Gremolata Pasta Salad
Straying from heavier, mayonnaise-based pasta salads, I created this lighter olive oil-based salad. Lemon juice, feta cheese, garlic and tomatoes brighten up this colorful dish. —Laurie Sisco, Kingsley, Michigan
Mediterranean Chickpea Salad
For a high-protein cold meal that comes together quickly, you can't go wrong with Mediterranean chickpea salad. It's loaded with...
Chicken Salad With Greek Yogurt
This 15-minute Chicken Salad Chick copycat recipe has become one of my very favorite meals. But it needn’t even be...
Falafel Burgers
Smoky Middle Eastern spices and a zesty tahini-and-yogurt dressing give these falafel burgers their appeal. If you're expecting a ho-hum...
Adana Kabob
Made with the essential trio of lamb, cumin and dried chile peppers, Adana kabob is succulent and perfectly spiced. Serve...
Herbed Pumpkin Flatbread
Rosemary, thyme and pumpkin give these flatbreads an autumnal twist. They are great served with soup or salad and, of...
Tzatziki
This herby cucumber-yogurt sauce tastes great on everything. Use our tzatziki recipe as a dip for chips and vegetables, as...
Harissa
You've probably seen this North African ingredient in recipes for hummus, seafood, sauces and more. But if you're wondering, What...
Falafel Beef Burgers
My husband loves falafel! This is a healthy and tasty twist on a traditional favorite. We like to serve them...
Grilled Pork Chops with Spicy Fennel Relish
Pork chops are great for grilling! If you have time, marinate them for several hours or overnight before grilling for...
Grilled Eggplant with Fig, Feta and Walnuts
This recipe checks all the flavor boxes: sweet, savory, spicy and acidic. It can be a vegetarian Mediterranean main dish...
Orange Apricot Couscous Chicken
I love the bright flavors in this recipe. The orange juice, curry powder, feta and mint really jazz up the...
What Is the Mediterranean Diet? A Beginner’s Guide
The Mediterranean diet focuses on eating vegetables, whole grains, beans, fish and other foods packed with health benefits. But it's...
What Is Orzo and How Do I Use It In Recipes?
Though it might look like rice, orzo is a pastina, a tiny pasta that can be served alone or used...
Mediterranean Chicken Thighs
Mediterranean chicken thighs, braised in a savory wine sauce and accompanied by artichokes and Greek olives, are delicious served with...
Spicy Roasted Carrot Hummus
This is a wonderful appetizer for Easter, Mother’s Day or any spring gathering. The roasted carrots give this hummus a...
Baba Ganoush
Baba ganoush (also spelled baba ghanoush or baba ghanouj) is a Lebanese dip made with roasted eggplant. It's typically served...
50 Low-Calorie Mediterranean Diet Dinners
Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, fish, shrimp,...
Air-Fryer Lemon Feta Chicken
This bright, Greek-inspired chicken has only five ingredients—it's a busy-day lifesaver! And popping it into the air fryer makes it...
Air-Fryer Spinach Feta Turnovers
These quick and easy turnovers are one of my wife's favorite entrees. The refrigerated pizza dough makes preparation a snap!...
Kabobless Chicken and Vegetables
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean...
Kofta Meatballs
Kofta meatballs are made with tender ground lamb and bold herbs and spices, including parsley, mint, cumin and paprika. Serve...
Hummus Pasta Salad
Adding the dressing while the pasta is still warm allows the pasta to absorb some of the dressing. It's a...
Rose Water Rice Pudding
This rice pudding is a popular Middle Eastern treat. Pomegranate seeds and chopped pistachios add a simple yet elegant touch...
Tabbouleh
Take a break from green leaf salads, and enjoy a bright, lively tabbouleh salad. This parsley-and-bulgur salad tastes great on...
What Is Sumac and How Do I Cook with It?
Prized for the sharp citrusy flavor it brings to dishes, sumac has been used around the world for thousands of...
20 Healthy Mediterranean Diet Recipes for Your Slow Cooker
Hungry for a healthy meal? These Mediterranean Diet recipes are perfect for your Crockpot. Find dishes inspired by Greece, Italy,...
41 Mediterranean Grill Recipes
Craving a taste of the Mediterranean? Try these refreshing, flavor-packed Mediterranean grill...
30 Mediterranean Diet Recipes for Anyone Who Doesn’t Like Fish
Though fish dishes are often a big part of a Mediterranean diet, they can easily be avoided if seafood isn't...
