Whether it's busy weeknights or lazy weekends, easy freezer meals are perfect for any day. Our collection of recipes makes freezer meal prep simple and delicious.
139 Easy Freezer Meal Recipes
Updated on Aug. 06, 2024
Favorite Chicken Potpie
Chock-full of poultry, potatoes, peas and corn, this recipe for easy chicken pot pie makes two golden pies, so you can serve one at supper and save the other in the freezer for a busy night. This is the best chicken potpie recipe to have on hand when company comes over. —Karen Johnson, Bakersfield, California. Freezer Meal
Prep Tip: For the best results, freeze unbaked chicken potpies. That way, the pies will be able to cook through without burning the crust. Get more tips for freezing food.
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Lasagna Casserole
Total Time
75 mins
Servings
8 servings
From the Recipe Creator:
While growing up, I always wanted this meal on my birthday. Mother made the sauce from scratch, but now I use store-bought spaghetti sauce to save time. Replace the ground beef with Italian sausage if you want more spice. —Deb Morrison, Skiatook, Oklahoma
Nutrition Facts:
1 each: 667 calories, 30g fat (14g saturated fat), 157mg cholesterol, 1209mg sodium, 56g carbohydrate (12g sugars, 4g fiber), 44g protein.
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Steakhouse Soup
Total Time
495 mins
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
Enjoy a steak dinner in a bowl with this super simple, hearty steak soup. Because of the chili powder and cayenne pepper, it packs a little heat, but the recipe can easily be adjusted if you’re cooking for young ones. —Erica Schmidt, Kansas City, Kansas. Freezer Meal Prep Tip: To keep your food safe, defrost your meals in the refrigerator overnight, rather than defrosting it on a kitchen counter. Keep your freezer in tip-top shape with this easy freezer organization hack.
Nutrition Facts:
1-1/2 cups: 198 calories, 5g fat (2g saturated fat), 42mg cholesterol, 874mg sodium, 20g carbohydrate (5g sugars, 3g fiber), 16g protein.
4/139
Zucchini Pizza Casserole
Total Time
60 mins
Servings
8 servings
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
5/139
Jambalaya
Total Time
290 mins
Servings
11 servings
From the Recipe Creator:
During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts:
1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.
Check out more of our delicious and budget-friendly slow cooker recipes.
6/139
Chicken Broccoli Casserole
Total Time
45 mins
Servings
6 servings
From the Recipe Creator:
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois. Freezer Meal Prep Tip: Good cooks like to keep some go-to meals on hand that don’t require a special trip to the store. Keep chicken breasts in the freezer and you’ll always be ready. New to meal prepping? Stock up on these ingenious meal prep products you’ll actually use.
Nutrition Facts:
1-1/3 cups: 317 calories, 13g fat (5g saturated fat), 62mg cholesterol, 899mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 21g protein.
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Spaghetti Sauce
Total Time
510 mins
Servings
12 servings (3 quarts)
From the Recipe Creator:
My father is very opinionated, especially about food. This recipe received his almost unreachable stamp of approval. I have yet to hear a disagreement from anyone who has tried it! —Melissa Taylor, Higley, Arizona
Nutrition Facts:
1 cup: 335 calories, 16g fat (5g saturated fat), 62mg cholesterol, 622mg sodium, 27g carbohydrate (16g sugars, 5g fiber), 22g protein.
8/139
Asian Chicken Thighs
Total Time
65 mins
Servings
5 servings
From the Recipe Creator:
The thick, tangy sauce makes this dish one of my favorite Asian chicken recipes. Serve the chicken over long grain rice or with ramen noodle slaw. —Dave Farrington, Midwest City, Oklahoma. Freezer Meal Prep Tip: Yes, you can prep rice in advance! Read up on 3 easy ways to reheat rice the right way.
Nutrition Facts:
1 chicken thigh: 291 calories, 14g fat (3g saturated fat), 87mg cholesterol, 382mg sodium, 15g carbohydrate (13g sugars, 0 fiber), 25g protein.
Our Best Freezer Organization Tips
Let’s face it, the back of your freezer likely isn’t sparking much joy. Between the half-empty ice cream boxes and that casserole dish from who-knows-when, we could all use a helping hand maximizing the room in our trusty freezer. Luckily our Test Kitchen has a few tricks that they’ve learned over the years. Check them out.
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The Best Shepherd’s Pie
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
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Barbacoa Tacos
Total Time
380 mins
Servings
8 servings
From the Recipe Creator:
I love this beef barbacoa because the meat is fall-apart tender and the sauce is smoky, slightly spicy and so flavorful. You can have a soft taco bar and let people make their own—or offer mouthwatering Mexican pizzas or rice bowls. —Holly Sander, Lake Mary, Florida. Freezer Meal Prep Tips: Make things a little easier on yourself and follow these wonderful big-batch meal prep tips from one of our writers.
Nutrition Facts:
2 filled tortillas: 361 calories, 10g fat (3g saturated fat), 101mg cholesterol, 652mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
12/139
Sweet-and-Sour Meat Loaf
Servings
6 servings
From the Recipe Creator:
My husband and I like basic, hearty meat-and-potatoes meals. The sweet-and-sour flavor adds a deliciously different twist to this longtime standby. —Debbie Haneke, Stafford, Kansas
Nutrition Facts:
1 slice: 419 calories, 17g fat (6g saturated fat), 146mg cholesterol, 969mg sodium, 38g carbohydrate (23g sugars, 1g fiber), 28g protein.
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Southwestern Pork Chops
Servings
4 servings
From the Recipe Creator:
This recipe came out of necessity! I love to cook but hate to grocery shop, and one day I found myself with nothing but some pork chops, canned black beans and canned tomatoes. This is the dish I came up with, and my husband loved it.—Vicki L. Blaine, Plymouth, Michigan. Freezer Meal Prep Tips: Make sure your food is protected with these tips for keeping freezer burn at bay.
Nutrition Facts:
1 serving: 508 calories, 25g fat (8g saturated fat), 111mg cholesterol, 683mg sodium, 25g carbohydrate (7g sugars, 7g fiber), 43g protein.
14/139
Burritos
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
My cousin is of Mexican heritage, and I’ve watched her make this crunchy beef burrito recipe for years. The very first time I made them for my own family, they instantly became a favorite meal. They’re even better warmed up the next day in the microwave. —Debi Lane, Chattanooga, Tennessee
Nutrition Facts:
1 burrito: 519 calories, 24g fat (10g saturated fat), 63mg cholesterol, 1539mg sodium, 49g carbohydrate (1g sugars, 8g fiber), 27g protein.
15/139
Pepperoni Pan Pizza
Total Time
40 mins
Servings
2 pizzas (9 pieces each)
From the Recipe Creator:
I’ve spent years trying to come up with the perfect pizza crust and sauce, and they’re paired up in this recipe. I fix this crispy, savory pizza for my family often, and it really satisfies my husband and sons. —Susan Lindahl, Alford, Florida. Freezer Meal Prep Tip: You’ll definitely want to read up on these meal prep tips from The Pioneer Woman.
Nutrition Facts:
2 pieces: 460 calories, 23g fat (10g saturated fat), 56mg cholesterol, 1096mg sodium, 39g carbohydrate (4g sugars, 3g fiber), 25g protein.
16/139
Stuffed Chicken Rolls
Total Time
265 mins
Servings
6 servings
From the Recipe Creator:
Just thinking about this dish sparks my appetite. The ham and cheese rolled inside are a tasty surprise. Leftovers reheat well and make a perfect lunch with a green salad. —Jean Sherwood, Kenneth City, Florida
Nutrition Facts:
1 stuffed chicken breast half: 525 calories, 26g fat (10g saturated fat), 167mg cholesterol, 914mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 60g protein.
