohydrate (5g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
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Crab Quiche

Total Time 50 mins
Servings 8 servings
From the Recipe Creator: Chopped green onions and sweet red pepper bring a bit of color to this golden entree. The creamy filling features imitation crabmeat and Swiss cheese. —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 292 calories, 19g fat (10g saturated fat), 116mg cholesterol, 422mg sodium, 18g carbohydrate (3g sugars, 0 fiber), 10g protein.
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Makeover Li’l Cheddar Meat Loaves

Total Time 40 mins
Servings 8 servings
From the Recipe Creator: My husband loves my mini meat loaves, but this family-favorite recipe wasn’t very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original’s tender and delicious qualities. —Jodie Mitchell, Denver, Pennsylvania
Nutrition Facts: 1 meat loaf: 187 calories, 7g fat (3g saturated fat), 36mg cholesterol, 550mg sodium, 18g carbohydrate (11g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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Calico Scrambled Eggs

Servings 4 servings
From the Recipe Creator: When you’re short on time and scrambling to get a meal on the table, this recipe is just what you need. There’s a short ingredient list, cooking is kept to a minimum. and the green pepper and tomato makes it colorful. —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat, 1/2 fat.
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Parmesan Risotto

Total Time 45 mins
Servings 12 servings
From the Recipe Creator: Risotto is a creamy Italian rice dish. In this version, the rice is briefly sauteed, then slowly cooked in wine and seasonings. Watch for that magic moment when the risotto transforms from just rice in liquid to creamy, tender deliciousness. —Taste of Home Test Kitchen
Nutrition Facts: 3/4 cup: 260 calories, 6g fat (1g saturated fat), 2mg cholesterol, 728mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 6g protein.
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Basic Crepes

Total Time 30 mins
Servings 20 crepes
From the Recipe Creator: This is my favorite simple crepe recipe. It’s best to make the batter at least 30 minutes ahead so the flour can absorb all the moisture before you start cooking the crepes. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 crepe: 61 calories, 3g fat (2g saturated fat), 43mg cholesterol, 50mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 3g protein.