17/139
Five-Cheese Ziti al Forno
Total Time
50 mins
Servings
12 servings
From the Recipe Creator:
After having the five-cheese ziti at Olive Garden, I tried to make my own homemade version—and I think I got pretty close. I always double this and freeze the second one for another meal. —Keri Whitney, Castro Valley, California
Nutrition Facts:
1 cup: 449 calories, 15g fat (8g saturated fat), 32mg cholesterol, 960mg sodium, 59g carbohydrate (11g sugars, 4g fiber), 21g protein.
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Mozzarella Baked Spaghetti
Total Time
50 mins
Servings
8 servings
From the Recipe Creator:
This satisfying easy baked spaghetti recipe comes together and will please everyone at your table. Add a salad and breadsticks, and dinner’s done. —Betty Rabe, Mahtomedi, Minnesota. Freezer Meal Prep Tip: It’s usually cheaper to buy cheese in blocks rather than already shredded. Purchase large quantities of cheddar, Monterey Jack and mozzarella, then use a food processor to shred it yourself. Store the shredded cheese in the freezer so you have it when you need it. Here are more foods that freeze surprisingly well.
Nutrition Facts:
1 serving: 286 calories, 11g fat (5g saturated fat), 65mg cholesterol, 718mg sodium, 29g carbohydrate (6g sugars, 2g fiber), 17g protein.
19/139
Chicken Cordon Bleu Bake
Total Time
60 mins
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
I got this easy chicken cordon bleu recipe from a friend years ago. I freeze several half recipes in disposable pans to share with neighbors or for when I'm pressed for time myself. —Rea Newell, Decatur, Illinois
Nutrition Facts:
1 cup: 555 calories, 29g fat (15g saturated fat), 158mg cholesterol, 1055mg sodium, 26g carbohydrate (5g sugars, 1g fiber), 46g protein.
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Slow-Cooker Minestrone
Servings
12 servings (4 quarts)
Nutrition Facts:
1-1/3 cups: 165 calories, 1g fat (0 saturated fat), 0 cholesterol, 813mg sodium, 33g carbohydrate (6g sugars, 6g fiber), 7g protein.
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Penne and Smoked Sausage
Servings
6 servings
From the Recipe Creator:
This pasta is a must-try smoked sausage recipe. It just tastes so good when it’s hot and bubbly from the oven. The cheddar french-fried onions lend a cheesy, crunchy touch. —Margaret Wilson, Sun City, California
Nutrition Facts:
1-1/2 cups: 553 calories, 35g fat (14g saturated fat), 70mg cholesterol, 1425mg sodium, 36g carbohydrate (7g sugars, 3g fiber), 22g protein.
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Southwestern Casserole
Total Time
65 mins
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
I’ve been making this mild family-pleasing southwest casserole for years. It tastes wonderful and fits nicely into our budget. Best of all, the recipe makes a second casserole to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
23/139
Slow-Cooker Chuck Roast
Total Time
320 mins
Servings
6 servings
From the Recipe Creator:
My husband and I like chuck roast recipes, so this slow-cooker chuck roast recipe is terrific. You'll also love how flavorful and tender this comforting beef chuck roast turns out. —Bette McCumber, Schenectady, New York
Nutrition Facts:
4 ounces cooked beef with 1/3 cup gravy: 365 calories, 15g fat (6g saturated fat), 98mg cholesterol, 787mg sodium, 25g carbohydrate (17g sugars, 2g fiber), 31g protein.
24/139
Chicken Noodle Casserole
Total Time
55 mins
Servings
6 servings
From the Recipe Creator:
Everyone who tries this comforting cheesy chicken casserole asks for the recipe. It's so simple to make that sometimes I feel as if I'm cheating! —Kay Pederson, Yellville, Arkansas
Nutrition Facts:
1 cup: 632 calories, 35g fat (12g saturated fat), 130mg cholesterol, 751mg sodium, 47g carbohydrate (3g sugars, 3g fiber), 32g protein.
25/139
Bavarian Pot Roast
Total Time
165 mins
Servings
10 servings
From the Recipe Creator:
Since all my grandparents were German, it's no wonder that so many Bavarian recipes have been handed down to me. Because the Midwest has such a large German population, I feel this recipe represents the area well. —Susan Robertson, Hamilton, Ohio
Nutrition Facts:
4 ounces cooked beef: 281 calories, 16g fat (5g saturated fat), 88mg cholesterol, 633mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 27g protein.
26/139
Luau Pork Lettuce Wraps
Total Time
390 mins
Servings
2 dozen
From the Recipe Creator:
I first made this recipe when our family took a trip to a beach house in Florida. On my night to cook, I did a luau theme and used this recipe as the appetizer. These are still a favorite today! —Joyce Conway, Westerville, Ohio
Nutrition Facts:
2 filled lettuce wraps: 242 calories, 6g fat (2g saturated fat), 57mg cholesterol, 1017mg sodium, 23g carbohydrate (16g sugars, 2g fiber), 24g protein.
27/139
Best Lasagna
Total Time
110 mins
Servings
12 servings
Nutrition Facts:
1 piece: 519 calories, 27g fat (13g saturated fat), 109mg cholesterol, 1013mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 35g protein.
28/139
Slow-Cooked Southwest Chicken
Total Time
195 mins
Servings
6 servings
From the Recipe Creator:
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Nutrition Facts:
1 cup: 320 calories, 1g fat (0 saturated fat), 21mg cholesterol, 873mg sodium, 56g carbohydrate (7g sugars, 8g fiber), 19g protein.
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Mini Barbecue Meat Loaves
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
Kids can have fun helping to prepare these mini meat loaves in muffin cups. For extra spice, we sometimes add 2 teaspoons chili powder and 1 cup of salsa. —Linda Call, Falun, Kansas
Nutrition Facts:
2 mini meat loaves: 330 calories, 17g fat (7g saturated fat), 67mg cholesterol, 668mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 21g protein.
30/139
Saucy Chicken Thighs
Servings
9 servings
From the Recipe Creator:
Everyone raves about how sweet the sauce is for these slow-cooked chicken thighs. They’re such a breeze because they simmer away while you do other things. They’re ideal appetizers, but you can also add your favorite side for a nice meal. —Kim Puckett, Reagan, Tennessee
Nutrition Facts:
1 chicken thigh: 319 calories, 15g fat (4g saturated fat), 81mg cholesterol, 606mg sodium, 22g carbohydrate (21g sugars, 1g fiber), 23g protein.
31/139
Taco Stuffed Shells
Total Time
50 mins
Servings
6 servings
From the Recipe Creator:
Here's a kid-friendly dish so flavorful and fun, nobody is likely to guess that it's also lower in fat. It's a great family supper for busy weeknights! —Anne Thomsen, Westchester, Ohio
Nutrition Facts:
3 stuffed shells: 384 calories, 13g fat (5g saturated fat), 67mg cholesterol, 665mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 33g protein.
32/139
Three-Cheese Turkey Manicotti
Servings
6 servings
From the Recipe Creator:
This is my husband’s favorite dish. He always requests it, even for holidays! You’ll love the variety of cheeses and spices that jazz it up. It’s restaurant-quality, but at a quarter of the price! —LuAnne Wallace Bennett, Powder Springs, Georgia
Nutrition Facts:
2 stuffed shells: 647 calories, 34g fat (18g saturated fat), 158mg cholesterol, 937mg sodium, 49g carbohydrate (18g sugars, 5g fiber), 40g protein.
33/139
Pizza Casserole
Total Time
45 mins
Servings
2 casseroles (10 servings each)
From the Recipe Creator:
Kids will line up for this zippy pizza-flavored dish. The recipe makes two casseroles, so you can serve one to your family right away and keep the other in the freezer for another night. —Nancy Scarlett, Graham, North Carolina
Nutrition Facts:
1 serving: 301 calories, 15g fat (6g saturated fat), 46mg cholesterol, 545mg sodium, 22g carbohydrate (4g sugars, 1g fiber), 19g protein.
34/139
Spicy Bean and Beef Pie
Total Time
60 mins
Servings
8 servings
From the Recipe Creator:
My daughter helped me come up with this recipe when we wanted a one-dish meal that was different than a casserole. This pie slices nicely and is a fun and filling dish. —Debra Dohy, Massillon, Ohio
Nutrition Facts:
1 piece: 931 calories, 56g fat (32g saturated fat), 157mg cholesterol, 1876mg sodium, 73g carbohydrate (6g sugars, 9g fiber), 32g protein.
35/139
Chicken Tortilla Casserole
Total Time
50 mins
Servings
8 servings
From the Recipe Creator:
Mother frequently made this comforting chicken tortilla casserole when I was growing up. Our family would scrape the pan clean. Chicken, cheese and zippy green chiles are a mouthwatering mix. —Jerri Moror, Rio Rancho, New Mexico
Nutrition Facts:
1 piece: 359 calories, 17g fat (8g saturated fat), 81mg cholesterol, 1007mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 25g protein.
36/139
Italian Stuffed Shells
Total Time
85 mins
Servings
8 servings
From the Recipe Creator:
A dear friend first brought over this stuffed shells recipe. Now I take it to other friends' homes and to potlucks, because it's always a big hit! —Beverly Austin, Fulton, Missouri
Nutrition Facts:
3 stuffed shells and sauce: 430 calories, 17g fat (8g saturated fat), 94mg cholesterol, 866mg sodium, 37g carbohydrate (9g sugars, 3g fiber), 32g protein.
37/139
Sausage & Kale Lentil Stew
Total Time
65 mins
Servings
6 servings (2 quarts)
From the Recipe Creator:
I made a pot of this awesome soup when visiting my sister and her family. Now, I’ll bring it along when I stop by or pack up a few frozen containers for my nephew, who appreciates a home-cooked meal while he’s off at college. —Tiffany Ihle, Bronx, New York
Nutrition Facts:
1-1/3 cups: 339 calories, 17g fat (5g saturated fat), 41mg cholesterol, 1007mg sodium, 29g carbohydrate (5g sugars, 5g fiber), 17g protein.
Here’s everything you should know when freezing soup!
38/139
Potluck Taco Casserole
Total Time
45 mins
Servings
8 servings
From the Recipe Creator:
This is the dish I most often take to potlucks, and the pan comes home empty every time. —Kim Stoller, Smithville, Ohio
Nutrition Facts:
1 serving: 472 calories, 27g fat (14g saturated fat), 205mg cholesterol, 1360mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 32g protein.
39/139
Saucy Garlic Chicken
Total Time
75 mins
Servings
6 servings
From the Recipe Creator:
Roasted garlic lends a rich flavor to this appetizing chicken dinner, and it complements the spinach nicely. Ideal for entertaining, the recipe can be assembled in advance, frozen and popped in the oven when guests arrive. —Joanna Johnson, Flower Mound, Texas
Nutrition Facts:
1 chicken breast half: 601 calories, 32g fat (16g saturated fat), 163mg cholesterol, 1066mg sodium, 23g carbohydrate (7g sugars, 2g fiber), 55g protein.
40/139
Buffalo Chicken Pizza
Total Time
40 mins
Servings
8 pieces
From the Recipe Creator:
Fans of spicy chicken wings will love this rendition that turns it into pizza. Serve it up with blue cheese dressing and crisp celery, just like the tasty original. —Shari DiGirolamo, Newton, Pennsylvania
Nutrition Facts:
1 piece: 427 calories, 19g fat (9g saturated fat), 105mg cholesterol, 1675mg sodium, 27g carbohydrate (4g sugars, 0 fiber), 37g protein.
41/139
Ham & Cheese Potato Casserole
Total Time
65 mins
Servings
2 casseroles (5 servings each)
From the Recipe Creator:
This recipe makes two cheesy, delicious casseroles. Have one tonight and put the other on ice for a future busy weeknight. It's like having money in the bank when things get hectic! —Kari Adams, Fort Collins, Colorado
Nutrition Facts:
1-1/3 cups: 474 calories, 26g fat (14g saturated fat), 92mg cholesterol, 1555mg sodium, 36g carbohydrate (7g sugars, 4g fiber), 20g protein.
42/139
Southwest Turkey Burgers
Servings
6 servings
From the Recipe Creator:
I made these turkey burgers with corn, green chiles and taco spice for my parents. They originally weren't sold on a nontraditional burger, but they absolutely loved them! People gobble up these burgers every time. —Katie Ring, Menasha, WI
Nutrition Facts:
1 burger: 340 calories, 13g fat (3g saturated fat), 57mg cholesterol, 796mg sodium, 35g carbohydrate (6g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
43/139
Chicken and Swiss Stuffing Bake
Total Time
45 mins
Servings
8 servings
From the Recipe Creator:
I love to cook but just don't have much time. This casserole is both comforting and fast, which makes it my favorite kind of recipe. I serve it with a green salad. —Jena Coffey, Sunset Hills, Missouri
Nutrition Facts:
1 cup: 247 calories, 7g fat (4g saturated fat), 42mg cholesterol, 658mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 22g protein.
44/139
Sausage Manicotti
Total Time
80 mins
Servings
7 servings
From the Recipe Creator:
This classic Italian entree comes together in a snap but tastes as if it took hours. It's so tasty and easy to fix. My family always enjoys it. —Carolyn Henderson, Maple Plain, Minnesota
Nutrition Facts:
2 pieces: 489 calories, 24g fat (10g saturated fat), 59mg cholesterol, 1232mg sodium, 41g carbohydrate (12g sugars, 3g fiber), 27g protein.
45/139
Korean Beef and Rice
Total Time
15 mins
Servings
4 servings
From the Recipe Creator:
A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota
Nutrition Facts:
1/2 cup beef mixture with 2/3 cup rice: 413 calories, 13g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 46g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
46/139
Spinach Manicotti
Total Time
60 mins
Servings
7 servings
From the Recipe Creator:
When I invite people to dinner, many have started requesting this pasta bake ahead of time because it's that good. Plus, the manicotti is stuffed before it's cooked, making it even more convenient. —Christy Freeman, Central Point, Oregon
Nutrition Facts:
2 stuffed manicotti shells: 363 calories, 16g fat (8g saturated fat), 68mg cholesterol, 822mg sodium, 35g carbohydrate (11g sugars, 4g fiber), 22g protein.
47/139
Ground Pork Pasta
Total Time
30 mins
Servings
5 servings
From the Recipe Creator:
Some people call it dinner hour, but many of us call it rush hour. Slow down the pace with this so-simple mouthwatering ground pork meal. The only thing you'll have left over is time to share with your family at the table. —Brigitte Schaller, Flemington, Missouri
Nutrition Facts:
1.330 cups: 317 calories, 14g fat (5g saturated fat), 61mg cholesterol, 408mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 21g protein.
48/139
Chicken Florentine Meatballs
Total Time
60 mins
Servings
6 servings
From the Recipe Creator:
Served over squash and a chunky, mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. —Diane Nemitz, Ludington, Michigan
Nutrition Facts:
1 serving: 272 calories, 12g fat (3g saturated fat), 115mg cholesterol, 635mg sodium, 25g carbohydrate (8g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 0.500 fat.
49/139
Chili Tortilla Bake
Servings
6 servings
From the Recipe Creator:
A homestyle Tex-Mex casserole is all it takes to gather the whole family around the dinner table. With its popular flavors and bubbly cheese topping, there is never a need to worry about leftovers. —Celine Weldy, Cave Creek, Arizona
Nutrition Facts:
1 piece: 413 calories, 11g fat (4g saturated fat), 56mg cholesterol, 590mg sodium, 47g carbohydrate (8g sugars, 8g fiber), 28g protein.
50/139
Orange-Chipotle Chicken
Total Time
195 mins
Servings
2 servings
Nutrition Facts:
1 chicken breast half : 324 calories, 8g fat (1g saturated fat), 95mg cholesterol, 414mg sodium, 29g carbohydrate (24g sugars, 1g fiber), 35g protein.
51/139
Chicken Manicotti
Total Time
70 mins
Servings
2 casseroles (4 servings each)
From the Recipe Creator:
When one of my friends came home from the hospital with her newborn, I sent over this freezer casserole. She and her family raved over how good it was. Try substituting olives for mushrooms or using veal instead of chicken. —Jamie Valocchi, Mesa, Arizona
Nutrition Facts:
2 stuffed shells: 546 calories, 26g fat (11g saturated fat), 115mg cholesterol, 980mg sodium, 37g carbohydrate (8g sugars, 3g fiber), 41g protein.
52/139
Chili Sauce Chicken
Total Time
40 mins
Servings
8 servings
From the Recipe Creator:
Chili sauce, with plenty of garlic and basil, flavors these moist chicken thighs. We enjoy this tender grilled chicken not just in the summer, but throughout the year. —Marilyn Waltz, Idyllwild, California
Nutrition Facts:
1 chicken thigh: 268 calories, 17g fat (4g saturated fat), 81mg cholesterol, 352mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 23g protein.
53/139
Baja Pork Tacos
Total Time
490 mins
Servings
12 servings
From the Recipe Creator:
This delicious pork tacos recipe is my copycat version of the most excellent Mexican food we ever had, when we were visiting Flagstaff, Arizona. The original recipe used beef instead of pork, but this comes mighty close to the same taste. —Ariella Winn, Mesquite, Texas
Nutrition Facts:
2 tacos: 320 calories, 11g fat (4g saturated fat), 77mg cholesterol, 434mg sodium, 26g carbohydrate (1g sugars, 4g fiber), 30g protein. Diabetic exchanges: 3 medium-fat meat, 2 starch.
54/139
Chicken Broccoli Shells
Servings
7 servings
From the Recipe Creator:
This cheesy entree is a make-ahead dream. Just assemble it ahead of time and put it in the oven when company arrives. I round out the meal with a tossed salad and warm bread. —Karen Jagger, Columbia City, Indiana
Nutrition Facts:
3 shells: 355 calories, 16g fat (9g saturated fat), 72mg cholesterol, 453mg sodium, 28g carbohydrate (2g sugars, 2g fiber), 24g protein.
55/139
Parmesan Chicken Nuggets
Servings
8 servings
From the Recipe Creator:
My 3-year-old went through a chicken-nuggets-and-french-fries-only stage, so I made these golden nuggets for him. Even the grown-ups like them! —Amanda Livesay, Mobile, Alabama
Nutrition Facts:
6 nuggets (calculated without marinara): 191 calories, 9g fat (5g saturated fat), 67mg cholesterol, 309mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 20g protein.
56/139
Skillet Beef Tamales
Total Time
30 mins
Servings
5 servings
From the Recipe Creator:
I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
Nutrition Facts:
1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
57/139
Pressure-Cooker Turkey Chili
Total Time
25 mins
Servings
12 servings (3 quarts)
From the Recipe Creator:
I've taken my mother's milder recipe for chili and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan
Nutrition Facts:
1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
58/139
Pork Roast
Total Time
125 mins
Servings
12 servings
Nutrition Facts:
3 ounces cooked pork with about 2 tablespoons gravy: 174 calories, 5g fat (2g saturated fat), 57mg cholesterol, 280mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
59/139
Chicken & Cheese Noodle Bake
Total Time
45 mins
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
This is the recipe my daughters and I often make for new parents when they come home from the hospital. With its creamy spaghetti filling and melted cheese topping, this casserole holds a nice cut and comforts hungry tummies. —Fancheon Resler, Bluffton, Indiana
Nutrition Facts:
1 cup: 509 calories, 24g fat (13g saturated fat), 102mg cholesterol, 691mg sodium, 42g carbohydrate (7g sugars, 3g fiber), 29g protein.
60/139
Great Northern Bean Stew
Servings
6 servings
From the Recipe Creator:
This thick and hearty stew with great northern beans is sure to chase the winter chills away. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1 cup: 274 calories, 15g fat (5g saturated fat), 27mg cholesterol, 937mg sodium, 26g carbohydrate (11g sugars, 8g fiber), 11g protein.
61/139
Lone Star Pot Roast
Servings
8 servings
From the Recipe Creator:
Pot roast becomes especially delicious with the addition of chopped green chiles and taco seasoning. —Helen Carpenter, Albuquerque, New Mexico
Nutrition Facts:
1 each: 352 calories, 20g fat (7g saturated fat), 111mg cholesterol, 594mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 34g protein.
62/139
Bacon-Colby Lasagna
Servings
2 lasagnas (12 servings each)
From the Recipe Creator:
My grandmother added bacon to her cheesy lasagna—something she borrowed from carbonara-style pasta. I learned so much by her side. —Cathy McCartney, Davenport, Iowa
Nutrition Facts:
1 piece: 357 calories, 18g fat (11g saturated fat), 67mg cholesterol, 744mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 23g protein.
63/139
Fall Vegetable Sloppy Joes
Total Time
270 mins
Servings
18 servings
From the Recipe Creator:
I make this dish in the fall and sneak grated vegetables into the sloppy joe mixture, which is especially good for children who don’t like to eat their vegetables! Just walk away and let the slow cooker do all the work. Top the filling with a little shredded cheese before serving. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 sandwich: 275 calories, 8g fat (3g saturated fat), 35mg cholesterol, 526mg sodium, 35g carbohydrate (9g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
64/139
BBQ Country Ribs
Total Time
145 mins
Servings
8 servings
From the Recipe Creator:
I created this country ribs recipe many years ago when I adapted a sauce I saw in a magazine. The original called for much more oil. I usually triple the sauce and keep some in my freezer to use on chicken, beef or pork. —Barbara Gerriets, Topeka, Kansas
Nutrition Facts:
4 ounce-weight: 292 calories, 14g fat (4g saturated fat), 91mg cholesterol, 668mg sodium, 14g carbohydrate (0 sugars, 1g fiber), 28g protein.
65/139
Herbed Pork Roast with Gravy
Total Time
130 mins
Servings
8 servings
From the Recipe Creator:
The classic mix of herbs topping this roast add a flavor to the pork that my husband just loves. It’s his favorite dish! —Jean Harris, Central Point, Oregon
Nutrition Facts:
5 ounces cooked pork: 254 calories, 8g fat (3g saturated fat), 85mg cholesterol, 172mg sodium, 10g carbohydrate (7g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
66/139
Super Easy Country-Style Ribs
Total Time
310 mins
Servings
4 servings
From the Recipe Creator:
I'm a die-hard rib fan. When we were growing up, our mom made these for us all the time, and we still can’t get enough of them. —Stephanie Loaiza, Layton, Utah
Nutrition Facts:
6 ounces cooked pork with about 1/3 cup sauce: 550 calories, 21g fat (8g saturated fat), 131mg cholesterol, 2003mg sodium, 51g carbohydrate (51g sugars, 0 fiber), 40g protein.
67/139
Ham & Swiss Chicken Roll-Ups
Total Time
265 mins
Servings
6 servings
From the Recipe Creator:
White wine dresses up cream of chicken soup to make a lovely sauce for chicken, ham and Swiss cheese roll-ups. The tried-and-true recipe comes from my mother. —Carol McCollough, Missoula, Montana
Nutrition Facts:
1 serving: 286 calories, 13g fat (3g saturated fat), 78mg cholesterol, 867mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 28g protein.
68/139
Chicken Tacos
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. —Christine Schenher, Exeter, California
Nutrition Facts:
2 tacos: 354 calories, 15g fat (3g saturated fat), 63mg cholesterol, 474mg sodium, 30g carbohydrate (4g sugars, 6g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
69/139
Stuffed Pepper Skillet
Total Time
25 mins
Servings
6 servings
From the Recipe Creator:
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
70/139
Honey Pineapple Chicken
Total Time
195 mins
Servings
8 servings
From the Recipe Creator:
I adapted a dinnertime favorite for my slow cooker because it’s so much easier to do the preparation in advance, then let the chicken cook on its own while I do other things. Your family will love the combination of sweet and savory flavors. —Carol Gillespie, Chambersburg, Pennsylvania
71/139
Artichoke Beef Stew
Servings
8 servings
From the Recipe Creator:
The recipe for this special stew was given to me by a dear friend before she moved to another state. She served it with dumplings, but my husband prefers noodles. —Janell Schmidt, Athelstane, Wisconsin
72/139
Crab Cakes
Total Time
20 mins
Servings
8 servings
From the Recipe Creator:
Our region is known for good seafood, and crab cakes are a traditional favorite. I learned to make them from a chef in a restaurant where they were a bestseller. The crabmeat's sweet and mild flavor is sparked by the blend of other ingredients. —Debbie Terenzini, Lusby, Maryland
Nutrition Facts:
1 crab cake: 282 calories, 22g fat (3g saturated fat), 85mg cholesterol, 638mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 14g protein.
73/139
Mozzarella Beef Roll-Ups
Servings
6 servings
From the Recipe Creator:
The kids will love these pepperoni and beef wraps. They're easy to assemble because each tortilla is simply wrapped around a portion of hearty meat filling with a piece of string cheese. —Taste of Home Test Kitchen
Nutrition Facts:
1 roll-up: 513 calories, 25g fat (11g saturated fat), 71mg cholesterol, 1064mg sodium, 41g carbohydrate (5g sugars, 4g fiber), 30g protein.
74/139
Tangy Turkey Tostadas
Servings
8 servings
From the Recipe Creator:
I'm a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. —Julie Huntington, Memphis, Tennessee
Nutrition Facts:
2 tostadas: 356 calories, 15g fat (5g saturated fat), 71mg cholesterol, 739mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 25g protein.
75/139
Baked Chicken Burritos
Total Time
65 mins
Servings
2 casseroles (6 servings each)
Nutrition Facts:
2 burritos: 760 calories, 44g fat (23g saturated fat), 177mg cholesterol, 1608mg sodium, 40g carbohydrate (2g sugars, 2g fiber), 51g protein.
76/139
Cassoulet for Today
Total Time
95 mins
Servings
6 servings
From the Recipe Creator:
French cassoulet is traditionally cooked for hours. This version of the rustic dish offers the same homey taste in less time. It’s easy on the wallet too. —Virginia Anthony, Jacksonville, Florida
Nutrition Facts:
1 serving: 394 calories, 14g fat (4g saturated fat), 91mg cholesterol, 736mg sodium, 29g carbohydrate (4g sugars, 8g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
77/139
Meat Loaf Muffins
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
Serve these tangy meat loaf muffins for dinner or slice them up for a take-along sandwich lunch. They're just as flavorful after freezing. —Cheryl Norwood, Canton, Georgia
Nutrition Facts:
2 mini meat loaves: 260 calories, 11g fat (4g saturated fat), 102mg cholesterol, 350mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 24g protein.
78/139
Fiesta Chicken
Total Time
55 mins
Servings
8 servings
From the Recipe Creator:
Chili powder and picante sauce add just the right dash to this hearty main dish. It's a snap to assemble since it uses convenience foods. —Teresa Peterson, Kasson, Minnesota
Nutrition Facts:
1 each: 324 calories, 14g fat (5g saturated fat), 65mg cholesterol, 802mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 23g protein.
79/139
Carrot Ginger Soup
Total Time
30 mins
Servings
4 servings
From the Recipe Creator:
This light, flavorful carrot ginger soup is vegan. It's made with pantry staples and comes together in a hurry, yet it always seems to impress. Fresh ginger makes a big difference—and what isn't used can be wrapped tightly and tossed in the freezer for later use. —Jenna Olson, Manchester, Missouri
Nutrition Facts:
3/4 cup: 80 calories, 4g fat (1g saturated fat), 0 cholesterol, 551mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
80/139
Cornbread Chicken Bake
Total Time
65 mins
Servings
10 servings
From the Recipe Creator:
To make the most of leftover cornbread, try this hearty main dish casserole. It's moist, delicious and good on any occasion. —Madge Britton, Afton, Tennessee
Nutrition Facts:
1 cup: 392 calories, 9g fat (3g saturated fat), 40mg cholesterol, 1307mg sodium, 57g carbohydrate (3g sugars, 4g fiber), 20g protein.
81/139
Three-Cheese Jumbo Shells
Servings
8 servings
From the Recipe Creator:
I love cooking, but I'm not into fancy gourmet foods. I think it's more challenging to make delicious, down-home foods like this beefy casserole with ingredients easily found in the refrigerator and on my pantry shelves. —Marjorie Carey, Alamosa, Colorado
Nutrition Facts:
3 stuffed shells: 442 calories, 20g fat (10g saturated fat), 102mg cholesterol, 706mg sodium, 35g carbohydrate (9g sugars, 2g fiber), 32g protein.
82/139
Jamaican Beef Stew
Total Time
100 mins
Servings
5 servings (1-1/4 quarts)
From the Recipe Creator:
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California
Nutrition Facts:
1 cup: 285 calories, 9g fat (2g saturated fat), 56mg cholesterol, 892mg sodium, 18g carbohydrate (10g sugars, 3g fiber), 32g protein.
83/139
Macaroni and Cheese with Chicken
Total Time
80 mins
Servings
8 servings
From the Recipe Creator:
Prep once and feed the family twice when you double this chicken mac and cheese and freeze half of it. I created it for the people I love most, using ingredients they love most. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 cup: 586 calories, 37g fat (15g saturated fat), 84mg cholesterol, 889mg sodium, 40g carbohydrate (4g sugars, 2g fiber), 25g protein.
84/139
Meat Loaf with Chili Sauce
Servings
8 servings
From the Recipe Creator:
I used to serve this meat loaf in my cafe, where so many of my customers asked for it. I adapted the recipe for my slow cooker at home, where it's quite popular, too. —Robert Cox, Las Cruces, New Mexico
Nutrition Facts:
1 slice: 253 calories, 11g fat (4g saturated fat), 123mg cholesterol, 686mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
85/139
Kalua Pork
Total Time
280 mins
Servings
10 servings
From the Recipe Creator:
Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyedat the luaus I went to in Hawaii. —Mary Gaylord, Balsam Lake, Wisconsin
Nutrition Facts:
3 ounces cooked pork: 222 calories, 14g fat (5g saturated fat), 81mg cholesterol, 207mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein.
86/139
Mini Shepherd’s Pies
Total Time
50 mins
Servings
5 servings
From the Recipe Creator:
I’m as confident serving these little pies to company as to family. If I have enough time, I’ll use homemade biscuits and mashed potatoes. —Ellen Osborne, Clarksville, Tennessee
Nutrition Facts:
2 mini shepherd's pies: 612 calories, 36g fat (15g saturated fat), 92mg cholesterol, 1094mg sodium, 49g carbohydrate (11g sugars, 2g fiber), 24g protein.
87/139
Chicken Aloha
Servings
6 servings
From the Recipe Creator:
This chicken is a welcome way to cook a quick, delicious meal. —Beth Corbin, Sarasota, Florida
Nutrition Facts:
1 serving: 288 calories, 3g fat (1g saturated fat), 63mg cholesterol, 992mg sodium, 41g carbohydrate (36g sugars, 1g fiber), 24g protein.
88/139
Saucy Indian-Style Chicken & Vegetables
Total Time
255 mins
Servings
8 servings
From the Recipe Creator:
This Indian-style dish seems to develop a devoted following. Prepared sauce makes
it easy to bring the rich flavors of Indian cuisine to your family. Feel free to use more or less tikka masala sauce according to your personal taste. —Erica Polly, Sun Prairie, Wisconsin
Nutrition Facts:
1-1/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. Diabetic exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
89/139
German Meatballs
Total Time
45 mins
Servings
6 servings
From the Recipe Creator:
This is one of our favorite main dishes. Because we raise our own pork and beef, the meat we use is always freshly ground. For variety, these meatballs can be cooked with a sweet cream gravy or steamed with tomatoes. But we prefer them with homemade sauerkraut. —Iona Redemer, Calumet, Oklahoma
Nutrition Facts:
3 each: 376 calories, 22g fat (7g saturated fat), 114mg cholesterol, 1636mg sodium, 18g carbohydrate (3g sugars, 4g fiber), 27g protein.
90/139
Tart Cranberry Chicken
Total Time
40 mins
Servings
6 servings
From the Recipe Creator:
My husband loves chicken when it’s nice and moist, as in this autumn recipe. I serve it over hot rice with a salad and warm rolls. The ruby red sauce has a wonderful sweet-tart flavor. —Dorothy Bateman, Carver, Massachusetts
Nutrition Facts:
1 serving: 284 calories, 9g fat (1g saturated fat), 73mg cholesterol, 122mg sodium, 22g carbohydrate, 28g protein.
91/139
Slow-Cooked Pork Burritos
Servings
14 servings
From the Recipe Creator:
I have been making these slow-cooker burritos for as long as I can remember, changing the recipe now and then to add variety. This is the version we serve for casual get-togethers with friends. —Sharon Belmont, Lincoln, Nebraska
Nutrition Facts:
1 burrito: 320 calories, 9g fat (3g saturated fat), 61mg cholesterol, 606mg sodium, 33g carbohydrate (1g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
92/139
Slow-Cooker Spareribs
Total Time
310 mins
Servings
8 servings
From the Recipe Creator:
Even my three little ones love these easy-to-make and delicious-to-eat slow-cooker spareribs. The succulent meat falls right off the bone! —Julie Czmer, West Bloomfield, Michigan
93/139
Sirloin Strips over Rice
Servings
6 servings
From the Recipe Creator:
I found this recipe in a movie magazine some 20 years ago. It was the favorite of some male star, but I don’t remember which one. Its great flavor and the fact that leftovers just get better have made it a family favorite! —Karen Dunn, Kansas City, Missouri
Nutrition Facts:
2/3 cup beef mixture with 1/2 cup rice: 318 calories, 7g fat (2g saturated fat), 46mg cholesterol, 595mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
94/139
Pork Burritos
Total Time
505 mins
Servings
10 burritos
From the Recipe Creator:
As a working mother, I depend on my slow cooker to help feed my family. We all love the spicy but slightly sweet flavor of these tender burritos. —Kelly Gengler, Theresa, Wisconsin
Nutrition Facts:
1 burrito: 420 calories, 18g fat (6g saturated fat), 81mg cholesterol, 745mg sodium, 36g carbohydrate (5g sugars, 3g fiber), 28g protein.
95/139
Hungarian Short Ribs
Servings
8 servings
From the Recipe Creator:
This is a special meal in our house—as soon as I get ribs, I know which dish my family will ask me to make. My husband and I have three children, so I've learned to be a versatile cook! —Joanne ShewChuk, St. Benedict, Saskatchewan
Nutrition Facts:
1 each: 261 calories, 14g fat (5g saturated fat), 55mg cholesterol, 735mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 20g protein.
96/139
One-Pot Chilighetti
Total Time
30 mins
Servings
8 servings
From the Recipe Creator:
Grab your stockpot for my meal-in-one chili and spaghetti. I’ve got a large family, and this hearty pasta takes care of everybody. —Jennifer Trenhaile, Emerson, Nebraska
Nutrition Facts:
1-1/2 cups (calculated without sour cream and cheese): 508 calories, 12g fat (4g saturated fat), 53mg cholesterol, 903mg sodium, 70g carbohydrate (9g sugars, 9g fiber), 32g protein.
97/139
Taco Spaghetti
Total Time
45 mins
Servings
8 servings
From the Recipe Creator:
I came up with this kid-friendly taco spaghetti recipe one afternoon when I was using up leftover spaghetti and ground beef. When I'm lucky enough to have extra time, I make two batches and freeze one. —Johanna Van Ness, Wichita, Kansas
Nutrition Facts:
1 serving: 439 calories, 16g fat (7g saturated fat), 60mg cholesterol, 927mg sodium, 47g carbohydrate (2g sugars, 4g fiber), 24g protein.
98/139
Sweet-and-Sour Beef Stew
Servings
8 servings
From the Recipe Creator:
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. —Frances Conklin, Cottonwood, Idaho
Nutrition Facts:
1 cup: 290 calories, 7g fat (2g saturated fat), 64mg cholesterol, 465mg sodium, 29g carbohydrate (17g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.
99/139
Thai Beef Stir-Fry
Total Time
40 mins
Servings
6 servings
From the Recipe Creator:
A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr,
Austin, Manitoba
Nutrition Facts:
1 cup: 586 calories, 32g fat (6g saturated fat), 61mg cholesterol, 974mg sodium, 35g carbohydrate (22g sugars, 5g fiber), 42g protein.
100/139
Muffin-Tin Pizzas
Servings
16 mini pizzas
From the Recipe Creator:
I just baked these mini pizzas and the kids are already demanding more. The no-cook pizza sauce and refrigerated dough make this meal a snap. —Melissa Haines, Valparaiso, Indiana
Nutrition Facts:
2 pizzas with 2 tablespoons sauce: 233 calories, 9g fat (4g saturated fat), 16mg cholesterol, 755mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 12g protein.
101/139
Fontina Chicken & Pasta Bake
Total Time
40 mins
Servings
2 casseroles (4 servings each)
From the Recipe Creator:
Eat it tonight, or freeze it for later. This cheesy casserole is still awesome months after you make it. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 601 calories, 22g fat (8g saturated fat), 105mg cholesterol, 1362mg sodium, 56g carbohydrate (5g sugars, 6g fiber), 42g protein.
102/139
Keto Air-Fryer Meatballs
Total Time
40 mins
Servings
4 servings
Nutrition Facts:
4 meatballs with 1/3 cup sauce: 404 calories, 27g fat (13g saturated fat), 162mg cholesterol, 799mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
103/139
Dutch Oven Pork Chops
Total Time
120 mins
Servings
7 servings
From the Recipe Creator:
These herb-packed braised pork chops are perfect for entertaining because they come together quickly and bake for up to 2 hours. While visiting, my guests and I can enjoy the wonderful aroma. —Darci Truax, Billings, Montana
Nutrition Facts:
1 serving: 284 calories, 13g fat (4g saturated fat), 86mg cholesterol, 516mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 32g protein.
104/139
Cajun-Style Pot Roast
Servings
6 servings
From the Recipe Creator:
I often makes this zippy roast when expecting dinner guests. It gives me time to visit with them, and even my friend who's a chef enjoys this dish. —Ginger Menzies, Oak Creek, Colorado
Nutrition Facts:
1 each: 328 calories, 17g fat (6g saturated fat), 98mg cholesterol, 1336mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 31g protein.
105/139
Meat Loaf Muffins
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
Serve these tangy meat loaf muffins for dinner or slice them up for a take-along sandwich lunch. They’re just as flavorful after freezing. —Cheryl Norwood, Canton, Georgia
Nutrition Facts:
2 mini meat loaves: 260 calories, 11g fat (4g saturated fat), 102mg cholesterol, 350mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 24g protein.
106/139
Four-Cheese Sausage Rigatoni
Total Time
65 mins
Servings
12 servings
From the Recipe Creator:
To make this twist on traditional baked pasta, we start with creamy goat cheese and build from there with mozzarella, ricotta and Parmesan cheese. —Teresa Ralston, New Albany, Ohio
Nutrition Facts:
1-1/4 cups: 474 calories, 26g fat (13g saturated fat), 97mg cholesterol, 793mg sodium, 40g carbohydrate (9g sugars, 3g fiber), 23g protein.
107/139
Red Clam Sauce
Total Time
205 mins
Servings
4 servings
From the Recipe Creator:
This recipe tastes like an Italian restaurant specialty and cooks while you take care of other things. What a marvelous way to jazz up pasta sauce! —JoAnn Brown, Latrobe, Pennsylvania
Nutrition Facts:
1 cup sauce with 3/4 cup cooked linguine: 305 calories, 5g fat (0 saturated fat), 15mg cholesterol, 553mg sodium, 53g carbohydrate (14g sugars, 7g fiber), 15g protein.
108/139
Steak San Marino
Servings
6 servings
From the Recipe Creator:
I'm a busy pastor's wife and mother of three, and this delicious, inexpensive and easy main dish helps my day run smoother! The steak is so tender and flavorful, my kids gobble it up and my husband asks for seconds. —Lael Griess, Hull, Iowa
Nutrition Facts:
3 ounces cooked beef with 1/2 cup rice and 1/3 cup sauce: 286 calories, 5g fat (1g saturated fat), 64mg cholesterol, 368mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
109/139
Sausage Spinach Turnovers
Servings
8 turnovers
From the Recipe Creator:
One Christmas, I gave these tasty meat pies to our neighbors as gifts instead of sweets—they loved them! The handheld pies make a handy take-along lunch. I freeze the leftovers and reheat them later in the microwave when I need a quick meal. —Vicky Henry
Aurora, Colorado
Nutrition Facts:
1 turnover: 398 calories, 22g fat (8g saturated fat), 52mg cholesterol, 848mg sodium, 31g carbohydrate (3g sugars, 3g fiber), 19g protein.
110/139
Meat Loaf Cordon Bleu
Servings
10 servings
From the Recipe Creator:
I'm a school counselor and a mother of one young child. Even with my busy schedule, I can make this in the morning and pop it into the oven when I get home. —Barb Jacobsen, Campbell, Nebraska
Nutrition Facts:
1 piece: 287 calories, 14g fat (7g saturated fat), 105mg cholesterol, 659mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 28g protein.
111/139
Creamy Buffalo Chicken Enchiladas
Total Time
40 mins
Servings
6 servings
From the Recipe Creator:
I love spicy food, but I think the creaminess of these enchiladas' topping makes them more friendly to a variety of tastes. —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts:
2 enchiladas: 477 calories, 27g fat (8g saturated fat), 92mg cholesterol, 1195mg sodium, 31g carbohydrate (3g sugars, 5g fiber), 31g protein.
112/139
Top-Rated Italian Pot Roast
Servings
8 servings
From the Recipe Creator:
I'm always getting recipe inspiration from newspapers and magazines. Here’s a tender roast with aromatic spices that give it a Moroccan feel. —Karen Burdell, Lafayette, Colorado
Nutrition Facts:
3 ounces cooked beef with 2/3 cup sauce: 251 calories, 12g fat (4g saturated fat), 74mg cholesterol, 271mg sodium, 11g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
113/139
Lamb Stew
Total Time
135 mins
Servings
8 servings (2.50 quarts)
From the Recipe Creator:
My grandmother used to make this stew as a special Sunday meal. It's an unforgettable treat from Ireland. —Vickie Desourdy, Washington, North Carolina
Nutrition Facts:
1-1/4 cups: 311 calories, 12g fat (5g saturated fat), 88mg cholesterol, 829mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.
114/139
Meatballs in Honey Buffalo Sauce
Total Time
165 mins
Servings
about 2-1/2 dozen
From the Recipe Creator:
My family loves the sweet and spicy combination and declared this recipe an instant favorite just for that reason. The meatballs start sweet but finish with a little heat! —Anne Ormond, Dover, New Hampshire
Nutrition Facts:
3 meatballs with 2 tablespoons sauce: 258 calories, 10g fat (3g saturated fat), 81mg cholesterol, 459mg sodium, 30g carbohydrate (26g sugars, 0 fiber), 14g protein.
115/139
Mini Pork Pies
Servings
10 servings
From the Recipe Creator:
As a child, I discovered my love of pork pies. I used to help my father deliver oil on Saturdays, and we would stop at a local place to have the meaty pastries for lunch. —Renee Murby, Johnston, Rhode Island
Nutrition Facts:
2 pies: 561 calories, 35g fat (14g saturated fat), 94mg cholesterol, 776mg sodium, 40g carbohydrate (3g sugars, 0 fiber), 21g protein.
116/139
White Beans and Veggies with Couscous
Total Time
25 mins
Servings
4 servings
From the Recipe Creator:
My family loves the simplicity and full-flavors of this meatless entree. With its variety in taste and texture, we can see why they list it as their favorite! —Heather Savage, Wood River Junction, Rhode Island
Nutrition Facts:
1 cup bean mixture with 3/4 cup couscous: 350 calories, 8g fat (2g saturated fat), 8mg cholesterol, 521mg sodium, 60g carbohydrate (7g sugars, 9g fiber), 13g protein.
117/139
Double-Duty Layered Enchilada Casserole
Total Time
50 mins
Servings
12 servings
From the Recipe Creator:
Here's a heap of cozy comfort. The Taste of Home Test Kitchen took my recipe for chili without beans and turned it into a scrumptious enchilada casserole. —Molly Butt, Granville, Ohio
Nutrition Facts:
1 piece (calculated without toppings): 409 calories, 17g fat (7g saturated fat), 60mg cholesterol, 1031mg sodium, 41g carbohydrate (5g sugars, 6g fiber), 25g protein.
118/139
Muffin-Cup Cheddar Beef Pies
Servings
20 beef pies
From the Recipe Creator:
My kids love these beef rolls so much. I always make extra since they heat up so quickly. I give the kids their choice of dipping sauces—spaghetti sauce or ranch dressing are the top picks. —Kimberly Farmer, Wichita, Kansas
Nutrition Facts:
2 meat pies: 482 calories, 19g fat (7g saturated fat), 71mg cholesterol, 850mg sodium, 45g carbohydrate (4g sugars, 4g fiber), 29g protein.
119/139
Slow-Simmered Meat Ragu
Servings
10 servings
From the Recipe Creator:
After a day of simmering in the slow-cooker, this ragu is not your typical spaghetti sauce. It's almost like a stew, so feel free to skip the pasta. —Laurie LaClair, North Richland Hills, Texas
Nutrition Facts:
1 cup: 341 calories, 20g fat (5g saturated fat), 64mg cholesterol, 1294mg sodium, 18g carbohydrate (10g sugars, 4g fiber), 26g protein.
120/139
Italian Sausage Rigatoni Bake
Total Time
55 mins
Servings
2 casseroles (4 servings each)
From the Recipe Creator:
This casserole combines all of our favorite Italian flavors, but the fresh mozzarella really sets it apart! —Blair Lonergan, Rochelle, Virginia
Nutrition Facts:
1 piece: 535 calories, 26g fat (11g saturated fat), 71mg cholesterol, 774mg sodium, 48g carbohydrate (4g sugars, 3g fiber), 29g protein.
121/139
Chorizo & Chipotle Stuffed Cabbage Cups
Total Time
60 mins
Servings
6 servings
From the Recipe Creator:
Our family and friends enjoy Polish recipes, and my hubby loves Mexican, too. I created delicious cabbage rolls that highlight the warm and inviting flavors of both cultures. —Brenda Watts, Gaffney, South Carolina
Nutrition Facts:
2 cabbage cups: 521 calories, 37g fat (14g saturated fat), 94mg cholesterol, 1464mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 25g protein.
122/139
Spanish Beef Hash
Servings
6 servings
From the Recipe Creator:
This tasty blend smells so good as it cooks that it lures people into the kitchen from all over the house. —Thomas Reynolds, Tampa, Florida
Nutrition Facts:
1 cup (calculated without rice): 253 calories, 12g fat (3g saturated fat), 47mg cholesterol, 840mg sodium, 20g carbohydrate (5g sugars, 3g fiber), 16g protein.
123/139
Chicken Pizza
Total Time
30 mins
Servings
6 servings
Nutrition Facts:
1 piece: 419 calories, 17g fat (6g saturated fat), 60mg cholesterol, 761mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 31g protein.
124/139
Satay-Style Pork Stew
Total Time
505 mins
Servings
6 servings
From the Recipe Creator:
Thai cuisine features flavors that are hot and sour, salty and sweet. This one-dish pork satay balances all of them using ginger and red pepper flakes, rice vinegar, garlic, lime juice and creamy peanut butter. —Nicole Werner, Ann Arbor, Michigan
Nutrition Facts:
1 cup (calculated without rice): 519 calories, 30g fat (10g saturated fat), 135mg cholesterol, 597mg sodium, 19g carbohydrate (9g sugars, 3g fiber), 44g protein.
125/139
Porcini Mac & Cheese
Total Time
65 mins
Servings
6 servings
From the Recipe Creator:
This recipe was inspired by a mushroom mac and cheese I had at a local restaurant. I incorporated the fall flavor of a pumpkin ale, and it turned out better than the original. —Laura Davis, Chincoteague, Virginia
Nutrition Facts:
1-1/2 cups: 723 calories, 33g fat (19g saturated fat), 97mg cholesterol, 968mg sodium, 74g carbohydrate (9g sugars, 4g fiber), 30g protein.
126/139
Taco Stew
Servings
6 servings (2 quarts)
From the Recipe Creator:
The ingredients are simple, but together they make this awesome stew. If you want to a little added crunch, crush a few tortilla chips on top of each bowl. —Suzanne Francis, Marysville, Washington
Nutrition Facts:
1-1/3 cups (calculated without tortilla chips): 313 calories, 10g fat (3g saturated fat), 47mg cholesterol, 1041mg sodium, 35g carbohydrate (3g sugars, 9g fiber), 23g protein.
127/139
Sausage & Kale Lentil Stew
Total Time
65 mins
Servings
6 servings (2 quarts)
From the Recipe Creator:
I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. —Tiffany Ihle, Bronx, New York
Nutrition Facts:
1-1/3 cups: 339 calories, 17g fat (5g saturated fat), 41mg cholesterol, 1007mg sodium, 29g carbohydrate (5g sugars, 5g fiber), 17g protein.
128/139
Moroccan Apple Beef Stew
Total Time
140 mins
Servings
8 servings (2 quarts)
From the Recipe Creator:
I love the mix of sweet and savory flavors in this hearty stew. It's the perfect blend of adventurous and comforting, and makes a fun dish to share with guests. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 cup: 339 calories, 13g fat (4g saturated fat), 88mg cholesterol, 905mg sodium, 24g carbohydrate (14g sugars, 2g fiber), 29g protein.
129/139
Bacon Tortellini Bake
Servings
6 servings
From the Recipe Creator:
I stirred up this easy tortellini bake and figured if we all like it, others might, too. Broccoli and bacon add color and crunch to this creamy casserole. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:
1 cup: 522 calories, 23g fat (11g saturated fat), 80mg cholesterol, 1084mg sodium, 52g carbohydrate (6g sugars, 4g fiber), 29g protein.
130/139
Ham & Collards Quiche
Total Time
55 mins
Servings
6 servings
From the Recipe Creator:
I love quiche and wanted to make something that incorporates my southern roots. With eggs, cheese, ham and nutritious collard greens in a flaky crust, it’s a complete meal. —Billie Williams-Henderson, Bowie, Maryland
Nutrition Facts:
1 piece: 457 calories, 31g fat (15g saturated fat), 240mg cholesterol, 766mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 21g protein.
131/139
Ham & Swiss Stromboli
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
This is an excellent dish to take to someone for dinner. It's also easy to change up the recipe with your favorite meats or cheeses. —Tricia Bibb, Hartselle, AL
Nutrition Facts:
1 piece: 272 calories, 11g fat (5g saturated fat), 40mg cholesterol, 795mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 18g protein.
132/139
Southwest Turkey Lettuce Wraps
Servings
6 servings
From the Recipe Creator:
If you're tired of the same old taco routine, give these a try. I tweaked a friend's recipe to suit our tastes and my family's loved it since. It's so tasty and low maintenance. —Ally Billhorn, Wilton, Iowa
Nutrition Facts:
3 filled lettuce wraps (calculated without optional toppings): 251 calories, 7g fat (3g saturated fat), 75mg cholesterol, 806mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 43g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
133/139
Hacienda Hash Browns
Servings
8 servings
From the Recipe Creator:
I use a clear glass dish to show off my hash brown bake. The bold pepper, cilantro, cumin and garlic make this potato-egg casserole extraordinary. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
1 piece: 341 calories, 20g fat (10g saturated fat), 180mg cholesterol, 596mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 18g protein.
134/139
Veggie Chicken Creole
Total Time
50 mins
Servings
8 servings
From the Recipe Creator:
I ladle this vegetable-packed chicken dish over jasmine rice. It’s a long-grain rice that’s not as sticky as most, but any cooked rice, including brown, works here.—Virginia Crowell, Lyons, Oregon
Nutrition Facts:
1 cup (calculated without rice): 189 calories, 5g fat (1g saturated fat), 63mg cholesterol, 380mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
135/139
Roasted Vegetable Strata
Total Time
95 mins
Servings
8 servings
From the Recipe Creator:
With the abundance of zucchini my family has in the fall, this is the perfect dish to use some of what we have. Cheesy and rich, the warm, classic breakfast dish is sure to please! —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1 piece: 349 calories, 14g fat (5g saturated fat), 154mg cholesterol, 642mg sodium, 40g carbohydrate (9g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
136/139
Chicken Spinach Dip Bread Bowls
Total Time
55 mins
Servings
8 servings
From the Recipe Creator:
My family loves artichoke spinach dip, so I thought I could turn this popular appetizer into a chicken entree. The sourdough bowl makes a fun presentation. I love that with this recipe I can make one for dinner and wrap one for the freezer! —Merry Graham, Newhall, California
Nutrition Facts:
1 wedge: 504 calories, 22g fat (9g saturated fat), 86mg cholesterol, 1168mg sodium, 43g carbohydrate (6g sugars, 3g fiber), 32g protein.
137/139
Spicy Sausage & Apple Overnight Casserole
Total Time
75 mins
Servings
12 servings
From the Recipe Creator:
For many years I’ve hosted Mother’s Day brunch. One year I didn’t make this delightfully spicy casserole and thought the family would toss me from my own house! —Dawn Vance, Geneva, Illinois
Nutrition Facts:
1 serving: 444 calories, 28g fat (10g saturated fat), 202mg cholesterol, 824mg sodium, 26g carbohydrate (9g sugars, 1g fiber), 22g protein.
138/139
Shrimp & Broccoli Brown Rice Paella
Total Time
95 mins
Servings
8 servings
From the Recipe Creator:
Years ago my husband and I were vacationing in France and came across an open market where a man from Spain was making paella in a skillet; we've been hooked ever since. I love to whip this up for a large group, but if the gathering is small, I know I can easily freeze leftovers for another time. —Joni Hilton, Rocklin, California
Nutrition Facts:
1-1/2 cups: 331 calories, 5g fat (1g saturated fat), 138mg cholesterol, 693mg sodium, 44g carbohydrate (4g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
139/139
Black Beans with Bell Peppers & Rice
Total Time
30 mins
Servings
6 servings
From the Recipe Creator:
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Nutrition Facts:
1 cup: 347 calories, 12g fat (6g saturated fat), 25mg cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat.
